Lets compare vitamin content per 14 ounces of Boiled Garden Cress with Salt vs Sunflower Seeds:
Boiled and Drained Garden Cress with Salt have 77.3 times more Vitamin A, 16.4 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 24.7 times more Vitamin B1, 2.2 times more Vitamin B2, 10.4 times more Vitamin B3, 6.9 times more Vitamin B5, 8.6 times more Vitamin B6, 6.1 times more Vitamin B9 and 70.3 times more Vitamin E than Boiled and Drained Garden Cress with Salt.
Both Boiled and Drained Garden Cress with Salt as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Garden Cress with Salt vs Sunflower Seeds:
Boiled and Drained Garden Cress with Salt have 27.1 times more Sodium and 19.6 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.3 times more Calcium, 15.8 times more Copper, 6.6 times more Iron, 12.5 times more Magnesium, 5.2 times more Manganese, 13.8 times more Phosphorus, 1.8 times more Potassium, 58.9 times more Selenium and 33.3 times more Zinc than Boiled and Drained Garden Cress with Salt.
Comparison of macro-nutrients per 14 ounces:
Dried Sunflower Seed Kernels contain 25.4 times more Energy, 85.8 times more Fat, 222.8 times more Saturated Fat, 177.3 times more Omega 6, 5.3 times more Carbohydrate, 12.3 times more Fiber and 10.9 times more Protein than Boiled and Drained Garden Cress with Salt.
Both Boiled and Drained Garden Cress with Salt and Dried Sunflower Seed Kernels have similar amounts of Omega 3 and Sugars per 14 oz.
Both Boiled and Drained Garden Cress with Salt as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.