Lets compare vitamin content per 14 ounces of Boiled Garden Cress with Salt vs Baked White Potatoes:
Boiled and Drained Garden Cress with Salt have 232 times more Vitamin A, 1.3 times more Vitamin B1, 3.7 times more Vitamin B2, 1.8 times more Vitamin C, 12.5 times more Vitamin E and 142 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.9 times more Vitamin B3, 2.3 times more Vitamin B5 and 1.3 times more Vitamin B6 than Boiled and Drained Garden Cress with Salt.
Both Boiled and Drained Garden Cress with Salt and Baked Whole White Potatoes have similar amounts of Vitamin B9 per 14 oz.
Both Boiled and Drained Garden Cress with Salt as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Garden Cress with Salt vs Baked White Potatoes:
Boiled and Drained Garden Cress with Salt have 6.1 times more Calcium, 1.3 times more Iron, 2 times more Manganese, 1.8 times more Selenium, 34.9 times more Sodium and 1.2 times more Water than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.6 times more Phosphorus, 1.5 times more Potassium and 2.3 times more Zinc than Boiled and Drained Garden Cress with Salt.
Both Boiled and Drained Garden Cress with Salt and Baked Whole White Potatoes have similar amounts of Copper and Magnesium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Garden Cress with Salt have 4.3 times more Omega 3 and 2 times more Sugars than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 4 times more Energy, 5.5 times more Carbohydrate and 3 times more Fiber than Boiled and Drained Garden Cress with Salt.
Both Boiled and Drained Garden Cress with Salt and Baked Whole White Potatoes have similar amounts of Protein per 14 oz.
Both Boiled and Drained Garden Cress with Salt as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.