Lets compare vitamin content per 14 ounces of Boiled Garden Cress with Salt vs Blanched Almonds:
Boiled and Drained Garden Cress with Salt have more Vitamin A, 1.4 times more Vitamin B6, more Vitamin C and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 3.2 times more Vitamin B1, 4.4 times more Vitamin B2, 4.4 times more Vitamin B3, 1.9 times more Vitamin B5, 1.3 times more Vitamin B9 and 47.5 times more Vitamin E than Boiled and Drained Garden Cress with Salt.
Both Boiled and Drained Garden Cress with Salt as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Garden Cress with Salt vs Blanched Almonds:
Boiled and Drained Garden Cress with Salt have 12.8 times more Sodium and 20.5 times more Water than Blanched Almonds.
While Blanched Almonds contain 3.9 times more Calcium, 9 times more Copper, 4.1 times more Iron, 10.3 times more Magnesium, 4.9 times more Manganese, 10 times more Phosphorus, 1.9 times more Potassium, 3.6 times more Selenium and 19.8 times more Zinc than Boiled and Drained Garden Cress with Salt.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Garden Cress with Salt have 16.3 times more Omega 3 than Blanched Almonds.
While Blanched Almonds contain 25.7 times more Energy, 87.5 times more Fat, 197.7 times more Saturated Fat, 95.1 times more Omega 6, 4.9 times more Carbohydrate, 1.5 times more Sugars, 14.1 times more Fiber and 11.3 times more Protein than Boiled and Drained Garden Cress with Salt.
Both Boiled and Drained Garden Cress with Salt as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.