Lets compare vitamin content per 14 ounces of Boiled Garden Cress with Salt vs Boiled Broccoli:
Boiled and Drained Garden Cress with Salt have 3 times more Vitamin A, 1.3 times more Vitamin B2, 1.4 times more Vitamin B3 and 2.7 times more Vitamin K than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 3.8 times more Vitamin B5, 1.3 times more Vitamin B6, 2.9 times more Vitamin B9, 2.8 times more Vitamin C and 2.9 times more Vitamin E than Boiled and Drained Garden Cress with Salt.
Both Boiled and Drained Garden Cress with Salt and Boiled and Drained Broccoli have similar amounts of Vitamin B1 per 14 oz.
Both Boiled and Drained Garden Cress with Salt as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Garden Cress with Salt vs Boiled Broccoli:
Boiled and Drained Garden Cress with Salt have 1.5 times more Calcium, 1.9 times more Copper, 1.2 times more Magnesium, 1.9 times more Manganese, 1.2 times more Potassium and 6 times more Sodium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.4 times more Phosphorus, 1.8 times more Selenium and 3 times more Zinc than Boiled and Drained Garden Cress with Salt.
Both Boiled and Drained Garden Cress with Salt and Boiled and Drained Broccoli have similar amounts of Iron and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Garden Cress with Salt have 2.2 times more Sugars than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.5 times more Energy, 1.8 times more Omega 3, 1.9 times more Carbohydrate, 4.7 times more Fiber and 1.3 times more Protein than Boiled and Drained Garden Cress with Salt.
Both Boiled and Drained Garden Cress with Salt as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.