Comparing Nutrients in 14 ounces CrabapplesVS Cranberries

Macros Ratio

Protein Fat Carbs

Crabapples

95%

Cranberries

94%

14 oz ▼

Macro Nutrients

Crabapplesvs Cranberries

10.4%302kcal

Energy

6.3%183kcal

302 kcalvs183 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Fruits rich in Energy

1.23%1.2g

Fat

0.53%0.52g

1.2 gvs0.52 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Fruits rich in Fat

0.6%0.19g

Saturated Fat

0.099%0.032g

0.19 gvs0.032 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Fruits rich in Saturated Fat

3.72%0.06g

Omega 3

5.46%0.087g

0.06 gvs0.087 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Fruits rich in Omega 3

1.7%0.29g

Omega 6

0.77%0.13g

0.29 gvs0.13 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Fruits rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Fruits rich in Cholesterol

61%79g

Carbohydrate

36.5%47.5g

79 gvs47.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Fruits rich in Carbohydrate

Sugars

23.4%17g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs17 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Sugars

Fructose

3.67%2.66g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs2.66 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Fructose

Glucose

%13.7g

NA gvs13.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Glucose

Sucrose

%0.64g

NA gvs0.64 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Sucrose

Fiber

37.6%14.3g

NA gvs14.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Fruits rich in Fiber

2.83%1.6g

Protein

3.26%1.83g

1.6 gvs1.83 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

Crabapplesvs Cranberries

0.88%7.94μg

Vitamin A

1.32%12μg

RAE, retinol activity equivalents

7.94 μgvs12 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Fruits rich in Vitamin A Buy Preformed Vegan Vitamin A

9.92%0.12mg

Vitamin B1

3.97%0.048mg

Thiamine

0.12 mgvs0.048 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B1 Buy Vegan Vitamin B1

6.1%0.079mg

Vitamin B2

6.1%0.079mg

Riboflavin

0.079 mgvs0.079 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B2 Buy Vegan Vitamin B2

2.5%0.4mg

Vitamin B3

2.5%0.4mg

Niacin, nicotinic acid, niacinamide

0.4 mgvs0.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

23.4%1.17mg

Pantothenic acid

NA mgvs1.17 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B6

17.4%0.23mg

Pyridoxine

NA mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B7

Vitamin B9

0.99%3.97μg

Folates and Folic Acid

NA μgvs3.97 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B12 Buy Vegan Vitamin B12

35.3%31.8mg

Vitamin C

61.7%55.6mg

Ascorbic acid

31.8 mgvs55.6 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Fruits rich in Vitamin C

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Fruits rich in Vitamin D Buy Vegan Vitamin D

Vitamin E

35%5.24mg

Tocopherols and Tocotrienols

NA mgvs5.24 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Fruits rich in Vitamin E

Vitamin K

16.5%20μg

Phytomenadione or phylloquinone

NA μgvs20 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Fruits rich in Vitamin K

Minerals

Crabapplesvs Cranberries

7.14%71.4mg

Calcium

3.18%31.8mg

71.4 mgvs31.8 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Fruits rich in Calcium

29.5%0.27mg

Copper

24.7%0.22mg

0.27 mgvs0.22 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Fruits rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Fruits rich in Fluoride

18%1.43mg

Iron

11.4%0.91mg

1.43 mgvs0.91 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Fruits rich in Iron

6.6%27.8mg

Magnesium

5.67%24mg

27.8 mgvs24 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Fruits rich in Magnesium

20%0.46mg

Manganese

46%1.06mg

0.46 mgvs1.06 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Fruits rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Fruits rich in Molybdenum

8.5%59.5mg

Phosphorus

6.24%43.7mg

59.5 mgvs43.7 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Fruits rich in Phosphorus

22.6%770mg

Potassium

9.34%318mg

770 mgvs318 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Fruits rich in Potassium

Selenium

0.72%0.4μg

NA μgvs0.4 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Fruits rich in Selenium

0.26%3.97mg

Sodium

0.53%7.94mg

3.97 mgvs7.94 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Fruits rich in Sodium

Zinc

3.25%0.36mg

NA mgvs0.36 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Fruits rich in Zinc

8.47%313g

Water

9.37%347g

313 gvs347 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Fruits rich in Water

Lets compare vitamin content per 14 ounces of Crabapples vs Cranberries:

Raw Crabapples have 2.5 times more Vitamin B1 than Raw Cranberries.
While Raw Cranberries contain 1.8 times more Vitamin C than Raw Crabapples.
Both Raw Crabapples and Raw Cranberries have similar amounts of Vitamin B2 per 14 oz.
Both Raw Crabapples as well as Raw Cranberries have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 14 oz.

Comparing minerals per 14 ounces for Crabapples vs Cranberries:

Raw Crabapples have 2.3 times more Calcium, 1.6 times more Iron, 1.4 times more Phosphorus and 2.4 times more Potassium than Raw Cranberries.
While Raw Cranberries contain 2.3 times more Manganese than Raw Crabapples.
Both Raw Crabapples and Raw Cranberries have similar amounts of Copper, Magnesium and Water per 14 oz.

Comparison of macro-nutrients per 14 ounces:

Raw Crabapples have 1.7 times more Energy and 1.7 times more Carbohydrate than Raw Cranberries.
While Raw Cranberries contain 1.5 times more Omega 3 than Raw Crabapples.
Both Raw Crabapples as well as Raw Cranberries have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose, Sucrose and Protein in 14 oz.

Compare more foods per 14 oz:

CrabapplesVS Sweetened Dried CranberriesCranberriesVS Sweetened Dried Cranberries

Compare Foods

Comparing Nutrients in 14 ounces CrabapplesVS Cranberries

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: