Lets compare vitamin content per 14 ounces of Cooked Frozen Young Cowpeas with Salt vs Boiled Carrots:
Boiled Frozen Young Cowpeas , drained with Salt have 3.9 times more Vitamin B1, 1.5 times more Vitamin B2, 10.1 times more Vitamin B9 and 2.7 times more Vitamin K than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 213 times more Vitamin A, 1.6 times more Vitamin B6, 1.4 times more Vitamin C and 3.4 times more Vitamin E than Boiled Frozen Young Cowpeas , drained with Salt.
Both Boiled Frozen Young Cowpeas , drained with Salt and Boiled and Drained Carrots have similar amounts of Vitamin B3 and Vitamin B5 per 14 oz.
Both Boiled Frozen Young Cowpeas , drained with Salt as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cooked Frozen Young Cowpeas with Salt vs Boiled Carrots:
Boiled Frozen Young Cowpeas , drained with Salt have 10.8 times more Copper, 6.2 times more Iron, 5 times more Magnesium, 5.1 times more Manganese, 4.1 times more Phosphorus, 1.6 times more Potassium, 4.9 times more Selenium, 4.2 times more Sodium and 7.1 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.3 times more Calcium and 1.4 times more Water than Boiled Frozen Young Cowpeas , drained with Salt.
Comparison of macro-nutrients per 14 ounces:
Boiled Frozen Young Cowpeas , drained with Salt have 3.7 times more Energy, 116 times more Omega 3, 2.9 times more Carbohydrate, 1.3 times more Sugars, 2.1 times more Fiber and 11.2 times more Protein than Boiled and Drained Carrots.
Both Boiled Frozen Young Cowpeas , drained with Salt as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.