Lets compare vitamin content per 14 ounces of Yellow Sweet Corn vs Baked White Potatoes:
Raw Yellow Sweet Corn has 9 times more Vitamin A, 3.2 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.9 times more Vitamin B5 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.3 times more Vitamin B6, 1.9 times more Vitamin C and 9 times more Vitamin K than Raw Yellow Sweet Corn.
Both Raw Yellow Sweet Corn and Baked Whole White Potatoes have similar amounts of Vitamin B3 and Vitamin B9 per 14 oz.
Both Raw Yellow Sweet Corn as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Yellow Sweet Corn vs Baked White Potatoes:
Raw Yellow Sweet Corn has 1.4 times more Magnesium, 2.1 times more Sodium and 1.3 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 5 times more Calcium, 2.4 times more Copper and 2 times more Potassium than Raw Yellow Sweet Corn.
Both Raw Yellow Sweet Corn and Baked Whole White Potatoes have similar amounts of Iron, Manganese, Phosphorus, Selenium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Yellow Sweet Corn has 9 times more Fat, 8.1 times more Saturated Fat, 9.6 times more Omega 6, 4.1 times more Sugars, 5.4 times more Fructose and 1.6 times more Protein than Baked Whole White Potatoes.
Both Raw Yellow Sweet Corn and Baked Whole White Potatoes have similar amounts of Energy, Carbohydrate and Fiber per 14 oz.
Both Raw Yellow Sweet Corn as well as Baked Whole White Potatoes have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.