Lets compare vitamin content per 14 ounces of Boiled Garland Chrysanthemum with Salt vs Cooked Ripe Red Tomatoes:
Boiled and Drained Garland Chrysanthemum with Salt has 5.4 times more Vitamin A, 7.3 times more Vitamin B2, 1.4 times more Vitamin B3, 1.5 times more Vitamin B6, 3.8 times more Vitamin B9, 4.5 times more Vitamin E and 51 times more Vitamin K than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.7 times more Vitamin B1 and 3.1 times more Vitamin B5 than Boiled and Drained Garland Chrysanthemum with Salt.
Both Boiled and Drained Garland Chrysanthemum with Salt and Cooked Ripe Red Tomatoes have similar amounts of Vitamin C per 14 oz.
Both Boiled and Drained Garland Chrysanthemum with Salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Garland Chrysanthemum with Salt vs Cooked Ripe Red Tomatoes:
Boiled and Drained Garland Chrysanthemum with Salt has 6.3 times more Calcium, 1.8 times more Copper, 5.5 times more Iron, 2 times more Magnesium, 3.4 times more Manganese, 1.5 times more Phosphorus, 2.6 times more Potassium, 26.3 times more Sodium and 1.4 times more Zinc than Cooked Ripe Red Tomatoes.
Both Boiled and Drained Garland Chrysanthemum with Salt and Cooked Ripe Red Tomatoes have similar amounts of Water per 14 oz.
Both Boiled and Drained Garland Chrysanthemum with Salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Garland Chrysanthemum with Salt has 3.3 times more Fiber and 1.7 times more Protein than Cooked Ripe Red Tomatoes.
Both Boiled and Drained Garland Chrysanthemum with Salt and Cooked Ripe Red Tomatoes have similar amounts of Carbohydrate and Sugars per 14 oz.
Both Boiled and Drained Garland Chrysanthemum with Salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 14 oz.