Lets compare vitamin content per 14 ounces of Boiled Garland Chrysanthemum with Salt vs Baked White Potatoes:
Boiled and Drained Garland Chrysanthemum with Salt has 129 times more Vitamin A, 3.7 times more Vitamin B2, 1.3 times more Vitamin B9, 1.9 times more Vitamin C, 62.5 times more Vitamin E and 52.9 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.3 times more Vitamin B1, 2.1 times more Vitamin B3, 9.1 times more Vitamin B5 and 1.8 times more Vitamin B6 than Boiled and Drained Garland Chrysanthemum with Salt.
Both Boiled and Drained Garland Chrysanthemum with Salt as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Garland Chrysanthemum with Salt vs Baked White Potatoes:
Boiled and Drained Garland Chrysanthemum with Salt has 6.9 times more Calcium, 5.8 times more Iron, 1.9 times more Manganese, 41.3 times more Sodium and 1.2 times more Water than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.5 times more Magnesium, 1.7 times more Phosphorus and 1.8 times more Zinc than Boiled and Drained Garland Chrysanthemum with Salt.
Both Boiled and Drained Garland Chrysanthemum with Salt and Baked Whole White Potatoes have similar amounts of Copper and Potassium per 14 oz.
Both Boiled and Drained Garland Chrysanthemum with Salt as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Garland Chrysanthemum with Salt has 1.3 times more Sugars than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 4.6 times more Energy, 4.9 times more Carbohydrate and 1.3 times more Protein than Boiled and Drained Garland Chrysanthemum with Salt.
Both Boiled and Drained Garland Chrysanthemum with Salt and Baked Whole White Potatoes have similar amounts of Fiber per 14 oz.
Both Boiled and Drained Garland Chrysanthemum with Salt as well as Baked Whole White Potatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.