Lets compare vitamin content per 14 ounces of Frozen Red Sour Cherries vs Valencia Oranges:
Frozen Red Sour Cherries have 3.7 times more Vitamin A than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2 times more Vitamin B1, 2 times more Vitamin B3, 1.4 times more Vitamin B5, 7.8 times more Vitamin B9 and 28.5 times more Vitamin C than Frozen Red Sour Cherries.
Both Frozen Red Sour Cherries and Raw Valencia Oranges have similar amounts of Vitamin B2 and Vitamin B6 per 14 oz.
Both Frozen Red Sour Cherries as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Frozen Red Sour Cherries vs Valencia Oranges:
Frozen Red Sour Cherries have 2.4 times more Copper, 5.9 times more Iron and 2.5 times more Manganese than Raw Valencia Oranges.
While Raw Valencia Oranges contain 3.1 times more Calcium and 1.4 times more Potassium than Frozen Red Sour Cherries.
Both Frozen Red Sour Cherries and Raw Valencia Oranges have similar amounts of Magnesium, Phosphorus and Water per 14 oz.
Both Frozen Red Sour Cherries as well as Raw Valencia Oranges have insufficient amounts of Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Frozen Red Sour Cherries have 4.1 times more Omega 3 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.6 times more Fiber than Frozen Red Sour Cherries.
Both Frozen Red Sour Cherries and Raw Valencia Oranges have similar amounts of Energy, Carbohydrate and Protein per 14 oz.
Both Frozen Red Sour Cherries as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.