Lets compare vitamin content per 14 ounces of Carrots vs Sweet Cherries:
Raw Carrots have 278.3 times more Vitamin A, 2.4 times more Vitamin B1, 1.8 times more Vitamin B2, 6.4 times more Vitamin B3, 1.4 times more Vitamin B5, 2.8 times more Vitamin B6, 4.8 times more Vitamin B9, 9.4 times more Vitamin E and 6.3 times more Vitamin K than Raw Sweet Cherries.
Both Raw Carrots and Raw Sweet Cherries have similar amounts of Vitamin C per 14 oz.
Both Raw Carrots as well as Raw Sweet Cherries have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Carrots vs Sweet Cherries:
Raw Carrots have 2.5 times more Calcium, 2 times more Manganese, 1.7 times more Phosphorus, 1.4 times more Potassium, more Sodium and 3.4 times more Zinc than Raw Sweet Cherries.
While Raw Sweet Cherries contain 1.3 times more Copper than Raw Carrots.
Both Raw Carrots and Raw Sweet Cherries have similar amounts of Iron, Magnesium and Water per 14 oz.
Both Raw Carrots as well as Raw Sweet Cherries have insufficient amounts of Fluoride and Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Carrots have 1.3 times more Fiber than Raw Sweet Cherries.
While Raw Sweet Cherries contain 1.5 times more Energy, 13 times more Omega 3, 1.7 times more Carbohydrate, 2.7 times more Sugars and 9.8 times more Fructose than Raw Carrots.
Both Raw Carrots and Raw Sweet Cherries have similar amounts of Protein per 14 oz.
Both Raw Carrots as well as Raw Sweet Cherries have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.