Lets compare vitamin content per 14 ounces of Frozen Carrots vs Boiled Carrots:
Frozen Carrots, Unprepared have 1.3 times more Vitamin K than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.5 times more Vitamin B1, 1.4 times more Vitamin B3, 1.6 times more Vitamin B6, 1.4 times more Vitamin B9, 1.4 times more Vitamin C and 1.8 times more Vitamin E than Frozen Carrots, Unprepared.
Both Frozen Carrots, Unprepared and Boiled and Drained Carrots have similar amounts of Vitamin A, Vitamin B2 and Vitamin B5 per 14 oz.
Both Frozen Carrots, Unprepared as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Frozen Carrots vs Boiled Carrots:
Frozen Carrots, Unprepared have 4.4 times more Copper, 1.3 times more Iron and 1.7 times more Zinc than Boiled and Drained Carrots.
Both Frozen Carrots, Unprepared and Boiled and Drained Carrots have similar amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Sodium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Frozen Carrots, Unprepared have 17 times more Omega 3, 2.8 times more Omega 6 and 1.4 times more Sugars than Boiled and Drained Carrots.
Both Frozen Carrots, Unprepared and Boiled and Drained Carrots have similar amounts of Energy, Carbohydrate, Fiber and Protein per 14 oz.
Both Frozen Carrots, Unprepared as well as Boiled and Drained Carrots have insufficient amounts of Fat, Cholesterol, Fructose, Glucose and Sucrose in 14 oz.