Lets compare vitamin content per 14 ounces of Carissa vs Almonds:
Raw Carissa has more Vitamin C than Almonds.
While Almonds contain 5.1 times more Vitamin B1, 19 times more Vitamin B2 and 18.1 times more Vitamin B3 than Raw Carissa.
Both Raw Carissa as well as Almonds have insufficient amounts of Vitamin A and Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Carissa vs Almonds:
Raw Carissa has 19.1 times more Water than Almonds.
While Almonds contain 24.5 times more Calcium, 4.9 times more Copper, 2.8 times more Iron, 16.9 times more Magnesium, 68.7 times more Phosphorus and 2.8 times more Potassium than Raw Carissa.
Comparison of macro-nutrients per 14 ounces:
Almonds contain 9.3 times more Energy, 38.4 times more Fat, 1.6 times more Carbohydrate and 42.3 times more Protein than Raw Carissa.
Both Raw Carissa as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.