Lets compare vitamin content per 14 ounces of Cardoon vs Tomatoes:
Raw Cardoon has 1.6 times more Vitamin B2, 3.8 times more Vitamin B5, 1.5 times more Vitamin B6 and 4.5 times more Vitamin B9 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, 1.9 times more Vitamin B1, 2 times more Vitamin B3 and 6.9 times more Vitamin C than Raw Cardoon.
Both Raw Cardoon as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cardoon vs Tomatoes:
Raw Cardoon has 7 times more Calcium, 3.9 times more Copper, 2.6 times more Iron, 3.8 times more Magnesium, 2.2 times more Manganese, 1.7 times more Potassium and 34 times more Sodium than Raw Ripe Red Tomatoes.
Both Raw Cardoon and Raw Ripe Red Tomatoes have similar amounts of Phosphorus, Zinc and Water per 14 oz.
Both Raw Cardoon as well as Raw Ripe Red Tomatoes have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Cardoon has 1.3 times more Fiber than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.3 times more Protein than Raw Cardoon.
Both Raw Cardoon and Raw Ripe Red Tomatoes have similar amounts of Carbohydrate per 14 oz.
Both Raw Cardoon as well as Raw Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.