Lets compare vitamin content per 14 ounces of Boiled Cardoon vs Baked White Potatoes:
Baked Whole White Potatoes contain 2.7 times more Vitamin B1, 1.4 times more Vitamin B2, 5.2 times more Vitamin B3, 3.9 times more Vitamin B5, 5 times more Vitamin B6, 1.7 times more Vitamin B9 and 7.4 times more Vitamin C than Boiled and Drained Cardoon.
Both Boiled and Drained Cardoon as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Cardoon vs Baked White Potatoes:
Boiled and Drained Cardoon has 7.2 times more Calcium, 1.6 times more Magnesium, 2 times more Selenium, 25.1 times more Sodium and 1.2 times more Water than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.4 times more Manganese, 3.3 times more Phosphorus, 1.4 times more Potassium and 1.9 times more Zinc than Boiled and Drained Cardoon.
Both Boiled and Drained Cardoon and Baked Whole White Potatoes have similar amounts of Iron per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Whole White Potatoes contain 4.2 times more Energy, 4 times more Carbohydrate and 2.8 times more Protein than Boiled and Drained Cardoon.
Both Boiled and Drained Cardoon and Baked Whole White Potatoes have similar amounts of Fiber per 14 oz.
Both Boiled and Drained Cardoon as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.