Lets compare vitamin content per 14 ounces of Broccoli vs Cooked Frozen Green Peas:
Raw Broccoli has 4 times more Vitamin B5, 1.5 times more Vitamin B6, 9 times more Vitamin C, 26 times more Vitamin E and 4.2 times more Vitamin K than Boiled and Drained Frozen Green Peas.
While Boiled and Drained Frozen Green Peas contain 3.4 times more Vitamin A, 4 times more Vitamin B1 and 2.3 times more Vitamin B3 than Raw Broccoli.
Both Raw Broccoli and Boiled and Drained Frozen Green Peas have similar amounts of Vitamin B2 and Vitamin B9 per 14 oz.
Both Raw Broccoli as well as Boiled and Drained Frozen Green Peas have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Broccoli vs Cooked Frozen Green Peas:
Raw Broccoli has 2 times more Calcium, 2.9 times more Potassium and 2.5 times more Selenium than Boiled and Drained Frozen Green Peas.
While Boiled and Drained Frozen Green Peas contain 2.1 times more Copper, 2.1 times more Iron, 1.3 times more Manganese, 2.2 times more Sodium and 1.6 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Boiled and Drained Frozen Green Peas have similar amounts of Magnesium, Phosphorus and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Broccoli has 2.6 times more Omega 3 than Boiled and Drained Frozen Green Peas.
While Boiled and Drained Frozen Green Peas contain 2.3 times more Energy, 2.1 times more Carbohydrate, 2.6 times more Sugars, 1.7 times more Fiber and 1.8 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Boiled and Drained Frozen Green Peas have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 14 oz.