Lets compare vitamin content per 14 ounces of Broccoli vs Boiled Green Peas:
Raw Broccoli has 3.7 times more Vitamin B5, 6.3 times more Vitamin C, 5.6 times more Vitamin E and 3.9 times more Vitamin K than Boiled and Drained Green Peas.
While Boiled and Drained Green Peas contain 1.3 times more Vitamin A, 3.6 times more Vitamin B1, 1.3 times more Vitamin B2 and 3.2 times more Vitamin B3 than Raw Broccoli.
Both Raw Broccoli and Boiled and Drained Green Peas have similar amounts of Vitamin B6 and Vitamin B9 per 14 oz.
Both Raw Broccoli as well as Boiled and Drained Green Peas have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Broccoli vs Boiled Green Peas:
Raw Broccoli has 1.7 times more Calcium, 1.3 times more Selenium and 11 times more Sodium than Boiled and Drained Green Peas.
While Boiled and Drained Green Peas contain 3.5 times more Copper, 2.1 times more Iron, 1.9 times more Magnesium, 2.5 times more Manganese, 1.8 times more Phosphorus and 2.9 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Boiled and Drained Green Peas have similar amounts of Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Broccoli has 3.3 times more Omega 3 than Boiled and Drained Green Peas.
While Boiled and Drained Green Peas contain 2.5 times more Energy, 2.4 times more Carbohydrate, 3.5 times more Sugars, 2.1 times more Fiber and 1.9 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Boiled and Drained Green Peas have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 14 oz.