Lets compare vitamin content per 14 ounces of Broccoli vs Leeks:
Raw Broccoli has 3.9 times more Vitamin B2, 1.6 times more Vitamin B3, 4.1 times more Vitamin B5, 7.4 times more Vitamin C and 2.2 times more Vitamin K than Raw Leeks.
While Raw Leeks contain 2.7 times more Vitamin A and 1.3 times more Vitamin B6 than Raw Broccoli.
Both Raw Broccoli and Raw Leeks have similar amounts of Vitamin B1, Vitamin B9 and Vitamin E per 14 oz.
Both Raw Broccoli as well as Raw Leeks have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Broccoli vs Leeks:
Raw Broccoli has 1.9 times more Phosphorus, 1.8 times more Potassium, 2.5 times more Selenium, 1.7 times more Sodium and 3.4 times more Zinc than Raw Leeks.
While Raw Leeks contain 1.3 times more Calcium, 2.4 times more Copper, 2.9 times more Iron, 1.3 times more Magnesium and 2.3 times more Manganese than Raw Broccoli.
Both Raw Broccoli and Raw Leeks have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Broccoli has 1.4 times more Fiber and 1.9 times more Protein than Raw Leeks.
While Raw Leeks contain 1.8 times more Energy, 1.6 times more Omega 3, 2.1 times more Carbohydrate and 2.3 times more Sugars than Raw Broccoli.
Both Raw Broccoli as well as Raw Leeks have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.