Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Carambola:
Boiled and Drained Broccoli has 25.7 times more Vitamin A, 4.5 times more Vitamin B1, 7.7 times more Vitamin B2, 1.5 times more Vitamin B3, 1.6 times more Vitamin B5, 11.8 times more Vitamin B6, 9 times more Vitamin B9, 1.9 times more Vitamin C, 9.7 times more Vitamin E and more Vitamin K than Raw StarFruit.
Both Boiled and Drained Broccoli as well as Raw StarFruit have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Broccoli vs Carambola:
Boiled and Drained Broccoli has 13.3 times more Calcium, 8.4 times more Iron, 2.1 times more Magnesium, 5.2 times more Manganese, 5.6 times more Phosphorus, 2.2 times more Potassium, 2.7 times more Selenium, 20.5 times more Sodium and 3.8 times more Zinc than Raw StarFruit.
While Raw StarFruit contains 2.2 times more Copper than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw StarFruit have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Broccoli has 4.4 times more Omega 3 and 2.3 times more Protein than Raw StarFruit.
While Raw StarFruit contains 2.9 times more Sugars than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw StarFruit have similar amounts of Energy, Carbohydrate and Fiber per 14 oz.
Both Boiled and Drained Broccoli as well as Raw StarFruit have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.