Lets compare vitamin content per 14 ounces of Boiled Young Broadbeans vs Baked White Potatoes:
Boiled and Drained Young Broadbeans have 14 times more Vitamin A, 2.7 times more Vitamin B1, 2.1 times more Vitamin B2, 1.5 times more Vitamin B9 and 1.6 times more Vitamin C than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.3 times more Vitamin B3, 5.8 times more Vitamin B5 and 7.3 times more Vitamin B6 than Boiled and Drained Young Broadbeans.
Both Boiled and Drained Young Broadbeans as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Young Broadbeans vs Baked White Potatoes:
Boiled and Drained Young Broadbeans have 1.8 times more Calcium, 2.3 times more Iron, 1.4 times more Manganese, 2 times more Selenium, 5.9 times more Sodium and 1.3 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.1 times more Copper and 2.8 times more Potassium than Boiled and Drained Young Broadbeans.
Both Boiled and Drained Young Broadbeans and Baked Whole White Potatoes have similar amounts of Magnesium, Phosphorus and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Young Broadbeans have 12.1 times more Omega 3, 1.7 times more Fiber and 2.3 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.5 times more Energy and 2.1 times more Carbohydrate than Boiled and Drained Young Broadbeans.
Both Boiled and Drained Young Broadbeans as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.