Lets compare vitamin content per 14 ounces of Boiled Young Broadbeans vs Oranges:
Boiled and Drained Young Broadbeans have 1.3 times more Vitamin A, 1.5 times more Vitamin B1, 2.3 times more Vitamin B2, 4.3 times more Vitamin B3 and 1.9 times more Vitamin B9 than Raw Oranges.
While Raw Oranges contain 3.8 times more Vitamin B5, 2.1 times more Vitamin B6 and 2.7 times more Vitamin C than Boiled and Drained Young Broadbeans.
Both Boiled and Drained Young Broadbeans as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Young Broadbeans vs Oranges:
Boiled and Drained Young Broadbeans have 1.3 times more Copper, 15 times more Iron, 3.1 times more Magnesium, 10.4 times more Manganese, 5.2 times more Phosphorus, 2 times more Selenium, more Sodium and 6.7 times more Zinc than Raw Oranges.
While Raw Oranges contain 2.2 times more Calcium than Boiled and Drained Young Broadbeans.
Both Boiled and Drained Young Broadbeans and Raw Oranges have similar amounts of Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Young Broadbeans have 1.3 times more Energy, 26 times more Omega 3, 1.5 times more Fiber and 5.1 times more Protein than Raw Oranges.
Both Boiled and Drained Young Broadbeans and Raw Oranges have similar amounts of Carbohydrate per 14 oz.
Both Boiled and Drained Young Broadbeans as well as Raw Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.