Lets compare vitamin content per 14 ounces of Breadfruit vs Broccoli:
Raw Breadfruit has 1.5 times more Vitamin B1 and 1.4 times more Vitamin B3 than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, 3.9 times more Vitamin B2, 1.3 times more Vitamin B5, 1.8 times more Vitamin B6, 4.5 times more Vitamin B9, 3.1 times more Vitamin C, 7.8 times more Vitamin E and 203.2 times more Vitamin K than Raw Breadfruit.
Both Raw Breadfruit as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Breadfruit vs Broccoli:
Raw Breadfruit has 1.7 times more Copper and 1.6 times more Potassium than Raw Broccoli.
While Raw Broccoli contains 2.8 times more Calcium, 1.4 times more Iron, 3.5 times more Manganese, 2.2 times more Phosphorus, 4.2 times more Selenium, 16.5 times more Sodium, 3.4 times more Zinc and 1.3 times more Water than Raw Breadfruit.
Both Raw Breadfruit and Raw Broccoli have similar amounts of Magnesium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Breadfruit has 3 times more Energy, 4.1 times more Carbohydrate, 6.5 times more Sugars and 1.9 times more Fiber than Raw Broccoli.
While Raw Broccoli contains 3.5 times more Omega 3 and 2.6 times more Protein than Raw Breadfruit.
Both Raw Breadfruit as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.