Lets compare vitamin content per 14 ounces of Banana Powder vs Sunflower Seeds:
Dehydrated Bananas or Banana Powder have 4 times more Vitamin A, 5 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 8.2 times more Vitamin B1, 1.5 times more Vitamin B2, 3 times more Vitamin B3, 3.1 times more Vitamin B6, 16.2 times more Vitamin B9 and 90.2 times more Vitamin E than Dehydrated Bananas or Banana Powder.
Both Dehydrated Bananas or Banana Powder as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Banana Powder vs Sunflower Seeds:
Dehydrated Bananas or Banana Powder have 2.3 times more Potassium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 3.5 times more Calcium, 4.6 times more Copper, 4.6 times more Iron, 3 times more Magnesium, 3.4 times more Manganese, 8.9 times more Phosphorus, 13.6 times more Selenium and 8.2 times more Zinc than Dehydrated Bananas or Banana Powder.
Comparison of macro-nutrients per 14 ounces:
Dehydrated Bananas or Banana Powder have 2.1 times more Omega 3, 4.4 times more Carbohydrate and 18.1 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.7 times more Energy, 28.4 times more Fat, 6.4 times more Saturated Fat, 109.2 times more Omega 6 and 5.3 times more Protein than Dehydrated Bananas or Banana Powder.
Both Dehydrated Bananas or Banana Powder and Dried Sunflower Seed Kernels have similar amounts of Fiber per 14 oz.
Both Dehydrated Bananas or Banana Powder as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.