Lets compare vitamin content per 14 ounces of California Avocados vs Valencia Oranges:
Raw California Avocados have 3.6 times more Vitamin B2, 7 times more Vitamin B3, 5.8 times more Vitamin B5, 4.6 times more Vitamin B6 and 2.3 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.7 times more Vitamin A and 5.5 times more Vitamin C than Raw California Avocados.
Both Raw California Avocados and Raw Valencia Oranges have similar amounts of Vitamin B1 per 14 oz.
Both Raw California Avocados as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for California Avocados vs Valencia Oranges:
Raw California Avocados have 4.6 times more Copper, 6.8 times more Iron, 2.9 times more Magnesium, 6.5 times more Manganese, 3.2 times more Phosphorus, 2.8 times more Potassium and 11.3 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 3.1 times more Calcium than Raw California Avocados.
Both Raw California Avocados and Raw Valencia Oranges have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw California Avocados have 3.4 times more Energy, 51.4 times more Fat, 60.7 times more Saturated Fat, 7.8 times more Omega 3, 38 times more Omega 6, 2.7 times more Fiber and 1.9 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.4 times more Carbohydrate than Raw California Avocados.
Both Raw California Avocados as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.