Lets compare vitamin content per 14 ounces of Raw Sulfured Dehydrated Apricots vs Oranges:
Raw Sulfured Dehydrated Apricots have 57.5 times more Vitamin A, 3.7 times more Vitamin B2, 12.7 times more Vitamin B3, 4.3 times more Vitamin B5 and 8.7 times more Vitamin B6 than Raw Oranges.
While Raw Oranges contain 2 times more Vitamin B1, 7.5 times more Vitamin B9 and 5.6 times more Vitamin C than Raw Sulfured Dehydrated Apricots.
Both Raw Sulfured Dehydrated Apricots as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Raw Sulfured Dehydrated Apricots vs Oranges:
Raw Sulfured Dehydrated Apricots have 1.5 times more Calcium, 12.8 times more Copper, 63.1 times more Iron, 6.3 times more Magnesium, 14.8 times more Manganese, 11.2 times more Phosphorus, 10.2 times more Potassium and 14.3 times more Zinc than Raw Oranges.
While Raw Oranges contain 11.6 times more Water than Raw Sulfured Dehydrated Apricots.
Comparison of macro-nutrients per 14 ounces:
Raw Sulfured Dehydrated Apricots have 6.8 times more Energy, 7.1 times more Carbohydrate and 5.2 times more Protein than Raw Oranges.
Both Raw Sulfured Dehydrated Apricots as well as Raw Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.