Lets compare vitamin content per 14 ounces of Raw Sulfured Dehydrated Apples vs Blanched Almonds:
Raw Sulfured Dehydrated Apples have 1.4 times more Vitamin B5, 2.4 times more Vitamin B6, more Vitamin C and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 4.2 times more Vitamin B1, 5.5 times more Vitamin B2, 5.1 times more Vitamin B3, 49 times more Vitamin B9 and 31.7 times more Vitamin E than Raw Sulfured Dehydrated Apples.
Both Raw Sulfured Dehydrated Apples as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Raw Sulfured Dehydrated Apples vs Blanched Almonds:
Raw Sulfured Dehydrated Apples have 6.5 times more Sodium than Blanched Almonds.
While Blanched Almonds contain 12.4 times more Calcium, 3.8 times more Copper, 1.6 times more Iron, 12.2 times more Magnesium, 14.3 times more Manganese, 8.7 times more Phosphorus, 1.8 times more Selenium and 10.2 times more Zinc than Raw Sulfured Dehydrated Apples.
Both Raw Sulfured Dehydrated Apples and Blanched Almonds have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Sulfured Dehydrated Apples have 7.5 times more Omega 3, 5 times more Carbohydrate, 17.5 times more Sugars and 1.3 times more Fiber than Blanched Almonds.
While Blanched Almonds contain 1.7 times more Energy, 90.6 times more Fat, 41.6 times more Saturated Fat, 87.7 times more Omega 6 and 16.2 times more Protein than Raw Sulfured Dehydrated Apples.
Both Raw Sulfured Dehydrated Apples as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.