Lets compare vitamin content per 14 ounces of Cooked Amaranth Leaves vs Tomatoes:
Boiled and Drained Amaranth Leaves have 3.3 times more Vitamin A, 7.1 times more Vitamin B2, 2.2 times more Vitamin B6, 3.8 times more Vitamin B9 and 3 times more Vitamin C than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.9 times more Vitamin B1 and 1.4 times more Vitamin B5 than Boiled and Drained Amaranth Leaves.
Both Boiled and Drained Amaranth Leaves and Raw Ripe Red Tomatoes have similar amounts of Vitamin B3 per 14 oz.
Both Boiled and Drained Amaranth Leaves as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cooked Amaranth Leaves vs Tomatoes:
Boiled and Drained Amaranth Leaves have 20.9 times more Calcium, 2.7 times more Copper, 8.4 times more Iron, 5 times more Magnesium, 7.6 times more Manganese, 3 times more Phosphorus, 2.7 times more Potassium, more Selenium, 4.2 times more Sodium and 5.2 times more Zinc than Raw Ripe Red Tomatoes.
Both Boiled and Drained Amaranth Leaves and Raw Ripe Red Tomatoes have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Amaranth Leaves have 2.4 times more Protein than Raw Ripe Red Tomatoes.
Both Boiled and Drained Amaranth Leaves and Raw Ripe Red Tomatoes have similar amounts of Carbohydrate per 14 oz.
Both Boiled and Drained Amaranth Leaves as well as Raw Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.