Lets compare vitamin content per 14 ounces of Acerola Juice vs Oranges:
Raw Acerola Juice has 2.3 times more Vitamin A, 1.5 times more Vitamin B2, 1.4 times more Vitamin B3, 30.1 times more Vitamin C and more Vitamin K than Raw Oranges.
While Raw Oranges contain 4.4 times more Vitamin B1, 15 times more Vitamin B6 and 2.1 times more Vitamin B9 than Raw Acerola Juice.
Both Raw Acerola Juice and Raw Oranges have similar amounts of Vitamin B5 and Vitamin E per 14 oz.
Both Raw Acerola Juice as well as Raw Oranges have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Acerola Juice vs Oranges:
Raw Acerola Juice has 1.9 times more Copper and 5 times more Iron than Raw Oranges.
While Raw Oranges contain 4 times more Calcium, 1.6 times more Phosphorus and 1.9 times more Potassium than Raw Acerola Juice.
Both Raw Acerola Juice and Raw Oranges have similar amounts of Magnesium and Water per 14 oz.
Both Raw Acerola Juice as well as Raw Oranges have insufficient amounts of Selenium and Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Acerola Juice has 6.3 times more Omega 3 than Raw Oranges.
While Raw Oranges contain 2 times more Energy, 2.4 times more Carbohydrate, 2.1 times more Sugars, 8 times more Fiber and 2.4 times more Protein than Raw Acerola Juice.
Both Raw Acerola Juice as well as Raw Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.