Lets compare vitamin content per 14 ounces of Acerola Juice vs Almonds:
Raw Acerola Juice has more Vitamin A, more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 10.3 times more Vitamin B1, 19 times more Vitamin B2, 9 times more Vitamin B3, 2.3 times more Vitamin B5, 34.3 times more Vitamin B6, 3.1 times more Vitamin B9 and 142.4 times more Vitamin E than Raw Acerola Juice.
Both Raw Acerola Juice as well as Almonds have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Acerola Juice vs Almonds:
Raw Acerola Juice has 21.4 times more Water than Almonds.
While Almonds contain 26.9 times more Calcium, 12 times more Copper, 7.4 times more Iron, 22.5 times more Magnesium, 53.4 times more Phosphorus, 7.6 times more Potassium, 41 times more Selenium and 31.2 times more Zinc than Raw Acerola Juice.
Comparison of macro-nutrients per 14 ounces:
Raw Acerola Juice has 14.7 times more Omega 3 than Almonds.
While Almonds contain 25.2 times more Energy, 166.4 times more Fat, 55.9 times more Saturated Fat, 267.9 times more Omega 6, 4.5 times more Carbohydrate, 41.7 times more Fiber and 52.9 times more Protein than Raw Acerola Juice.
Both Raw Acerola Juice and Almonds have similar amounts of Sugars per 14 oz.
Both Raw Acerola Juice as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.