Chili PowderChili Powder Spices14830.250.9411.60.892.1NA2800.7038106
Red or Cayenne PepperRed or Cayenne Pepper Spice20810.330.928.7NA2.45NA106076.403080.3
PaprikaPaprika Spice24630.331.23102.52.14NA4900.902980.3
Curry PowderCurry Powder Spice10.180.23.261.070.11NA5600.7025.2100
Dried Oregano SpicesSpices, oregano, dried850.180.534.640.921.04NA23702.3018.3622
Dried Basil SpicesSpices, basil, dried370.081.24.90.841.34NA31000.8010.71715
Dried Parsley SpicesSpices, parsley, dried970.22.49.941.060.9NA180012508.961360
Ground ClovesGround Cloves Spices80.160.221.560.510.39NA2500.208.8142
Ground SageGround Sage Spices2950.750.345.7NA2.7NA274032.407.51715
Dried Thyme SpicesSpices, thyme, dried1900.510.44.94NA0.55NA27405007.51715
Ground Mustard SeedGround Mustard Seed Spices20.810.264.730.810.4NA16207.105.075.4
Rice BranCrude Rice Bran02.750.28347.44.07NA630004.91.9
Ground TurmericGround Turmeric Spice00.0580.151.350.540.11NA2000.704.4313.4
Cumin SeedCumin Seed Spices640.630.334.58NA0.44NA1007.703.335.4
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.20.112.520.350.027NA170003.36.3
Dark Rye FlourRye flour, dark10.320.254.271.460.44NA330002.735.9
Caraway SeedCaraway Seed Spices180.380.383.6NA0.36NA1002102.50
Raw QuinoaQuinoa, uncooked10.360.321.520.770.49NA1840NA02.440
Ground CinnamonGround Cinnamon Spices150.0220.0411.330.360.16NA603.802.3231
Pumpkin Pie SpiceSpices, pumpkin pie spice130.130.142.24NA0.4NA24023.401.9328.4
Poppy SeedPoppy Seed Spices00.850.10.90.320.25NA820101.770
Dried Marjoram SpicesSpices, marjoram, dried4030.290.324.12NA1.2NA274051.401.7622
Wheat BranCrude Wheat Bran00.520.5813.62.181.3NA790001.51.9
Medium Rye flourRye flour, medium00.290.111.730.490.27NA340001.435.9
Poultry Seasoning SpicesSpices, poultry seasoning1320.260.192.97NA1.32NA13801201.32805
Raw AmaranthUncooked Amaranth Grain00.120.20.921.460.59NA8204.201.20
Celery SeedCelery Seed Spices30.340.293.06NA0.89NA1001701.070
Black PepperBlack Pepper Spices270.110.181.141.40.29NA170001.04164
Dried Coriander LeafDried Coriander Leaf Spices2931.251.510.7NA0.61NA274056701.031360
Oat BranRaw Oat Bran01.170.220.931.50.17NA5200013.2
Hard Red Spring WheatWheat, hard red spring00.50.115.70.940.34NA4300011.9
Hard white WheatWheat, hard white00.390.114.40.950.37NA3800011.9
Soft White WheatWheat, soft white00.410.114.770.850.38NA4100011.9
TriticaleTriticale00.420.131.431.320.14NA730000.9NA
Canned CapersCapers, canned70.0180.140.650.0270.023NA2304.300.8824.6
RyeRye grain10.320.254.271.460.29NA380000.855.9
Chow MeinChow Mein Chinese Noodles00.570.44.7NA0.043NA1250000.835.3
Light Rye FlourRye flour, light00.330.090.80.670.23NA230000.835.9
Wild RiceRaw Wild Rice10.120.266.731.070.39NA950000.821.9
BasilFresh Basil2640.0340.0760.90.210.16NA6801800.8415
Raw SpeltUncooked Spelt00.360.116.841.070.2310.44500NA0.793.6
Spinach Spaghetti Dry Spinach Spaghetti 230.370.24.551.20.32NA480000.74152
Whole Wheat FlourWhole-grain Wheat Flour00.50.174.960.60.41NA440000.711.9
Oat FlourPartially Debranned Oat Flour00.690.131.470.20.13NA320000.73.2
Garlic PowderGarlic Powder Spices00.440.140.80.741.65NA4701.200.670.4
Cooked QuinoaQuinoa, cooked00.110.110.41NA0.12NA420000.630
Brown Rice FlourRice flour, brownNA0.440.086.341.60.74NA160000.6NA
Long-grain Brown RiceRaw Long-grain Brown Rice00.540.0956.51.060.485230000.60.6
Barley flourBarley flour or meal00.370.116.270.150.48.680000.572.2
Barley Malt flourBarley malt flour10.310.315.640.580.66NA3800.600.572.2
Hulled BarleyBarley, hulled10.650.294.60.280.32NA190000.572.2
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.30.195.3510.19NA28NA000.531.9
Whole Sorghum FlourWhole-grain Sorghum Flour00.330.0614.50.540.33NA25NA0.8NA0.56.4
SorghumSorghum Grain00.330.0963.70.370.44NA200000.5NA
CornYellow Corn Grain 110.390.23.630.420.62NA190000.490.3
Whole Wheat PastaDry Whole-Wheat PastaNA0.410.228.70.870.28NA690NA00.461.4
Corn BranCrude Corn Bran40.010.12.740.640.15NA40000.420.3
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour110.250.081.90.660.37NA250000.420.3
CornmealWhole-grain Yellow Cornmeal110.390.23.630.430.3NA250000.420.3
Prepared Yellow MustardMustard, prepared, yellow50.180.070.570.250.07NA700.300.361.4
Buckwheat FlourWhole-groat Buckwheat Flour00.420.196.150.440.5815540000.327
Onion PowderOnion Powder Spices00.460.080.320.730.72NA64023.400.274.1
Enriched SemolinaSemolina, enriched00.810.5760.580.1NA1830000.26NA
Cooked SpeltSpelt, cooked00.10.032.57NA0.08NA1300NA0.26NA
Cooked KamutCooked Khorasan WheatNA0.0950.032.3NA0.07NA110NANA0.24NA
Cooked Wild RiceWild rice, cooked00.0520.0871.30.150.14NA260000.240.5
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.160.0993.130.270.093NA210000.230.6
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour00.790.495.90.440.044NA1830000.230.3
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.370.197.950.80.28NA59NANANA0.170.9
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.180.0692.560.380.12NA90000.170.2
Cooked CouscousCouscous, cooked00.0630.0270.980.370.051NA150000.130.1
Millet FlourMillet flourNA0.410.07361.270.37NA42NA0NA0.110.8
Dry PastaDry Unenriched Pasta00.090.061.70.430.14NA180000.110.1
Rice FlourUnenriched White Rice Flour00.140.0212.60.820.44NA40000.110
Dry Rice NoodlesRice noodles, dry00.0310.0170.220.0510.015NA30000.110
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.580.0494.210.16NA2310000.110.1
RiceRaw Regular Long-grain White Rice00.070.0491.610.16080000.110.1
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.580.0485.11.340.15NA2310000.11NA
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.160.12.90.230.097NA20NANANA0.1NA
Boiled BuckwheatCooked Buckwheat Groats00.040.0390.940.360.077NA140000.091.9
TeffRaw Teff00.390.273.360.940.48NANANANANA0.081.9
BulgurDry Bulgur00.230.125.11.040.34NA270000.061.9
Cooked PastaPasta, cooked, unenriched, without added salt00.020.020.40.110.049NA70000.060
Wheat FlourUnenriched All-purpose White Wheat Flour00.120.041.250.440.044NA260000.060.3
White Canned HominyHominy, canned, white00.0030.0060.0330.150.005NA100.300.050.2
MilletRaw Millet00.420.294.70.850.3811.4850000.050.9
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.020.0130.290.220.026NA10000.040
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.160.0131.480.390.093NA580000.040
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.020.0130.40.390.093NA30000.040
Cooked Rice NoodlesRice noodles, cooked00.0180.0040.0720.0110.006NA10000.030
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.60.055.050.670.45NA2570000.030.1
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.220.055.050.670.45NA80000.030.1
Raw Pearled BarleyBarley, pearled, raw10.190.114.60.280.26NA230000.022.2
Cooked MilletMillet, cooked00.110.0821.330.170.11NA190000.020.3
Pearled BarleyCooked Pearled Barley00.0830.0622.060.140.12NA160000.010.8
Boiled BulgurCooked Bulgur00.0570.02810.340.083NA180000.010.5
Prepared HorseradishHorseradish, prepared00.0080.0240.390.0930.073NA5702500.011.3
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.210.0192.30.320.16NA810000.010
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.0740.0192.30.320.16NA30000.010
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.0750.0081.740.0560.05NA700000.010
Vitamins in Top 100 Spices & Cereals with the highest Vitamin E content per 100 g
In the above table you can find and compare the amount of vitamins in all spices & cereals , sorted by most amount of Vitamin E per 100 grams.
Top 5 spices & cereals with most amount of vitamin e per 100 grams are:
- Chili Powder Spices
- Red or Cayenne Pepper Spice
- Paprika Spice
- Curry Powder Spice
- Dried Oregano Spices