Compare vitamins in cereals that are rich in Folate. The cereals containing most amount of Folate will be on the top. Press the
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The vitamins view of Cereals rich in Folate
| Main | Vitamins | ||||||||||
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Vitamin A (mcg) |
Vitamin B1 (mg) |
Vitamin B2 (mg) |
Vitamin B3 (mg) |
Vitamin B6 (mg) |
Vitamin B12 (mcg) |
Vitamin C (mg) |
Vitamin D (IU) |
Vitamin E (mg) |
Vitamin K (mcg) |
Folate (mcg) |
| | | | | | | | | | | |
| Wheat germ, crude | 0 | 1.882 | 0.499 | 6.813 | 1.300 | 0 | 0 | 0 | 0 | 0 | 281 |
| Raw short-grain white rice | 0 | 0.565 | 0.048 | 4.113 | 0.171 | 0 | 0 | 0 | 0 | 0 | 231 |
| Rice, white, with pasta, dry | 0 | 0.760 | 0.271 | 7.012 | 0.145 | 0.200 | 0.600 | 0 | 0 | 0 | 208 |
| Pasta, fresh-refrigerated, spinach, as purchased | 25 | 0.609 | 0.398 | 3.460 | 0.315 | 0.310 | 0 | 0 | 0 | 0 | 177 |
| Pasta, fresh-refrigerated, plain, as purchased | 14 | 0.705 | 0.439 | 3.350 | 0.093 | 0.310 | 0 | 0 | 0 | 0 | 176 |
| Raw wild rice | 1 | 0.115 | 0.262 | 6.733 | 0.391 | 0 | 0 | 0 | 0.820 | 1.900 | 95 |
| Noodles, chinese, chow mein | 0 | 0.578 | 0.421 | 5.950 | 0.110 | 0 | 0 | 0 | 3.480 | 6.700 | 90 |
| Raw millet | 0 | 0.421 | 0.290 | 4.720 | 0.384 | 0 | 0 | 0 | 0.050 | 0.900 | 85 |
| Wheat bran, crude | 0 | 0.523 | 0.577 | 13.578 | 1.303 | 0 | 0 | 0 | 1.490 | 1.900 | 79 |
| Triticale flour, whole-grain | 0 | 0.378 | 0.132 | 2.860 | 0.403 | 0 | 0 | 0 | 0.900 | 0 | 74 |
| Triticale | 0 | 0.416 | 0.134 | 1.430 | 0.138 | 0 | 0 | 0 | 0.900 | 0 | 73 |
| Pasta, fresh-refrigerated, spinach, cooked | 10 | 0.178 | 0.134 | 1.011 | 0.113 | 0.140 | 0 | 0 | 0 | 0 | 64 |
| Pasta, fresh-refrigerated, plain, cooked | 6 | 0.209 | 0.150 | 0.992 | 0.034 | 0.140 | 0 | 0 | 0 | 0 | 64 |
| Rice bran, crude | 0 | 2.753 | 0.284 | 33.995 | 4.070 | 0 | 0 | 0 | 4.920 | 1.900 | 63 |
| Noodles, japanese, soba, dry | 0 | 0.480 | 0.130 | 3.210 | 0.240 | 0 | 0 | 0 | 0 | 0 | 60 |
| Rye flour, dark | 1 | 0.316 | 0.251 | 4.270 | 0.443 | 0 | 0 | 0 | 1.410 | 5.900 | 60 |
| Rye | 1 | 0.316 | 0.251 | 4.270 | 0.294 | 0 | 0 | 0 | 1.280 | 5.900 | 60 |
| Rice, white, short-grain, cooked | 0 | 0.164 | 0.016 | 1.493 | 0.059 | 0 | 0 | 0 | 0 | 0 | 59 |
| Rice, white, long-grain, regular, cooked | 0 | 0.163 | 0.013 | 1.476 | 0.093 | 0 | 0 | 0 | 0.040 | 0 | 58 |
| Rice, white, medium-grain, cooked | 0 | 0.167 | 0.016 | 1.835 | 0.050 | 0 | 0 | 0 | 0 | 0 | 58 |
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Vitamin A (mcg) |
Vitamin B1 (mg) |
Vitamin B2 (mg) |
Vitamin B3 (mg) |
Vitamin B6 (mg) |
Vitamin B12 (mcg) |
Vitamin C (mg) |
Vitamin D (IU) |
Vitamin E (mg) |
Vitamin K (mcg) |
Folate (mcg) |
| Macaroni, whole-wheat, dry | 0 | 0.488 | 0.143 | 5.130 | 0.223 | 0 | 0 | 0 | 0 | 0 | 57 |
| Spaghetti, whole-wheat, dry | 0 | 0.488 | 0.143 | 5.130 | 0.223 | 0 | 0 | 0 | 0 | 0 | 57 |
| Oats | 0 | 0.763 | 0.139 | 0.961 | 0.119 | 0 | 0 | 0 | 0 | 0 | 56 |
| Buckwheat flour, whole-groat | 0 | 0.417 | 0.190 | 6.150 | 0.582 | 0 | 0 | 0 | 0.320 | 7 | 54 |
| Raw oat bran | 0 | 1.170 | 0.220 | 0.934 | 0.165 | 0 | 0 | 0 | 1.010 | 3.200 | 52 |
| Amaranth | 0 | 0.080 | 0.208 | 1.286 | 0.223 | 0 | 4.200 | 0 | 0 | 0 | 49 |
| Quinoa | 0 | 0.198 | 0.396 | 2.930 | 0.223 | 0 | 0 | 0 | 0 | 0 | 49 |
| Spaghetti, spinach, dry | 23 | 0.373 | 0.196 | 4.550 | 0.323 | 0 | 0 | 0 | 0.640 | 151.500 | 48 |
| Wheat flour, whole-grain | 0 | 0.447 | 0.215 | 6.365 | 0.341 | 0 | 0 | 0 | 0.820 | 1.900 | 44 |
| Rice, white, with pasta, cooked | 0 | 0.123 | 0.077 | 1.780 | 0.097 | 0.060 | 0.200 | 0 | 0 | 0 | 44 |
| Wheat, hard red spring | 0 | 0.504 | 0.110 | 5.710 | 0.336 | 0 | 0 | 0 | 1.010 | 1.900 | 43 |
| Pasta, homemade, made without egg, cooked | 0 | 0.182 | 0.148 | 1.343 | 0.028 | 0 | 0 | 0 | 0 | 0 | 43 |
| Wheat, durum | 0 | 0.419 | 0.121 | 6.738 | 0.419 | 0 | 0 | 0 | 0 | 0 | 43 |
| Buckwheat groats, roasted, dry | 0 | 0.224 | 0.271 | 5.135 | 0.353 | 0 | 0 | 0 | 0 | 0 | 42 |
| Wheat, soft red winter | 0 | 0.394 | 0.096 | 4.800 | 0.272 | 0 | 0 | 0 | 1.010 | 0 | 41 |
| Wheat, soft white | 0 | 0.410 | 0.107 | 4.766 | 0.378 | 0 | 0 | 0 | 1.010 | 1.900 | 41 |
| Wheat, hard red winter | 0 | 0.383 | 0.115 | 5.464 | 0.300 | 0 | 0 | 0 | 1.010 | 1.900 | 38 |
| Wheat, hard white | 0 | 0.387 | 0.108 | 4.381 | 0.368 | 0 | 0 | 0 | 1.010 | 1.900 | 38 |
| Wheat, sprouted | 0 | 0.225 | 0.155 | 3.087 | 0.265 | 0 | 2.600 | 0 | 0 | 0 | 38 |
| Barley malt flour | 1 | 0.309 | 0.308 | 5.636 | 0.655 | 0 | 0.600 | 0 | 0.570 | 2.200 | 38 |
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Vitamin A (mcg) |
Vitamin B1 (mg) |
Vitamin B2 (mg) |
Vitamin B3 (mg) |
Vitamin B6 (mg) |
Vitamin B12 (mcg) |
Vitamin C (mg) |
Vitamin D (IU) |
Vitamin E (mg) |
Vitamin K (mcg) |
Folate (mcg) |
| Oat flour, partially debranned | 0 | 0.692 | 0.125 | 1.474 | 0.125 | 0 | 0 | 0 | 0.700 | 3.200 | 32 |
| Buckwheat | 0 | 0.101 | 0.425 | 7.020 | 0.210 | 0 | 0 | 0 | 0 | 0 | 30 |
| Bulgur, dry | 0 | 0.232 | 0.115 | 5.114 | 0.342 | 0 | 0 | 0 | 0.060 | 1.900 | 27 |
| Wild rice, cooked | 0 | 0.052 | 0.087 | 1.287 | 0.135 | 0 | 0 | 0 | 0.240 | 0.500 | 26 |
| Cornmeal, whole-grain, yellow | 11 | 0.385 | 0.201 | 3.632 | 0.304 | 0 | 0 | 0 | 0.420 | 0.300 | 25 |
| Corn flour, whole-grain, yellow | 11 | 0.246 | 0.080 | 1.900 | 0.370 | 0 | 0 | 0 | 0.420 | 0.300 | 25 |
| Pasta, corn, dry | 9 | 0.231 | 0.087 | 2.430 | 0.206 | 0 | 0 | 0 | 0 | 0 | 25 |
| Cornmeal, whole-grain, white | 0 | 0.385 | 0.201 | 3.632 | 0.304 | 0 | 0 | 0 | 0.420 | 0.300 | 25 |
| Corn flour, whole-grain, white | 0 | 0.246 | 0.080 | 1.900 | 0.370 | 0 | 0 | 0 | 0.420 | 0.300 | 25 |
| Raw pearled barley | 1 | 0.191 | 0.114 | 4.604 | 0.260 | 0 | 0 | 0 | 0.020 | 2.200 | 23 |
| Rye flour, light | 0 | 0.331 | 0.090 | 0.800 | 0.234 | 0 | 0 | 0 | 0.430 | 5.900 | 22 |
| Raw medium-grain brown rice | 0 | 0.413 | 0.043 | 4.308 | 0.509 | 0 | 0 | 0 | 0 | 0 | 20 |
| Couscous, dry | 0 | 0.163 | 0.078 | 3.490 | 0.110 | 0 | 0 | 0 | 0 | 0 | 20 |
| Raw long-grain brown rice | 0 | 0.401 | 0.093 | 5.091 | 0.509 | 0 | 0 | 0 | 1.200 | 1.900 | 20 |
| Corn, yellow | 11 | 0.385 | 0.201 | 3.627 | 0.622 | 0 | 0 | 0 | 0.490 | 0.300 | 19 |
| Millet, cooked | 0 | 0.106 | 0.082 | 1.330 | 0.108 | 0 | 0 | 0 | 0.020 | 0.300 | 19 |
| Barley, hulled | 1 | 0.646 | 0.285 | 4.604 | 0.318 | 0 | 0 | 0 | 0.570 | 2.200 | 19 |
| Rye flour, medium | 0 | 0.287 | 0.114 | 1.727 | 0.268 | 0 | 0 | 0 | 0.790 | 5.900 | 19 |
| Bulgur, cooked | 0 | 0.057 | 0.028 | 1 | 0.083 | 0 | 0 | 0 | 0.010 | 0.500 | 18 |
| Barley, pearled, cooked | 0 | 0.083 | 0.062 | 2.063 | 0.115 | 0 | 0 | 0 | 0.010 | 0.800 | 16 |
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Vitamin A (mcg) |
Vitamin B1 (mg) |
Vitamin B2 (mg) |
Vitamin B3 (mg) |
Vitamin B6 (mg) |
Vitamin B12 (mcg) |
Vitamin C (mg) |
Vitamin D (IU) |
Vitamin E (mg) |
Vitamin K (mcg) |
Folate (mcg) |
| Rice flour, brown | 0 | 0.443 | 0.080 | 6.340 | 0.736 | 0 | 0 | 0 | 1.200 | 0 | 16 |
| Couscous, cooked | 0 | 0.063 | 0.027 | 0.983 | 0.051 | 0 | 0 | 0 | 0.130 | 0.100 | 15 |
| Buckwheat groats, roasted, cooked | 0 | 0.040 | 0.039 | 0.940 | 0.077 | 0 | 0 | 0 | 0.090 | 1.900 | 14 |
| Noodles, japanese, somen, dry | 0 | 0.101 | 0.026 | 0.875 | 0.050 | 0 | 0 | 0 | 0 | 0 | 14 |
| Spaghetti, spinach, cooked | 8 | 0.097 | 0.103 | 1.530 | 0.096 | 0 | 0 | 0 | 0 | 0 | 12 |
| Barley flour or meal | 0 | 0.370 | 0.114 | 6.269 | 0.396 | 0 | 0 | 0 | 0.570 | 2.200 | 8 |
| Raw glutinous white rice | 0 | 0.180 | 0.055 | 2.145 | 0.107 | 0 | 0 | 0 | 0 | 0 | 7 |
| Arrowroot flour | 0 | 0.001 | 0 | 0 | 0.005 | 0 | 0 | 0 | 0 | 0 | 7 |
| Noodles, japanese, soba, cooked | 0 | 0.094 | 0.026 | 0.510 | 0.040 | 0 | 0 | 0 | 0 | 0 | 7 |
| Pasta, corn, cooked | 3 | 0.053 | 0.023 | 0.556 | 0.058 | 0 | 0 | 0 | 0 | 0 | 6 |
| Oat bran, cooked | 0 | 0.160 | 0.034 | 0.144 | 0.025 | 0 | 0 | 0 | 0 | 0 | 6 |
| Macaroni, whole-wheat, cooked | 0 | 0.108 | 0.045 | 0.707 | 0.079 | 0 | 0 | 0 | 0.300 | 0.700 | 5 |
| Spaghetti, whole-wheat, cooked | 0 | 0.108 | 0.045 | 0.707 | 0.079 | 0 | 0 | 0 | 0.300 | 0.700 | 5 |
| Rice flour, white | 0 | 0.138 | 0.021 | 2.590 | 0.436 | 0 | 0 | 0 | 0.110 | 0 | 4 |
| Rice, brown, medium-grain, cooked | 0 | 0.102 | 0.012 | 1.330 | 0.149 | 0 | 0 | 0 | 0 | 0 | 4 |
| Rice, brown, long-grain, cooked | 0 | 0.096 | 0.025 | 1.528 | 0.145 | 0 | 0 | 0 | 0.030 | 0.600 | 4 |
| Corn bran, crude | 4 | 0.010 | 0.100 | 2.735 | 0.152 | 0 | 0 | 0 | 0.420 | 0.300 | 4 |
| Tapioca, pearl, dry | 0 | 0.004 | 0 | 0 | 0.008 | 0 | 0 | 0 | 0 | 0 | 4 |
| Rice noodles, dry | 0 | 0.031 | 0.017 | 0.221 | 0.015 | 0 | 0 | 0 | 0 | 0 | 3 |
| Rice noodles, cooked | 0 | 0.018 | 0.004 | 0.072 | 0.006 | 0 | 0 | 0 | 0 | 0 | 3 |
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Vitamin A (mcg) |
Vitamin B1 (mg) |
Vitamin B2 (mg) |
Vitamin B3 (mg) |
Vitamin B6 (mg) |
Vitamin B12 (mcg) |
Vitamin C (mg) |
Vitamin D (IU) |
Vitamin E (mg) |
Vitamin K (mcg) |
Folate (mcg) |
| Noodles, japanese, somen, cooked | 0 | 0.020 | 0.033 | 0.097 | 0.013 | 0 | 0 | 0 | 0 | 0 | 2 |
| Hominy, canned, white | 0 | 0.003 | 0.006 | 0.033 | 0.005 | 0 | 0 | 0 | 0.050 | 0.200 | 1 |
| Hominy, canned, yellow | 6 | 0.003 | 0.006 | 0.033 | 0.005 | 0 | 0 | 0 | 0 | 0 | 1 |
| Rice, white, glutinous, cooked | 0 | 0.020 | 0.013 | 0.290 | 0.026 | 0 | 0 | 0 | 0.040 | 0 | 1 |
| Sorghum | 0 | 0.237 | 0.142 | 2.927 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Corn, white | 0 | 0.385 | 0.201 | 3.627 | 0.622 | 0 | 0 | 0 | 0 | 0 | 0 |
| Cornstarch | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Vital wheat gluten | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
![]() |
Vitamin A (mcg) |
Vitamin B1 (mg) |
Vitamin B2 (mg) |
Vitamin B3 (mg) |
Vitamin B6 (mg) |
Vitamin B12 (mcg) |
Vitamin C (mg) |
Vitamin D (IU) |
Vitamin E (mg) |
Vitamin K (mcg) |
Folate (mcg) |
The vitamins view of Cereals rich in Folate
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