Cereals rich in Folate - vitamins view

Compare vitamins in cereals that are rich in Folate. The cereals containing most amount of Folate will be on the top. Press the or buttons to sort by another nutrient.

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Data from USDA Agricultural Research Service. The amount of nutrients is per 100g edible portion of given food...
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Main	Vitamins
	Vitamin A (mcg)	Vitamin B1 (mg)	Vitamin B2 (mg)	Vitamin B3 (mg)	Vitamin B6 (mg)	Vitamin B12 (mcg)	Vitamin C (mg)	Vitamin D (IU)	Vitamin E (mg)	Vitamin K (mcg)	Folate (mcg)

Wheat germ, crude	0	1.882	0.499	6.813	1.300	0	0	0	0	0	281
Raw short-grain white rice	0	0.565	0.048	4.113	0.171	0	0	0	0	0	231
Rice, white, with pasta, dry	0	0.760	0.271	7.012	0.145	0.200	0.600	0	0	0	208
Pasta, fresh-refrigerated, spinach, as purchased	25	0.609	0.398	3.460	0.315	0.310	0	0	0	0	177
Pasta, fresh-refrigerated, plain, as purchased	14	0.705	0.439	3.350	0.093	0.310	0	0	0	0	176
Raw wild rice	1	0.115	0.262	6.733	0.391	0	0	0	0.820	1.900	95
Noodles, chinese, chow mein	0	0.578	0.421	5.950	0.110	0	0	0	3.480	6.700	90
Raw millet	0	0.421	0.290	4.720	0.384	0	0	0	0.050	0.900	85
Wheat bran, crude	0	0.523	0.577	13.578	1.303	0	0	0	1.490	1.900	79
Triticale flour, whole-grain	0	0.378	0.132	2.860	0.403	0	0	0	0.900	0	74
Triticale	0	0.416	0.134	1.430	0.138	0	0	0	0.900	0	73
Pasta, fresh-refrigerated, spinach, cooked	10	0.178	0.134	1.011	0.113	0.140	0	0	0	0	64
Pasta, fresh-refrigerated, plain, cooked	6	0.209	0.150	0.992	0.034	0.140	0	0	0	0	64
Rice bran, crude	0	2.753	0.284	33.995	4.070	0	0	0	4.920	1.900	63
Noodles, japanese, soba, dry	0	0.480	0.130	3.210	0.240	0	0	0	0	0	60
Rye flour, dark	1	0.316	0.251	4.270	0.443	0	0	0	1.410	5.900	60
Rye	1	0.316	0.251	4.270	0.294	0	0	0	1.280	5.900	60
Rice, white, short-grain, cooked	0	0.164	0.016	1.493	0.059	0	0	0	0	0	59
Rice, white, long-grain, regular, cooked	0	0.163	0.013	1.476	0.093	0	0	0	0.040	0	58
Rice, white, medium-grain, cooked	0	0.167	0.016	1.835	0.050	0	0	0	0	0	58
	Vitamin A (mcg)	Vitamin B1 (mg)	Vitamin B2 (mg)	Vitamin B3 (mg)	Vitamin B6 (mg)	Vitamin B12 (mcg)	Vitamin C (mg)	Vitamin D (IU)	Vitamin E (mg)	Vitamin K (mcg)	Folate (mcg)
Macaroni, whole-wheat, dry	0	0.488	0.143	5.130	0.223	0	0	0	0	0	57
Spaghetti, whole-wheat, dry	0	0.488	0.143	5.130	0.223	0	0	0	0	0	57
Oats	0	0.763	0.139	0.961	0.119	0	0	0	0	0	56
Buckwheat flour, whole-groat	0	0.417	0.190	6.150	0.582	0	0	0	0.320	7	54
Raw oat bran	0	1.170	0.220	0.934	0.165	0	0	0	1.010	3.200	52
Amaranth	0	0.080	0.208	1.286	0.223	0	4.200	0	0	0	49
Quinoa	0	0.198	0.396	2.930	0.223	0	0	0	0	0	49
Spaghetti, spinach, dry	23	0.373	0.196	4.550	0.323	0	0	0	0.640	151.500	48
Wheat flour, whole-grain	0	0.447	0.215	6.365	0.341	0	0	0	0.820	1.900	44
Rice, white, with pasta, cooked	0	0.123	0.077	1.780	0.097	0.060	0.200	0	0	0	44
Wheat, hard red spring	0	0.504	0.110	5.710	0.336	0	0	0	1.010	1.900	43
Pasta, homemade, made without egg, cooked	0	0.182	0.148	1.343	0.028	0	0	0	0	0	43
Wheat, durum	0	0.419	0.121	6.738	0.419	0	0	0	0	0	43
Buckwheat groats, roasted, dry	0	0.224	0.271	5.135	0.353	0	0	0	0	0	42
Wheat, soft red winter	0	0.394	0.096	4.800	0.272	0	0	0	1.010	0	41
Wheat, soft white	0	0.410	0.107	4.766	0.378	0	0	0	1.010	1.900	41
Wheat, hard red winter	0	0.383	0.115	5.464	0.300	0	0	0	1.010	1.900	38
Wheat, hard white	0	0.387	0.108	4.381	0.368	0	0	0	1.010	1.900	38
Wheat, sprouted	0	0.225	0.155	3.087	0.265	0	2.600	0	0	0	38
Barley malt flour	1	0.309	0.308	5.636	0.655	0	0.600	0	0.570	2.200	38
	Vitamin A (mcg)	Vitamin B1 (mg)	Vitamin B2 (mg)	Vitamin B3 (mg)	Vitamin B6 (mg)	Vitamin B12 (mcg)	Vitamin C (mg)	Vitamin D (IU)	Vitamin E (mg)	Vitamin K (mcg)	Folate (mcg)
Oat flour, partially debranned	0	0.692	0.125	1.474	0.125	0	0	0	0.700	3.200	32
Buckwheat	0	0.101	0.425	7.020	0.210	0	0	0	0	0	30
Bulgur, dry	0	0.232	0.115	5.114	0.342	0	0	0	0.060	1.900	27
Wild rice, cooked	0	0.052	0.087	1.287	0.135	0	0	0	0.240	0.500	26
Cornmeal, whole-grain, yellow	11	0.385	0.201	3.632	0.304	0	0	0	0.420	0.300	25
Corn flour, whole-grain, yellow	11	0.246	0.080	1.900	0.370	0	0	0	0.420	0.300	25
Pasta, corn, dry	9	0.231	0.087	2.430	0.206	0	0	0	0	0	25
Cornmeal, whole-grain, white	0	0.385	0.201	3.632	0.304	0	0	0	0.420	0.300	25
Corn flour, whole-grain, white	0	0.246	0.080	1.900	0.370	0	0	0	0.420	0.300	25
Raw pearled barley	1	0.191	0.114	4.604	0.260	0	0	0	0.020	2.200	23
Rye flour, light	0	0.331	0.090	0.800	0.234	0	0	0	0.430	5.900	22
Raw medium-grain brown rice	0	0.413	0.043	4.308	0.509	0	0	0	0	0	20
Couscous, dry	0	0.163	0.078	3.490	0.110	0	0	0	0	0	20
Raw long-grain brown rice	0	0.401	0.093	5.091	0.509	0	0	0	1.200	1.900	20
Corn, yellow	11	0.385	0.201	3.627	0.622	0	0	0	0.490	0.300	19
Millet, cooked	0	0.106	0.082	1.330	0.108	0	0	0	0.020	0.300	19
Barley, hulled	1	0.646	0.285	4.604	0.318	0	0	0	0.570	2.200	19
Rye flour, medium	0	0.287	0.114	1.727	0.268	0	0	0	0.790	5.900	19
Bulgur, cooked	0	0.057	0.028	1	0.083	0	0	0	0.010	0.500	18
Barley, pearled, cooked	0	0.083	0.062	2.063	0.115	0	0	0	0.010	0.800	16
	Vitamin A (mcg)	Vitamin B1 (mg)	Vitamin B2 (mg)	Vitamin B3 (mg)	Vitamin B6 (mg)	Vitamin B12 (mcg)	Vitamin C (mg)	Vitamin D (IU)	Vitamin E (mg)	Vitamin K (mcg)	Folate (mcg)
Rice flour, brown	0	0.443	0.080	6.340	0.736	0	0	0	1.200	0	16
Couscous, cooked	0	0.063	0.027	0.983	0.051	0	0	0	0.130	0.100	15
Buckwheat groats, roasted, cooked	0	0.040	0.039	0.940	0.077	0	0	0	0.090	1.900	14
Noodles, japanese, somen, dry	0	0.101	0.026	0.875	0.050	0	0	0	0	0	14
Spaghetti, spinach, cooked	8	0.097	0.103	1.530	0.096	0	0	0	0	0	12
Barley flour or meal	0	0.370	0.114	6.269	0.396	0	0	0	0.570	2.200	8
Raw glutinous white rice	0	0.180	0.055	2.145	0.107	0	0	0	0	0	7
Arrowroot flour	0	0.001	0	0	0.005	0	0	0	0	0	7
Noodles, japanese, soba, cooked	0	0.094	0.026	0.510	0.040	0	0	0	0	0	7
Pasta, corn, cooked	3	0.053	0.023	0.556	0.058	0	0	0	0	0	6
Oat bran, cooked	0	0.160	0.034	0.144	0.025	0	0	0	0	0	6
Macaroni, whole-wheat, cooked	0	0.108	0.045	0.707	0.079	0	0	0	0.300	0.700	5
Spaghetti, whole-wheat, cooked	0	0.108	0.045	0.707	0.079	0	0	0	0.300	0.700	5
Rice flour, white	0	0.138	0.021	2.590	0.436	0	0	0	0.110	0	4
Rice, brown, medium-grain, cooked	0	0.102	0.012	1.330	0.149	0	0	0	0	0	4
Rice, brown, long-grain, cooked	0	0.096	0.025	1.528	0.145	0	0	0	0.030	0.600	4
Corn bran, crude	4	0.010	0.100	2.735	0.152	0	0	0	0.420	0.300	4
Tapioca, pearl, dry	0	0.004	0	0	0.008	0	0	0	0	0	4
Rice noodles, dry	0	0.031	0.017	0.221	0.015	0	0	0	0	0	3
Rice noodles, cooked	0	0.018	0.004	0.072	0.006	0	0	0	0	0	3
	Vitamin A (mcg)	Vitamin B1 (mg)	Vitamin B2 (mg)	Vitamin B3 (mg)	Vitamin B6 (mg)	Vitamin B12 (mcg)	Vitamin C (mg)	Vitamin D (IU)	Vitamin E (mg)	Vitamin K (mcg)	Folate (mcg)
Noodles, japanese, somen, cooked	0	0.020	0.033	0.097	0.013	0	0	0	0	0	2
Hominy, canned, white	0	0.003	0.006	0.033	0.005	0	0	0	0.050	0.200	1
Hominy, canned, yellow	6	0.003	0.006	0.033	0.005	0	0	0	0	0	1
Rice, white, glutinous, cooked	0	0.020	0.013	0.290	0.026	0	0	0	0.040	0	1
Sorghum	0	0.237	0.142	2.927	0	0	0	0	0	0	0
Corn, white	0	0.385	0.201	3.627	0.622	0	0	0	0	0	0
Cornstarch	0	0	0	0	0	0	0	0	0	0	0
Vital wheat gluten	0	0	0	0	0	0	0	0	0	0	0
	Vitamin A (mcg)	Vitamin B1 (mg)	Vitamin B2 (mg)	Vitamin B3 (mg)	Vitamin B6 (mg)	Vitamin B12 (mcg)	Vitamin C (mg)	Vitamin D (IU)	Vitamin E (mg)	Vitamin K (mcg)	Folate (mcg)

Cereals rich in Folate on Vegan Nutrients Project

Compare vitamins in cereals that are rich in Folate. The cereals containing most amount of Folate will be on the top. Press the or buttons to sort by another nutrient.