Cereals rich in Vitamin C

Compare vitamins in cereals that are rich in Vitamin C. The cereals containing most amount of Vitamin C will be on the top. Press the or buttons to sort by another nutrient.

Show Minerals
Show Main Nutrients
Show only raw products

add Spices and herbs	only Spices and herbs
add Fats and oils	only Fats and oils
add Fruits	only Fruits
add Vegetables	only Vegetables
add Nuts and Seeds	only Nuts and Seeds
add Legumes	only Legumes
remove Cereals	only Cereals

Data from USDA Agricultural Research Service. The amount of nutrients is per 100g edible portion of given food...
Help

Main	Vitamins
	Vitamin A (mcg)	Vitamin B1 (mg)	Vitamin B2 (mg)	Vitamin B3 (mg)	Vitamin B6 (mg)	Vitamin B12 (mcg)	Vitamin C (mg)	Vitamin D (IU)	Vitamin E (mg)	Vitamin K (mcg)	Folate (mcg)

Amaranth	0	0.080	0.208	1.286	0.223	0	4.200	0	0	0	49
Wheat, sprouted	0	0.225	0.155	3.087	0.265	0	2.600	0	0	0	38
Rice, white, with pasta, dry	0	0.760	0.271	7.012	0.145	0.200	0.600	0	0	0	208
Barley malt flour	1	0.309	0.308	5.636	0.655	0	0.600	0	0.570	2.200	38
Rice, white, with pasta, cooked	0	0.123	0.077	1.780	0.097	0.060	0.200	0	0	0	44
Wheat, soft red winter	0	0.394	0.096	4.800	0.272	0	0	0	1.010	0	41
Raw wild rice	1	0.115	0.262	6.733	0.391	0	0	0	0.820	1.900	95
Wild rice, cooked	0	0.052	0.087	1.287	0.135	0	0	0	0.240	0.500	26
Rice flour, brown	0	0.443	0.080	6.340	0.736	0	0	0	1.200	0	16
Pasta, corn, dry	9	0.231	0.087	2.430	0.206	0	0	0	0	0	25
Pasta, corn, cooked	3	0.053	0.023	0.556	0.058	0	0	0	0	0	6
Pasta, fresh-refrigerated, plain, as purchased	14	0.705	0.439	3.350	0.093	0.310	0	0	0	0	176
Pasta, fresh-refrigerated, plain, cooked	6	0.209	0.150	0.992	0.034	0.140	0	0	0	0	64
Triticale flour, whole-grain	0	0.378	0.132	2.860	0.403	0	0	0	0.900	0	74
Wheat flour, whole-grain	0	0.447	0.215	6.365	0.341	0	0	0	0.820	1.900	44
Wheat germ, crude	0	1.882	0.499	6.813	1.300	0	0	0	0	0	281
Wheat, hard red spring	0	0.504	0.110	5.710	0.336	0	0	0	1.010	1.900	43
Wheat, hard red winter	0	0.383	0.115	5.464	0.300	0	0	0	1.010	1.900	38
Wheat bran, crude	0	0.523	0.577	13.578	1.303	0	0	0	1.490	1.900	79
Wheat, durum	0	0.419	0.121	6.738	0.419	0	0	0	0	0	43
	Vitamin A (mcg)	Vitamin B1 (mg)	Vitamin B2 (mg)	Vitamin B3 (mg)	Vitamin B6 (mg)	Vitamin B12 (mcg)	Vitamin C (mg)	Vitamin D (IU)	Vitamin E (mg)	Vitamin K (mcg)	Folate (mcg)
Wheat, soft white	0	0.410	0.107	4.766	0.378	0	0	0	1.010	1.900	41
Wheat, hard white	0	0.387	0.108	4.381	0.368	0	0	0	1.010	1.900	38
Pasta, fresh-refrigerated, spinach, as purchased	25	0.609	0.398	3.460	0.315	0.310	0	0	0	0	177
Pasta, fresh-refrigerated, spinach, cooked	10	0.178	0.134	1.011	0.113	0.140	0	0	0	0	64
Pasta, homemade, made without egg, cooked	0	0.182	0.148	1.343	0.028	0	0	0	0	0	43
Barley flour or meal	0	0.370	0.114	6.269	0.396	0	0	0	0.570	2.200	8
Oat flour, partially debranned	0	0.692	0.125	1.474	0.125	0	0	0	0.700	3.200	32
Rice noodles, dry	0	0.031	0.017	0.221	0.015	0	0	0	0	0	3
Rice noodles, cooked	0	0.018	0.004	0.072	0.006	0	0	0	0	0	3
Corn, white	0	0.385	0.201	3.627	0.622	0	0	0	0	0	0
Corn flour, whole-grain, white	0	0.246	0.080	1.900	0.370	0	0	0	0.420	0.300	25
Cornmeal, whole-grain, white	0	0.385	0.201	3.632	0.304	0	0	0	0.420	0.300	25
Hominy, canned, yellow	6	0.003	0.006	0.033	0.005	0	0	0	0	0	1
Spaghetti, spinach, cooked	8	0.097	0.103	1.530	0.096	0	0	0	0	0	12
Spaghetti, spinach, dry	23	0.373	0.196	4.550	0.323	0	0	0	0.640	151.500	48
Spaghetti, whole-wheat, cooked	0	0.108	0.045	0.707	0.079	0	0	0	0.300	0.700	5
Macaroni, whole-wheat, dry	0	0.488	0.143	5.130	0.223	0	0	0	0	0	57
Macaroni, whole-wheat, cooked	0	0.108	0.045	0.707	0.079	0	0	0	0.300	0.700	5
Noodles, chinese, chow mein	0	0.578	0.421	5.950	0.110	0	0	0	3.480	6.700	90
Noodles, japanese, soba, dry	0	0.480	0.130	3.210	0.240	0	0	0	0	0	60
	Vitamin A (mcg)	Vitamin B1 (mg)	Vitamin B2 (mg)	Vitamin B3 (mg)	Vitamin B6 (mg)	Vitamin B12 (mcg)	Vitamin C (mg)	Vitamin D (IU)	Vitamin E (mg)	Vitamin K (mcg)	Folate (mcg)
Noodles, japanese, soba, cooked	0	0.094	0.026	0.510	0.040	0	0	0	0	0	7
Noodles, japanese, somen, dry	0	0.101	0.026	0.875	0.050	0	0	0	0	0	14
Noodles, japanese, somen, cooked	0	0.020	0.033	0.097	0.013	0	0	0	0	0	2
Spaghetti, whole-wheat, dry	0	0.488	0.143	5.130	0.223	0	0	0	0	0	57
Vital wheat gluten	0	0	0	0	0	0	0	0	0	0	0
Triticale	0	0.416	0.134	1.430	0.138	0	0	0	0.900	0	73
Arrowroot flour	0	0.001	0	0	0.005	0	0	0	0	0	7
Corn flour, whole-grain, yellow	11	0.246	0.080	1.900	0.370	0	0	0	0.420	0.300	25
Cornmeal, whole-grain, yellow	11	0.385	0.201	3.632	0.304	0	0	0	0.420	0.300	25
Cornstarch	0	0	0	0	0	0	0	0	0	0	0
Couscous, dry	0	0.163	0.078	3.490	0.110	0	0	0	0	0	20
Couscous, cooked	0	0.063	0.027	0.983	0.051	0	0	0	0.130	0.100	15
Hominy, canned, white	0	0.003	0.006	0.033	0.005	0	0	0	0.050	0.200	1
Raw millet	0	0.421	0.290	4.720	0.384	0	0	0	0.050	0.900	85
Millet, cooked	0	0.106	0.082	1.330	0.108	0	0	0	0.020	0.300	19
Corn bran, crude	4	0.010	0.100	2.735	0.152	0	0	0	0.420	0.300	4
Corn, yellow	11	0.385	0.201	3.627	0.622	0	0	0	0.490	0.300	19
Bulgur, cooked	0	0.057	0.028	1	0.083	0	0	0	0.010	0.500	18
Barley, hulled	1	0.646	0.285	4.604	0.318	0	0	0	0.570	2.200	19
Raw pearled barley	1	0.191	0.114	4.604	0.260	0	0	0	0.020	2.200	23
	Vitamin A (mcg)	Vitamin B1 (mg)	Vitamin B2 (mg)	Vitamin B3 (mg)	Vitamin B6 (mg)	Vitamin B12 (mcg)	Vitamin C (mg)	Vitamin D (IU)	Vitamin E (mg)	Vitamin K (mcg)	Folate (mcg)
Barley, pearled, cooked	0	0.083	0.062	2.063	0.115	0	0	0	0.010	0.800	16
Buckwheat	0	0.101	0.425	7.020	0.210	0	0	0	0	0	30
Buckwheat groats, roasted, dry	0	0.224	0.271	5.135	0.353	0	0	0	0	0	42
Buckwheat groats, roasted, cooked	0	0.040	0.039	0.940	0.077	0	0	0	0.090	1.900	14
Buckwheat flour, whole-groat	0	0.417	0.190	6.150	0.582	0	0	0	0.320	7	54
Bulgur, dry	0	0.232	0.115	5.114	0.342	0	0	0	0.060	1.900	27
Raw oat bran	0	1.170	0.220	0.934	0.165	0	0	0	1.010	3.200	52
Oat bran, cooked	0	0.160	0.034	0.144	0.025	0	0	0	0	0	6
Rice, white, glutinous, cooked	0	0.020	0.013	0.290	0.026	0	0	0	0.040	0	1
Rice bran, crude	0	2.753	0.284	33.995	4.070	0	0	0	4.920	1.900	63
Rice flour, white	0	0.138	0.021	2.590	0.436	0	0	0	0.110	0	4
Rye	1	0.316	0.251	4.270	0.294	0	0	0	1.280	5.900	60
Rye flour, dark	1	0.316	0.251	4.270	0.443	0	0	0	1.410	5.900	60
Rye flour, medium	0	0.287	0.114	1.727	0.268	0	0	0	0.790	5.900	19
Rye flour, light	0	0.331	0.090	0.800	0.234	0	0	0	0.430	5.900	22
Sorghum	0	0.237	0.142	2.927	0	0	0	0	0	0	0
Raw glutinous white rice	0	0.180	0.055	2.145	0.107	0	0	0	0	0	7
Rice, white, short-grain, cooked	0	0.164	0.016	1.493	0.059	0	0	0	0	0	59
Raw short-grain white rice	0	0.565	0.048	4.113	0.171	0	0	0	0	0	231
Quinoa	0	0.198	0.396	2.930	0.223	0	0	0	0	0	49
	Vitamin A (mcg)	Vitamin B1 (mg)	Vitamin B2 (mg)	Vitamin B3 (mg)	Vitamin B6 (mg)	Vitamin B12 (mcg)	Vitamin C (mg)	Vitamin D (IU)	Vitamin E (mg)	Vitamin K (mcg)	Folate (mcg)
Raw long-grain brown rice	0	0.401	0.093	5.091	0.509	0	0	0	1.200	1.900	20
Rice, brown, long-grain, cooked	0	0.096	0.025	1.528	0.145	0	0	0	0.030	0.600	4
Oats	0	0.763	0.139	0.961	0.119	0	0	0	0	0	56
Raw medium-grain brown rice	0	0.413	0.043	4.308	0.509	0	0	0	0	0	20
Rice, brown, medium-grain, cooked	0	0.102	0.012	1.330	0.149	0	0	0	0	0	4
Rice, white, long-grain, regular, cooked	0	0.163	0.013	1.476	0.093	0	0	0	0.040	0	58
Rice, white, medium-grain, cooked	0	0.167	0.016	1.835	0.050	0	0	0	0	0	58
Tapioca, pearl, dry	0	0.004	0	0	0.008	0	0	0	0	0	4
	Vitamin A (mcg)	Vitamin B1 (mg)	Vitamin B2 (mg)	Vitamin B3 (mg)	Vitamin B6 (mg)	Vitamin B12 (mcg)	Vitamin C (mg)	Vitamin D (IU)	Vitamin E (mg)	Vitamin K (mcg)	Folate (mcg)

Cereals rich in Vitamin C on Vegan Nutrients Project

Compare vitamins in cereals that are rich in Vitamin C. The cereals containing most amount of Vitamin C will be on the top. Press the or buttons to sort by another nutrient.