Raw watermelon nutrition facts

Main Nutrients in 100g of Raw watermelon

Water	91.450 g
Energy	30.000 kcal
Protein	0.610 g
Carbohydrate, by difference	7.550 g
Sugars	6.200 g
Fiber	0.400 g
Cholesterol	0.000 mg

Minerals in 100g of Raw watermelon

Name	Amount	RDA for Men	RDA for Women	RDA for toddlers	RDA for pregnant	RDA for old
Calcium Ca	7.000 mg	0.7000%	0.7000%	1.4000%	0.7000%	0.5833%
Copper, Cu	0.042 mcg	4.6666%	4.6666%	12.352%	4.2%	4.6666%
Fluoride, F	1.500 mg	37.5%	50.0%	214.28%	50.0%	37.5%
Iron, Fe	0.240 mg	3.0%	1.3333%	3.4285%	0.8888%	3.0%
Magnesium, Mg	10.000 mg	2.5%	3.2258%	12.5%	2.8571%	2.3809%
Manganese, Mn	0.038 mg	1.6521%	2.1111%	3.1666%	1.9%	1.6521%
Phosphorus, P	11.000 mg	1.5714%	1.5714%	2.3913%	1.5714%	1.5714%
Potassium, K	112.000 mg	N/A	N/A	N/A	N/A	N/A
Selenium, Se	0.400 mcg	0.7272%	0.7272%	2.0%	0.6666%	0.7272%
Sodium, Na	1.000 mg	N/A	N/A	N/A	N/A	N/A
Zinc, Zn	0.100 mg	0.9090%	1.25%	3.3333%	0.9090%	0.9090%

Vitamins in 100g of Raw watermelon

Name	Amount	RDA for Men	RDA for Women	RDA for toddlers	RDA for pregnant	RDA for old
Vitamin A	28.000 mcg	3.1111%	4.0%	9.3333%	3.6363%	3.1111%
Vitamin B1	0.033 mg	2.7500%	3.0%	6.6000%	2.3571%	2.7500%
Vitamin B2	0.021 mg	1.6153%	1.9090%	4.2%	1.5000%	1.6153%
Vitamin B3	0.178 mg	1.1125%	1.2714%	2.9666%	0.9888%	1.1125%
Vitamin B6	0.045 mg	3.4615%	3.4615%	9.0%	2.3684%	2.6470%
Vitamin B12	0.000 mcg	0.0%	0.0%	0.0%	0.0%	0.0%
Vitamin C	8.100 mg	9.0%	10.8%	53.999%	9.5294%	9.0%
Vitamin D	0.000 IU	0.0%	0.0%	0.0%	0.0%	0.0%
Vitamin E	0.050 mg	0.3333%	0.3333%	0.8333%	0.3333%	0.3333%
Vitamin K	0.100 mcg	0.0833%	0.1111%	0.3333%	0.1111%	0.0833%
Folate	3.000 mcg	N/A	N/A	N/A	N/A	N/A