Nutrients in 100 grams of Dried Pasilla Peppers

Peppers, pasilla, dried.

Macros Ratio

Protein Fat Carbs

12%

36%

52%

100 g ▼

Macro Nutrients

Dried Pasilla Peppers

Energy345 kcal

12%

Dried Pasilla Peppers have 345 kcal of Energy per 100 grams, which is 12% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat16 g

16.3%

Dried Pasilla Peppers have 15.85 g of Fat per 100 grams, which is 16.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Dried Pasilla Peppers have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate51 g

39.3%

Dried Pasilla Peppers have 51.13 g of Carbohydrate per 100 grams, which is 39.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber27 g

70.5%

Dried Pasilla Peppers have 26.8 g of Fiber per 100 grams, which is 70.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein12.4 g

22%

Dried Pasilla Peppers have 12.35 g of Protein per 100 grams, which is 22% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dried Pasilla Peppers

Vitamin A1788 μg

199%

RAE, retinol activity equivalents

Dried Pasilla Peppers have 1788 μg of Vitamin A per 100 grams, which is 199% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.17 mg

14.3%

Thiamine

Dried Pasilla Peppers have 0.172 mg of Vitamin B1 per 100 grams, which is 14.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B23.2 mg

246%

Riboflavin

Dried Pasilla Peppers have 3.197 mg of Vitamin B2 per 100 grams, which is 246% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B37.18 mg

45%

Niacin, nicotinic acid, niacinamide

Dried Pasilla Peppers have 7.175 mg of Vitamin B3 per 100 grams, which is 45% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.6 mg

32%

Pantothenic acid

Dried Pasilla Peppers have 1.59 mg of Vitamin B5 per 100 grams, which is 32% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B64.23 mg

325%

Pyridoxine

Dried Pasilla Peppers have 4.228 mg of Vitamin B6 per 100 grams, which is 325% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9170 μg

42.5%

Folates and Folic Acid

Dried Pasilla Peppers have 170 μg of Vitamin B9 per 100 grams, which is 42.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Dried Pasilla Peppers have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C6.4 mg

7.1%

Ascorbic acid

Dried Pasilla Peppers have 6.4 mg of Vitamin C per 100 grams, which is 7.1% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Dried Pasilla Peppers have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Dried Pasilla Peppers

Calcium97 mg

9.7%

Dried Pasilla Peppers have 97 mg of Calcium per 100 grams, which is 9.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.42 mg

47%

Dried Pasilla Peppers have 0.423 mg of Copper per 100 grams, which is 47% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron9.83 mg

123%

Dried Pasilla Peppers have 9.83 mg of Iron per 100 grams, which is 123% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium130 mg

31%

Dried Pasilla Peppers have 130 mg of Magnesium per 100 grams, which is 31% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.58 mg

68.7%

Dried Pasilla Peppers have 1.58 mg of Manganese per 100 grams, which is 68.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus267 mg

38%

Dried Pasilla Peppers have 267 mg of Phosphorus per 100 grams, which is 38% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2222 mg

65.4%

Dried Pasilla Peppers have 2222 mg of Potassium per 100 grams, which is 65.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.2 μg

5.8%

Dried Pasilla Peppers have 3.2 μg of Selenium per 100 grams, which is 5.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium89 mg

5.93%

Dried Pasilla Peppers have 89 mg of Sodium per 100 grams, which is 5.93% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.4 mg

12.7%

Dried Pasilla Peppers have 1.4 mg of Zinc per 100 grams, which is 12.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water15 g

0.4%

Dried Pasilla Peppers have 14.84 g of Water per 100 grams, which is 0.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Dried Pasilla Peppers:

100 grams of Dried Pasilla Peppers has outstanding amounts of Vitamin A, Vitamin B2 and Vitamin B6.
It is an excellent source of Vitamin B3, Vitamin B5 and Vitamin B9.
It also has a good amount of Vitamin B1 and Vitamin C.
It has no Vitamin B12 and Vitamin D.

Minerals in 100 grams of Dried Pasilla Peppers:

100 grams of Dried Pasilla Peppers has outstanding amounts of Iron.
It is an excellent source of Copper, Magnesium, Manganese, Phosphorus and Potassium.
It also has a good amount of Calcium and Zinc.
This vegetable has some Selenium and Sodium.

Macronutrients in 100 grams of Dried Pasilla Peppers:

100 grams of Dried Pasilla Peppers is an excellent source of Carbohydrate, Fiber and Protein.
It has a good amount of Fat.

Compare Dried Pasilla Peppers with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Dried Pasilla Peppers

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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