Nutrients in 100 grams of Acerola Juice

Raw Acerola Juice (Malpighia emarginata), also known as Barbados Cherry, West Indian Cherry, Wild Crepe Myrtle and Seriz.

raw juice

Macros Ratio

Protein Fat Carbs

11%

82%

100 g ▼

Macro Nutrients

Acerola Juice

Energy23 kcal

0.79%

Raw Acerola Juice has 23 kcal of Energy per 100 grams, which is 0.79% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.3 g

0.31%

Raw Acerola Juice has 0.3 g of Fat per 100 grams, which is 0.31% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.068 g

0.21%

Raw Acerola Juice has 0.068 g of Saturated Fat per 100 grams, which is 0.21% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.044 g

2.75%

Raw Acerola Juice has 0.044 g of Omega 3 per 100 grams, which is 2.75% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.046 g

0.27%

Raw Acerola Juice has 0.046 g of Omega 6 per 100 grams, which is 0.27% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Acerola Juice has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate4.8 g

3.7%

Raw Acerola Juice has 4.8 g of Carbohydrate per 100 grams, which is 3.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars4.5 g

6.2%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Acerola Juice has 4.5 g of Sugars per 100 grams, which is 6.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.3 g

0.79%

Raw Acerola Juice has 0.3 g of Fiber per 100 grams, which is 0.79% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.4 g

0.71%

Raw Acerola Juice has 0.4 g of Protein per 100 grams, which is 0.71% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Acerola Juice

Vitamin A25 μg

2.78%

RAE, retinol activity equivalents

Raw Acerola Juice has 25 μg of Vitamin A per 100 grams, which is 2.78% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.02 mg

1.67%

Thiamine

Raw Acerola Juice has 0.02 mg of Vitamin B1 per 100 grams, which is 1.67% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.06 mg

4.6%

Riboflavin

Raw Acerola Juice has 0.06 mg of Vitamin B2 per 100 grams, which is 4.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.4 mg

2.5%

Niacin, nicotinic acid, niacinamide

Raw Acerola Juice has 0.4 mg of Vitamin B3 per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.21 mg

4.1%

Pantothenic acid

Raw Acerola Juice has 0.205 mg of Vitamin B5 per 100 grams, which is 4.1% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.004 mg

0.31%

Pyridoxine

Raw Acerola Juice has 0.004 mg of Vitamin B6 per 100 grams, which is 0.31% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B914 μg

3.5%

Folates and Folic Acid

Raw Acerola Juice has 14 μg of Vitamin B9 per 100 grams, which is 3.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Acerola Juice has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1600 mg

1778%

Ascorbic acid

Raw Acerola Juice has 1600 mg of Vitamin C per 100 grams, which is 1778% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0.18 mg

1.2%

Tocopherols and Tocotrienols

Raw Acerola Juice has 0.18 mg of Vitamin E per 100 grams, which is 1.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.4 μg

1.17%

Phytomenadione or phylloquinone

Raw Acerola Juice has 1.4 μg of Vitamin K per 100 grams, which is 1.17% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Acerola Juice

Calcium10 mg

Raw Acerola Juice has 10 mg of Calcium per 100 grams, which is 1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.086 mg

9.56%

Raw Acerola Juice has 0.086 mg of Copper per 100 grams, which is 9.56% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.5 mg

6.25%

Raw Acerola Juice has 0.5 mg of Iron per 100 grams, which is 6.25% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium12 mg

2.86%

Raw Acerola Juice has 12 mg of Magnesium per 100 grams, which is 2.86% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus9 mg

1.3%

Raw Acerola Juice has 9 mg of Phosphorus per 100 grams, which is 1.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium97 mg

2.85%

Raw Acerola Juice has 97 mg of Potassium per 100 grams, which is 2.85% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.1 μg

0.18%

Raw Acerola Juice has 0.1 μg of Selenium per 100 grams, which is 0.18% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium3 mg

0.2%

Raw Acerola Juice has 3 mg of Sodium per 100 grams, which is 0.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.1 mg

0.91%

Raw Acerola Juice has 0.1 mg of Zinc per 100 grams, which is 0.91% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water94 g

2.55%

Raw Acerola Juice has 94.3 g of Water per 100 grams, which is 2.55% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Raw Acerola Juice:

100 grams of Acerola Juice has outstanding amounts of Vitamin C.
It has some Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9.
While 100 grams of product has trace amounts of Vitamin B1, Vitamin E and Vitamin K, it has no Vitamin B6 and Vitamin B12.

Minerals in 100 grams of Raw Acerola Juice:

100 grams of Acerola Juice has a good amount of Copper.
It has some Iron, Magnesium and Potassium.
While 100 grams of product has trace amounts of Calcium, Phosphorus and Zinc, it has no Selenium and Sodium.

Macronutrients in 100 grams of Raw Acerola Juice:

100 grams of Acerola Juice has some Omega 3, Carbohydrate and Sugars.
While 100 grams of product has trace amounts of Fiber and Protein, it has no Fat, Saturated Fat and Omega 6.

Compare Raw Acerola Juice with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Acerola Juice

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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