Legumes rich in Calcium on Vegan Nutrients Project

Compare minerals in legumes that are rich in Calcium. The legumes containing most amount of Calcium will be on the top. Press the or buttons to sort by another nutrient.

Here you can select what type of vegan food do you want to see in the products list.

Add or remove categories of products from the current list	Show only a type of food in the list
Add Spices and herbs	Only Spices and herbs
Add Fats and oils	Only Fats and oils
Add Fruits	Only Fruits
Add Vegetables	Only Vegetables
Add Nuts and Seeds	Only Nuts and Seeds
Remove Legumes	Only Legumes
Add Cereals	Only Cereals

Data from the USDA Agricultural Research Service.  The amount of nutrients is per 100g edible portion of given food.
Help

The minerals view of Legumes rich in Calcium

Main	Minerals
	Calcium Ca (mg)	Copper, Cu (mcg)	Fluoride, F (mg)	Iron, Fe (mg)	Magnesium, Mg (mg)	Manganese, Mn (mg)	Phosphorus, P (mg)	Potassium, K (mg)	Selenium, Se (mcg)	Sodium, Na (mg)	Zinc, Zn (mg)
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	2134	1.179	0	9.730	181	3.689	483	20	54.300	6	4.900
Tofu, salted and fermented (fuyu), prepared with calcium sulfate	1229	0.376	0	1.980	58	1.174	73	75	17.300	2873	1.560
Tofu, fried, prepared with calcium sulfate	961	0.398	0	4.870	95	1.495	287	146	28.500	16	1.990
Prepared with calcium sulfate firm raw tofu	683	0.378	0	2.660	58	1.181	190	237	17.400	14	1.570
Raw mature seeds of winged beans	440	2.880	0	13.440	179	3.721	451	977	8.200	38	4.480
Tofu, fried	372	0.398	0	4.870	60	1.495	287	146	28.500	16	1.990
Tofu, dried-frozen (koyadofu)	364	1.179	0	9.730	59	3.689	483	20	54.300	6	4.900
Soy protein concentrate, produced by acid wash	363	0.976	0	10.780	140	4.190	839	450	0.800	900	4.400
Soy protein concentrate, produced by alcohol extraction	363	0.976	0	10.780	315	4.190	839	2202	0.800	3	4.400
Soy protein concentrate, crude protein basis (n x 6.25), produced by acid wash	363	0.976	0	10.780	140	4.190	839	450	0.800	900	4.400
Prepared with calcium sulfate regular raw tofu	350	0.193	0	5.360	30	0.605	97	121	8.900	7	0.800
Carob flour	348	0.571	0	2.940	54	0.508	79	827	5.300	35	0.920
Tofu, hard, prepared with nigari	345	0.328	0	2.750	53	1.052	231	146	16.800	2	1.660
Raw mature seeds of soybeans	277	1.658	0	15.700	280	2.517	704	1797	17.800	2	4.890
Raw defatted soy meal	244	2	0	13.700	306	3.800	701	2490	3.300	3	5.060
Crude protein basis (n x 6.25) raw defatted soy meal	244	2	0	13.700	306	3.800	701	2490	3.300	3	5.060
Soy flour, defatted	241	4.065	0	9.240	290	3.018	674	2384	1.700	20	2.460
Soy flour, defatted, crude protein basis (n x 6.25)	241	4.065	0	9.240	290	3.018	674	2384	1.700	20	2.460
Raw mature seeds of white beans	240	0.984	0	10.440	190	1.796	301	1795	12.800	16	3.670
Natto	217	0.667	0	8.600	115	1.528	174	729	8.800	7	3.030
	Calcium Ca (mg)	Copper, Cu (mcg)	Fluoride, F (mg)	Iron, Fe (mg)	Magnesium, Mg (mg)	Manganese, Mn (mg)	Phosphorus, P (mg)	Potassium, K (mg)	Selenium, Se (mcg)	Sodium, Na (mg)	Zinc, Zn (mg)
Crude protein basis (n x 6.25) raw full-fat soy flour	206	2.920	0	6.370	429	2.275	494	2515	7.500	13	3.920
Raw full-fat soy flour	206	2.920	0	6.370	429	2.275	494	2515	7.500	13	3.920
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)	201	0.213	0	1.610	37	0.625	121	148	9.900	12	0.830
Soy protein isolate, protein technologies international, proplus	200	3	0	18	0	0	800	1600	0	40	60
Soy protein isolate, protein technologies international, supro	200	1.400	0	16	40	0	862	100	0	1188	4
Raw mature seeds of california red kidney beans	195	1.100	0	9.350	160	1	405	1490	3.200	11	2.550
Soy flour, low-fat, crude protein basis (n x 6.25)	188	5.080	0	5.990	229	3.080	593	2570	9.300	18	1.180
Soy flour, low-fat	188	5.080	0	5.990	229	3.080	593	2570	9.300	18	1.180
Soy flour, full-fat, roasted	188	2.221	0	5.820	369	2.077	476	2041	7.500	12	3.580
Soybean, curd cheese	188	0.380	0	5.600	228	0	222	199	16.800	20	1.720
Soy flour, full-fat, roasted, crude protein basis (n x 6.25)	188	2.221	0	5.820	369	2.077	476	2041	7.500	12	3.580
Raw mature seeds of french beans	186	0.440	0	3.400	188	1.200	304	1316	12.900	18	1.900
Soy protein isolate	178	1.599	0	14.500	39	1.493	776	81	0.800	1005	4.030
Soy protein isolate, potassium type, crude protein basis	178	1.599	0	14.500	39	1.493	776	1590	0.800	50	4.030
Soy protein isolate, potassium type	178	1.599	0	14.500	39	1.493	776	1590	0.800	50	4.030
Raw mature seeds of lupins	176	1.022	0	4.360	198	2.382	440	1013	8.200	15	4.750
Tofu, extra firm, prepared with nigari	175	0.191	0	1.840	53	0.759	136	132	13	8	1.100
Raw mature seeds of great northern beans	175	0.837	0	5.470	189	1.423	447	1387	12.900	14	2.310
Raw mature seeds of small white beans	173	0.635	0	7.730	183	1.278	445	1542	12.800	12	2.810
Raw mature seeds of yellow beans	166	0.639	0	7.010	222	1.286	488	1042	12.800	12	2.830
	Calcium Ca (mg)	Copper, Cu (mcg)	Fluoride, F (mg)	Iron, Fe (mg)	Magnesium, Mg (mg)	Manganese, Mn (mg)	Phosphorus, P (mg)	Potassium, K (mg)	Selenium, Se (mcg)	Sodium, Na (mg)	Zinc, Zn (mg)
Raw mature seeds of black turtle soup beans	160	1	0	8.700	160	1	440	1500	3.200	9	2.200
Raw mature seeds of mothbeans	150	0.688	0	10.850	381	1.820	489	1191	8.200	30	1.920
Soy milk, fluid, calcium fortified	150	0.082	0	0.650	16	0.142	92	92	3	39	0.210
Raw mature seeds of navy beans	147	0.834	0	5.490	175	1.418	407	1185	13.800	5	3.650
Raw mature seeds of all types kidney beans	143	0.958	0	8.200	140	1.021	407	1406	3.200	24	2.790
Winged beans, mature seeds, cooked, boiled, with salt	142	0.773	0	4.330	54	1.199	153	280	2.900	249	1.440
Beans, winged, mature seeds, cooked, boiled, without salt	142	0.773	0	4.330	54	1.199	153	280	2.900	13	1.440
Peanut flour, defatted	140	1.800	0	2.100	370	4.900	760	1290	7.100	180	5.100
Soybeans, mature seeds, dry roasted	140	1.079	0	3.950	228	2.184	649	1364	19.300	2	4.770
Raw mature seeds of mungo beans	138	0.981	0	7.570	267	1.527	379	983	8.200	38	3.350
Soybeans, mature seeds, roasted, no salt added	138	0.828	0	3.900	145	2.158	363	1470	19.100	4	3.140
Raw mature seeds of yardlong beans	138	0.879	0	8.610	338	1.590	559	1157	8.200	17	3.500
Soybeans, mature seeds, roasted, salted	138	0.828	0	3.900	145	2.158	363	1470	19.100	163	3.140
Veggie burgers, unprepared	136	0.200	0	2.410	56	0.951	206	333	22.600	569	1.260
Ensure fiber with fos, liquid	136	0.185	0	1.750	38	0	117	144	7	78	1.480
Raw mature seeds of mung beans	132	0.941	0	6.740	189	1.035	367	1246	8.200	15	2.680
Raw mature seeds of royal red kidney beans	131	1	0	8.700	138	1.109	406	1346	3.200	13	2.660
Raw mature seeds of pigeon peas (red gram)	130	1.057	0	5.230	183	1.791	367	1392	8.200	17	2.760
Raw mature seeds of hyacinth beans	130	1.335	0	5.100	283	1.573	372	1235	8.200	21	9.300
Peanut flour, low fat	130	2.039	0	4.740	48	4.231	508	1358	7.100	1	5.990
	Calcium Ca (mg)	Copper, Cu (mcg)	Fluoride, F (mg)	Iron, Fe (mg)	Magnesium, Mg (mg)	Manganese, Mn (mg)	Phosphorus, P (mg)	Potassium, K (mg)	Selenium, Se (mcg)	Sodium, Na (mg)	Zinc, Zn (mg)
Raw mature seeds of pink beans	130	0.810	0	6.770	182	1.376	415	1464	13	8	2.550
Raw mature seeds of cranberry (roman) beans	127	0.794	0	5	156	0.920	372	1332	12.700	6	3.630
Raw mature seeds of black beans	123	0.841	0	5.020	171	1.060	352	1483	3.200	5	3.650
Tofu yogurt	118	0.075	0	1.060	40	0	38	47	13	35	0.310
Green giant, harvest burger, original flavor, all vegetable protein patties, frozen	113	0.490	0	4.280	78	0	250	480	10	457	8.970
Raw mature seeds of pinto beans	113	0.893	0	5.070	176	1.148	411	1393	27.900	12	2.280
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)	111	0.157	0	1.110	27	0.389	92	120	8.900	8	0.640
Tempeh	111	0.560	0	2.700	81	1.300	266	412	0	9	1.140
Raw mature seeds of southern) crowder common (blackeyes cowpeas	110	0.845	0	8.270	184	1.528	424	1112	9	16	3.370
Raw spanish peanuts	106	0.900	0	3.910	188	2.640	388	744	7.200	22	2.120
Raw mature seeds of bengal gram) chickpeas (garbanzo beans	105	0.847	0	6.240	115	2.204	366	875	8.200	24	3.430
Raw mature seeds of broadbeans (fava beans)	103	0.824	0	6.700	192	1.626	421	1062	8.200	13	3.140
Soybeans, mature seeds, cooked, boiled, with salt	102	0.407	0	5.140	86	0.824	245	515	7.300	237	1.150
Soybeans, mature cooked, boiled, without salt	102	0.407	0	5.140	86	0.824	245	515	7.300	1	1.150
Peanuts, spanish, oil-roasted, with salt	100	0.661	0	2.280	168	2.355	387	776	7.500	433	2
Peanuts, spanish, oil-roasted, without salt	100	0.661	0	2.280	168	2.355	387	776	7.500	6	2
Tempeh, cooked	96	0.540	0	2.130	77	1.285	253	401	0	14	1.570
Vegetarian fillets	95	0.925	0	2	23	0	450	600	1	490	1.400
Raw all types peanuts	92	1.144	0	4.580	168	1.934	376	705	7.200	18	3.270
Beans, white, mature seeds, cooked, boiled, without salt	90	0.287	0	3.700	63	0.636	113	561	1.300	6	1.380
	Calcium Ca (mg)	Copper, Cu (mcg)	Fluoride, F (mg)	Iron, Fe (mg)	Magnesium, Mg (mg)	Manganese, Mn (mg)	Phosphorus, P (mg)	Potassium, K (mg)	Selenium, Se (mcg)	Sodium, Na (mg)	Zinc, Zn (mg)
Beans, white, mature seeds, cooked, boiled, with salt	90	0.287	0	3.700	63	0.636	113	561	1.300	242	1.380
Raw virginia peanuts	89	1.112	0	2.550	171	1.696	380	690	7.100	10	4.430
Peanuts, all types, oil-roasted, without salt	88	1.300	0	1.830	185	2.062	517	682	7.500	6	6.630
Peanuts, virginia, oil-roasted, with salt	86	1.273	0	1.670	188	2.008	506	652	7.500	433	6.620
Peanuts, virginia, oil-roasted, without salt	86	1.273	0	1.670	188	2.008	506	652	7.500	6	6.620
Raw mature seeds of catjang cowpeas	85	1.059	0	9.950	333	1.544	438	1375	9.100	58	6.110
Raw mature seeds of red kidney beans	83	0.699	2.200	6.690	138	1.111	406	1359	3.200	12	2.790
Raw mature seeds of thin seeded (baby) of lima beans	81	0.665	0	6.190	188	1.686	370	1403	7	13	2.600
Raw mature seeds of large lima beans	81	0.740	0	7.510	224	1.672	385	1724	7.200	18	2.830
Tofu, okara	80	0.200	0	1.300	26	0.404	60	213	10.600	9	0.560
Beans, small white, mature seeds, cooked, boiled, without salt	73	0.149	0	2.840	68	0.510	169	463	1.300	2	1.090
Beans, white, mature seeds, canned	73	0.232	0	2.990	51	0.515	91	454	1.600	5	1.120
Beans, small white, mature seeds, cooked, boiled, with salt	73	0.149	0	2.840	68	0.510	169	463	1.300	238	1.090
Peanut spread, reduced sugar	72	0.760	0	2.840	164	1.979	350	818	9.100	447	3.510
Beans, navy, mature seeds, cooked, boiled, without salt	69	0.210	2.200	2.360	53	0.527	144	389	2.900	0	1.030
Beans, navy, mature seeds, cooked, boiled, with salt	69	0.210	0	2.360	53	0.527	144	389	2.900	237	1.030
Beans, great northern, mature seeds, cooked, boiled, with salt	68	0.247	0	2.130	50	0.518	165	391	4.100	238	0.880
Beans, great northern, mature seeds, cooked, boiled, without salt	68	0.247	0	2.130	50	0.518	165	391	4.100	2	0.880
Raw mature seeds of adzuki beans	66	1.094	0	4.980	127	1.730	381	1254	3.100	5	5.040
Beans, kidney, california red, mature seeds, cooked, boiled, with salt	66	0.289	0	2.980	48	0.318	137	419	1.200	240	0.860
	Calcium Ca (mg)	Copper, Cu (mcg)	Fluoride, F (mg)	Iron, Fe (mg)	Magnesium, Mg (mg)	Manganese, Mn (mg)	Phosphorus, P (mg)	Potassium, K (mg)	Selenium, Se (mcg)	Sodium, Na (mg)	Zinc, Zn (mg)

Pages: 1 2 3 Next
total number of rows: 201 numberOfPages: 3

The minerals view of Legumes rich in Calcium

Nutrients forum | Health and Beauty forum | Vegan Chat | Vegan Recipes | Animal Rights | Philosophy Forum