Fruits rich in Sodium on Vegan Nutrients Project

Compare minerals in fruits that are rich in Sodium. The fruits containing most amount of Sodium will be on the top. Press the or buttons to sort by another nutrient.

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Data from the USDA Agricultural Research Service.  The amount of nutrients is per 100g edible portion of given food.
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The minerals view of Fruits rich in Sodium

Main	Minerals
	Calcium Ca (mg)	Copper, Cu (mcg)	Fluoride, F (mg)	Iron, Fe (mg)	Magnesium, Mg (mg)	Manganese, Mn (mg)	Phosphorus, P (mg)	Potassium, K (mg)	Selenium, Se (mcg)	Sodium, Na (mg)	Zinc, Zn (mg)
Olives, pickled, canned or bottled, green	52	0.120	0	0.490	11	0	4	42	0.900	1556	0.040
Olives, ripe, canned (jumbo-super colossal)	94	0.226	0	3.320	4	0.020	3	9	0.900	898	0.220
Olives, ripe, canned (small-extra large)	88	0.251	0	3.300	4	0.020	3	8	0.900	872	0.220
Apples, dehydrated (low moisture), sulfured, uncooked	19	0.271	0	2	22	0.128	55	640	1.800	124	0.290
Candied fruit	18	0.028	0	0.170	4	0	5	57	0.600	98	0.050
Apples, dried, sulfured, uncooked	14	0.191	0	1.400	16	0.090	38	450	1.300	87	0.200
Longans, dried	45	0.807	0	5.400	46	0.248	196	658	0	48	0.220
Raw strawberry guavas	21	0	0	0.220	17	0	27	292	0	37	0
Cranberry-orange relish, canned	11	0.040	0	0.200	4	0	8	38	0	32	0
Melon balls, frozen	10	0.060	0	0.290	14	0.040	12	280	0	31	0.170
Cranberry sauce, canned, sweetened	4	0.020	1.900	0.220	3	0.060	6	26	0.300	29	0.050
Applesauce, canned, sweetened, with salt	4	0.043	0	0.350	3	0.075	7	61	0.300	28	0.040
Raw purple (granadilla) passion-fruit	12	0.086	0	1.600	29	0	68	348	0.600	28	0.100
Raisins, seeded	28	0.302	0	2.590	30	0.267	75	825	0.600	28	0.180
Raw tamarinds	74	0.086	0	2.800	92	0	113	628	1.300	28	0.100
Apples, dehydrated (low moisture), sulfured, stewed	4	0.058	0	0.430	5	0.027	12	136	0.400	26	0.060
Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid	20	0.050	0	0.910	17	0.225	25	448	0.400	25	0.130
Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid	20	0.050	0	0.910	17	0.225	25	448	0.400	25	0.130
Prune puree	31	0	0	2.800	0	0	72	852	0	23	0
Lemon juice, canned or bottled	11	0.037	0	0.130	8	0.020	9	102	0.100	21	0.060
	Calcium Ca (mg)	Copper, Cu (mcg)	Fluoride, F (mg)	Iron, Fe (mg)	Magnesium, Mg (mg)	Manganese, Mn (mg)	Phosphorus, P (mg)	Potassium, K (mg)	Selenium, Se (mcg)	Sodium, Na (mg)	Zinc, Zn (mg)
Plums, canned, purple, light syrup pack, solids and liquids	9	0.038	0	0.860	5	0.032	13	93	0	20	0.080
Apples, dried, sulfured, stewed, without added sugar	3	0.044	0	0.330	4	0.021	9	105	0.300	20	0.050
Raw abiyuch	8	0.057	0	1.610	24	0.182	47	304	0	20	0.310
Plums, canned, purple, extra heavy syrup pack, solids and liquids	9	0.036	0	0.820	5	0.031	12	89	0	19	0.070
Plums, canned, purple, heavy syrup pack, solids and liquids	9	0.037	0	0.840	5	0.031	13	91	0	19	0.070
Plums, canned, heavy syrup, drained	10	0.046	0	0.840	5	0	15	93	0	19	0.070
Apples, dried, sulfured, stewed, with added sugar	3	0.042	0	0.310	3	0.020	8	98	0	19	0.040
Fruit, mixed, (prune and apricot and pear), dried	38	0.385	0	2.710	39	0.227	77	796	0	18	0.500
Raw honeydew melons	6	0.024	0	0.170	10	0.027	11	228	0.700	18	0.090
Lime juice, canned or bottled, unsweetened	12	0.030	0	0.230	7	0.008	10	75	0.100	16	0.060
Raw cantaloupe melons	9	0.041	1	0.210	12	0.041	15	267	0.400	16	0.180
Raw (mamey) mammy-apple	11	0.086	0	0.700	16	0	11	47	0.600	15	0.100
Raw (jambolan) java-plum	19	0	0	0.190	15	0	17	79	0	14	0
Raw soursop	14	0.086	0	0.600	21	0	27	278	0.600	14	0.100
Apricots, canned, extra heavy syrup pack, without skin, solids and liquids	8	0.064	0	0.620	8	0.050	15	126	0	13	0.100
Apricots, dehydrated (low-moisture), sulfured, uncooked	61	0.576	0	6.310	63	0.369	157	1850	0	13	1
Raisins, golden seedless	53	0.363	0	1.790	35	0.308	115	746	0.700	12	0.320
Raw sapodilla	21	0.086	0	0.800	12	0	12	193	0.600	12	0.100
Apricots, canned, water pack, without skin, solids and liquids	8	0.068	0	0.540	9	0.053	16	154	0	11	0.110
Apricots, canned, heavy syrup pack, without skin, solids and liquids	9	0.065	0	0.430	8	0.051	13	134	0	11	0.100
	Calcium Ca (mg)	Copper, Cu (mcg)	Fluoride, F (mg)	Iron, Fe (mg)	Magnesium, Mg (mg)	Manganese, Mn (mg)	Phosphorus, P (mg)	Potassium, K (mg)	Selenium, Se (mcg)	Sodium, Na (mg)	Zinc, Zn (mg)
Raisins, seedless	50	0.318	233.900	1.880	32	0.299	101	749	0.600	11	0.220
Jackfruit, canned, syrup pack	44	0.050	0	0.290	10	0.078	6	96	0	11	0.110
Rambutan, canned, syrup pack	22	0.066	0	0.350	7	0.343	9	42	0	11	0.080
Peaches, dehydrated (low-moisture), sulfured, uncooked	38	0.493	0	5.510	57	0.413	162	1351	0	10	0.780
Apricots, dried, sulfured, uncooked	55	0.343	0	2.660	32	0.235	71	1162	2.200	10	0.390
Figs, dried, uncooked	162	0.287	0	2.030	68	0.510	67	680	0.600	10	0.550
Raw (marmalade plum) sapotes	39	0	0	1	30	0	28	344	0	10	0
Raw mulberries	39	0.060	0	1.850	18	0	38	194	0.600	10	0.120
Raw kumquats	62	0.095	0	0.860	20	0.135	19	186	0	10	0.170
Raw casaba melons	11	0.060	0	0.340	11	0.035	5	182	0.400	9	0.070
Jujube, dried	79	0.265	0	1.800	37	0.305	100	531	0	9	0.190
Raw (sweetsop) sugar-apples	24	0.086	0	0.600	21	0	32	247	0.600	9	0.100
Currants, zante, dried	86	0.468	0	3.260	41	0.469	125	892	0.700	8	0.660
Guanabana nectar, canned	7	0.010	0	0.360	3	0.010	2	25	0	8	0.020
Peaches, canned, extra heavy syrup pack, solids and liquids	3	0.050	0	0.290	5	0.044	11	83	0	8	0.090
California raw avocados	13	0.170	0	0.610	29	0.149	54	507	0.400	8	0.680
Raw (west indian cherry) acerola	12	0.086	0	0.200	18	0	11	146	0.600	7	0.100
Guava nectar, canned	11	0.017	0	0	3	0.040	2	38	0	7	0.030
Peach nectar, canned, with added ascorbic acid	5	0.069	11.900	0.190	4	0.019	6	40	0.200	7	0.080
Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids	10	0.065	0	1.260	5	0.070	9	91	0	7	0.060
	Calcium Ca (mg)	Copper, Cu (mcg)	Fluoride, F (mg)	Iron, Fe (mg)	Magnesium, Mg (mg)	Manganese, Mn (mg)	Phosphorus, P (mg)	Potassium, K (mg)	Selenium, Se (mcg)	Sodium, Na (mg)	Zinc, Zn (mg)
Tamarind nectar, canned	10	0.014	0	0.750	4	0.020	2	27	0	7	0.020
Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid	6	0.014	0	0.260	5	0.063	7	126	0.100	7	0.040
Grapefruit, sections, canned, juice pack, solids and liquids	15	0.037	0	0.210	11	0.007	12	169	0.900	7	0.080
Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid	6	0.014	0	0.260	5	0.063	7	126	0.100	7	0.040
Grape juice, frozen concentrate, sweetened, undiluted, with added vitamin c	13	0.046	0	0.360	15	0.617	15	74	0.400	7	0.130
Mangosteen, canned, syrup pack	12	0.069	0	0.300	13	0.102	8	48	0	7	0.210
Peaches, dried, sulfured, uncooked	28	0.364	0	4.060	42	0.305	119	996	0.500	7	0.570
Peach nectar, canned, without added ascorbic acid	5	0.069	11.900	0.190	4	0.019	6	40	0.200	7	0.080
Cherries, sour, red, canned, heavy syrup pack, solids and liquids	10	0.066	0	1.300	6	0.072	10	93	0	7	0.060
All commercial varieties raw avocados	12	0.190	7	0.550	29	0.142	52	485	0.400	7	0.640
Cherries, sour, red, canned, light syrup pack, solids and liquids	10	0.068	0	1.320	6	0.073	10	95	0	7	0.070
Peaches, frozen, sliced, sweetened	3	0.024	0	0.370	5	0.029	11	130	0.400	6	0.050
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids	7	0.065	0	0.290	5	0.148	9	82	0	6	0.070
Raw purple passion-fruit juice	4	0.053	0	0.240	17	0	13	278	0.100	6	0.050
Raw yellow passion-fruit juice	4	0.050	0	0.360	17	0	25	278	0.100	6	0.060
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, heavy syrup, solids and liquids	6	0.064	0	0.280	5	0.145	9	80	0.500	6	0.070
Peaches, canned, heavy syrup, drained	3	0.063	6.800	0.270	5	0	12	94	0.300	6	0.090
Raw elderberries	38	0.061	0	1.600	5	0	39	280	0.600	6	0.110
Tangerines, (mandarin oranges), canned, light syrup pack	7	0.044	0	0.370	8	0.032	10	78	0.400	6	0.240
Pears, dried, sulfured, uncooked	34	0.371	0	2.100	33	0.327	59	533	0.200	6	0.390
	Calcium Ca (mg)	Copper, Cu (mcg)	Fluoride, F (mg)	Iron, Fe (mg)	Magnesium, Mg (mg)	Manganese, Mn (mg)	Phosphorus, P (mg)	Potassium, K (mg)	Selenium, Se (mcg)	Sodium, Na (mg)	Zinc, Zn (mg)
Grapes, canned, thompson seedless, water pack, solids and liquids	10	0.056	0	0.980	6	0.039	18	107	0.100	6	0.050
Raw roselle	215	0	0	1.480	51	0	37	208	0	6	0
Peaches, canned, heavy syrup pack, solids and liquids	3	0.051	6.800	0.270	5	0.045	11	92	0.300	6	0.090
Raw lemon peel	134	0.092	0	0.800	15	0	12	160	0.700	6	0.250
Pears, canned, heavy syrup pack, solids and liquids	5	0.049	7.500	0.220	4	0.032	7	65	0	5	0.080
Mango nectar, canned	17	0.015	0	0.360	3	0.028	2	24	0	5	0.020
Apricots, dehydrated (low-moisture), sulfured, stewed	24	0.227	0	2.480	25	0.145	62	728	0	5	0.390
Raw prickly pears	56	0.080	0	0.300	85	0	24	220	0.600	5	0.120
Prunes, dehydrated (low-moisture), uncooked	72	0.611	0	3.520	64	0.312	112	1058	0	5	0.750
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids	10	0.054	0	0.940	6	0.038	17	103	0.100	5	0.050
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids	11	0.050	0	0.250	8	0.151	14	116	0	5	0.140
Tangerines, (mandarin oranges), canned, juice pack	11	0.033	0	0.270	11	0.032	10	133	0.400	5	0.510
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids	6	0.063	0	0.280	5	0.143	9	80	0	5	0.070
Peaches, canned, extra light syrup, solids and liquids	5	0.050	0	0.300	5	0.047	11	74	0	5	0.090
Pears, canned, extra heavy syrup pack, solids and liquids	5	0.048	0	0.220	4	0.032	7	64	0	5	0.080
Tangerines, (mandarin oranges), canned, juice pack, drained	12	0.041	0	0.270	11	0	11	136	0.400	5	0.530
Papaya nectar, canned	10	0.013	0	0.340	3	0.013	0	31	0.300	5	0.150
Pears, canned, heavy syrup, drained	6	0.061	7.500	0.220	4	0	8	66	0.100	5	0.080
Plantains, cooked	2	0.066	0	0.580	32	0	28	465	1.400	5	0.130
Pears, canned, light syrup pack, solids and liquids	5	0.049	0	0.280	4	0.033	7	66	0	5	0.080
	Calcium Ca (mg)	Copper, Cu (mcg)	Fluoride, F (mg)	Iron, Fe (mg)	Magnesium, Mg (mg)	Manganese, Mn (mg)	Phosphorus, P (mg)	Potassium, K (mg)	Selenium, Se (mcg)	Sodium, Na (mg)	Zinc, Zn (mg)

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The minerals view of Fruits rich in Sodium

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