Compare minerals in fruits that are rich in Potassium. The fruits containing most amount of Potassium will be on the top. Press the
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The minerals view of Fruits rich in Potassium
| Main | Minerals | ||||||||||
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Calcium Ca (mg) |
Copper, Cu (mcg) |
Fluoride, F (mg) |
Iron, Fe (mg) |
Magnesium, Mg (mg) |
Manganese, Mn (mg) |
Phosphorus, P (mg) |
Potassium, K (mg) |
Selenium, Se (mcg) |
Sodium, Na (mg) |
Zinc, Zn (mg) |
| | | | | | | | | | | |
| Apricots, dehydrated (low-moisture), sulfured, uncooked | 61 | 0.576 | 0 | 6.310 | 63 | 0.369 | 157 | 1850 | 0 | 13 | 1 |
| Bananas, dehydrated, or banana powder | 22 | 0.391 | 0 | 1.150 | 108 | 0.574 | 74 | 1491 | 3.900 | 3 | 0.610 |
| Peaches, dehydrated (low-moisture), sulfured, uncooked | 38 | 0.493 | 0 | 5.510 | 57 | 0.413 | 162 | 1351 | 0 | 10 | 0.780 |
| Apricots, dried, sulfured, uncooked | 55 | 0.343 | 0 | 2.660 | 32 | 0.235 | 71 | 1162 | 2.200 | 10 | 0.390 |
| Litchis, dried | 33 | 0.631 | 0 | 1.700 | 42 | 0.234 | 181 | 1110 | 1.300 | 3 | 0.280 |
| Prunes, dehydrated (low-moisture), uncooked | 72 | 0.611 | 0 | 3.520 | 64 | 0.312 | 112 | 1058 | 0 | 5 | 0.750 |
| Peaches, dried, sulfured, uncooked | 28 | 0.364 | 0 | 4.060 | 42 | 0.305 | 119 | 996 | 0.500 | 7 | 0.570 |
| Currants, zante, dried | 86 | 0.468 | 0 | 3.260 | 41 | 0.469 | 125 | 892 | 0.700 | 8 | 0.660 |
| Prune puree | 31 | 0 | 0 | 2.800 | 0 | 0 | 72 | 852 | 0 | 23 | 0 |
| Raisins, seeded | 28 | 0.302 | 0 | 2.590 | 30 | 0.267 | 75 | 825 | 0.600 | 28 | 0.180 |
| Persimmons, japanese, dried | 25 | 0.442 | 0 | 0.740 | 31 | 1.390 | 81 | 802 | 0 | 2 | 0.420 |
| Fruit, mixed, (prune and apricot and pear), dried | 38 | 0.385 | 0 | 2.710 | 39 | 0.227 | 77 | 796 | 0 | 18 | 0.500 |
| Raisins, seedless | 50 | 0.318 | 233.900 | 1.880 | 32 | 0.299 | 101 | 749 | 0.600 | 11 | 0.220 |
| Raisins, golden seedless | 53 | 0.363 | 0 | 1.790 | 35 | 0.308 | 115 | 746 | 0.700 | 12 | 0.320 |
| Plums, dried (prunes), uncooked | 43 | 0.281 | 4 | 0.930 | 41 | 0.299 | 69 | 732 | 0.300 | 2 | 0.440 |
| Apricots, dehydrated (low-moisture), sulfured, stewed | 24 | 0.227 | 0 | 2.480 | 25 | 0.145 | 62 | 728 | 0 | 5 | 0.390 |
| Dates, medjool | 64 | 0.362 | 0 | 0.900 | 54 | 0.296 | 62 | 696 | 0 | 1 | 0.440 |
| Figs, dried, uncooked | 162 | 0.287 | 0 | 2.030 | 68 | 0.510 | 67 | 680 | 0.600 | 10 | 0.550 |
| Orange juice, frozen concentrate, unsweetened, undiluted | 32 | 0.155 | 19.800 | 0.350 | 34 | 0.048 | 57 | 674 | 0.400 | 3 | 0.180 |
| Longans, dried | 45 | 0.807 | 0 | 5.400 | 46 | 0.248 | 196 | 658 | 0 | 48 | 0.220 |
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Calcium Ca (mg) |
Copper, Cu (mcg) |
Fluoride, F (mg) |
Iron, Fe (mg) |
Magnesium, Mg (mg) |
Manganese, Mn (mg) |
Phosphorus, P (mg) |
Potassium, K (mg) |
Selenium, Se (mcg) |
Sodium, Na (mg) |
Zinc, Zn (mg) |
| Dates, deglet noor | 39 | 0.206 | 0 | 1.020 | 43 | 0.262 | 62 | 656 | 3 | 2 | 0.290 |
| Apples, dehydrated (low moisture), sulfured, uncooked | 19 | 0.271 | 0 | 2 | 22 | 0.128 | 55 | 640 | 1.800 | 124 | 0.290 |
| Raw tamarinds | 74 | 0.086 | 0 | 2.800 | 92 | 0 | 113 | 628 | 1.300 | 28 | 0.100 |
| Peaches, dehydrated (low-moisture), sulfured, stewed | 16 | 0.202 | 0 | 2.260 | 23 | 0.170 | 66 | 554 | 0 | 4 | 0.320 |
| Pears, dried, sulfured, uncooked | 34 | 0.371 | 0 | 2.100 | 33 | 0.327 | 59 | 533 | 0.200 | 6 | 0.390 |
| Jujube, dried | 79 | 0.265 | 0 | 1.800 | 37 | 0.305 | 100 | 531 | 0 | 9 | 0.190 |
| California raw avocados | 13 | 0.170 | 0 | 0.610 | 29 | 0.149 | 54 | 507 | 0.400 | 8 | 0.680 |
| Raw plantains | 3 | 0.081 | 0 | 0.600 | 37 | 0 | 34 | 499 | 1.500 | 4 | 0.140 |
| Raw breadfruit | 17 | 0.084 | 0 | 0.540 | 25 | 0.060 | 30 | 490 | 0.600 | 2 | 0.120 |
| All commercial varieties raw avocados | 12 | 0.190 | 7 | 0.550 | 29 | 0.142 | 52 | 485 | 0.400 | 7 | 0.640 |
| Grapefruit juice, white, frozen concentrate, unsweetened, undiluted | 27 | 0.118 | 0 | 0.490 | 38 | 0.070 | 49 | 484 | 0.300 | 3 | 0.180 |
| Pineapple juice, frozen concentrate, unsweetened, undiluted | 39 | 0.313 | 0 | 0.900 | 35 | 3.439 | 28 | 472 | 0.400 | 3 | 0.400 |
| Plantains, cooked | 2 | 0.066 | 0 | 0.580 | 32 | 0 | 28 | 465 | 1.400 | 5 | 0.130 |
| Apples, dried, sulfured, uncooked | 14 | 0.191 | 0 | 1.400 | 16 | 0.090 | 38 | 450 | 1.300 | 87 | 0.200 |
| Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid | 20 | 0.050 | 0 | 0.910 | 17 | 0.225 | 25 | 448 | 0.400 | 25 | 0.130 |
| Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid | 20 | 0.050 | 0 | 0.910 | 17 | 0.225 | 25 | 448 | 0.400 | 25 | 0.130 |
| Apricots, dried, sulfured, stewed, with added sugar | 15 | 0.138 | 0 | 1.520 | 15 | 0.088 | 38 | 443 | 0 | 3 | 0.240 |
| Raw or frozen durian | 6 | 0.207 | 0 | 0.430 | 30 | 0.325 | 39 | 436 | 0 | 2 | 0.280 |
| Raw common guavas | 18 | 0.230 | 0 | 0.260 | 22 | 0.150 | 40 | 417 | 0.600 | 2 | 0.230 |
| Apricots, dried, sulfured, stewed, without added sugar | 19 | 0.121 | 0 | 0.940 | 11 | 0.083 | 25 | 411 | 0.800 | 4 | 0.140 |
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Calcium Ca (mg) |
Copper, Cu (mcg) |
Fluoride, F (mg) |
Iron, Fe (mg) |
Magnesium, Mg (mg) |
Manganese, Mn (mg) |
Phosphorus, P (mg) |
Potassium, K (mg) |
Selenium, Se (mcg) |
Sodium, Na (mg) |
Zinc, Zn (mg) |
| Tangerine juice, frozen concentrate, sweetened, undiluted | 27 | 0.089 | 0 | 0.340 | 28 | 0.130 | 30 | 397 | 0 | 3 | 0.090 |
| Raw (bullock+qs-heart) custard-apple | 30 | 0 | 0 | 0.710 | 18 | 0 | 21 | 382 | 0 | 4 | 0 |
| Raw bananas | 5 | 0.078 | 2.200 | 0.260 | 27 | 0.270 | 22 | 358 | 1 | 1 | 0.150 |
| Prunes, dehydrated (low-moisture), stewed | 24 | 0.204 | 0 | 1.170 | 21 | 0.104 | 37 | 353 | 0 | 2 | 0.250 |
| Florida raw avocados | 10 | 0.311 | 0 | 0.170 | 24 | 0.095 | 40 | 351 | 0 | 2 | 0.400 |
| Raw purple (granadilla) passion-fruit | 12 | 0.086 | 0 | 1.600 | 29 | 0 | 68 | 348 | 0.600 | 28 | 0.100 |
| Raw (marmalade plum) sapotes | 39 | 0 | 0 | 1 | 30 | 0 | 28 | 344 | 0 | 10 | 0 |
| Raw european black currants | 55 | 0.086 | 0 | 1.540 | 24 | 0.256 | 59 | 322 | 0 | 2 | 0.270 |
| Plums, dried (prunes), stewed, without added sugar | 19 | 0.123 | 0 | 0.410 | 18 | 0.131 | 30 | 321 | 0.100 | 1 | 0.190 |
| Peaches, dried, sulfured, stewed, without added sugar | 9 | 0.117 | 0 | 1.310 | 13 | 0.098 | 38 | 320 | 0.200 | 2 | 0.180 |
| Plums, dried (prunes), stewed, with added sugar | 21 | 0.180 | 0 | 1.040 | 19 | 0.092 | 33 | 312 | 1 | 2 | 0.220 |
| Raw native persimmons | 27 | 0 | 0 | 2.500 | 0 | 0 | 26 | 310 | 0 | 1 | 0 |
| Raw abiyuch | 8 | 0.057 | 0 | 1.610 | 24 | 0.182 | 47 | 304 | 0 | 20 | 0.310 |
| Raw jackfruit | 34 | 0.187 | 0 | 0.600 | 37 | 0.197 | 36 | 303 | 0.600 | 3 | 0.420 |
| Figs, dried, stewed | 70 | 0.124 | 0 | 0.880 | 29 | 0.220 | 29 | 294 | 0.200 | 4 | 0.240 |
| Raw strawberry guavas | 21 | 0 | 0 | 0.220 | 17 | 0 | 27 | 292 | 0 | 37 | 0 |
| Peaches, dried, sulfured, stewed, with added sugar | 8 | 0.107 | 0 | 1.200 | 12 | 0.089 | 35 | 292 | 0.700 | 2 | 0.170 |
| Raw rhubarb | 86 | 0.021 | 0 | 0.220 | 12 | 0.196 | 14 | 288 | 1.100 | 4 | 0.100 |
| Raw elderberries | 38 | 0.061 | 0 | 1.600 | 5 | 0 | 39 | 280 | 0.600 | 6 | 0.110 |
| Melon balls, frozen | 10 | 0.060 | 0 | 0.290 | 14 | 0.040 | 12 | 280 | 0 | 31 | 0.170 |
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Calcium Ca (mg) |
Copper, Cu (mcg) |
Fluoride, F (mg) |
Iron, Fe (mg) |
Magnesium, Mg (mg) |
Manganese, Mn (mg) |
Phosphorus, P (mg) |
Potassium, K (mg) |
Selenium, Se (mcg) |
Sodium, Na (mg) |
Zinc, Zn (mg) |
| Raw yellow passion-fruit juice | 4 | 0.050 | 0 | 0.360 | 17 | 0 | 25 | 278 | 0.100 | 6 | 0.060 |
| Raw purple passion-fruit juice | 4 | 0.053 | 0 | 0.240 | 17 | 0 | 13 | 278 | 0.100 | 6 | 0.050 |
| Raw soursop | 14 | 0.086 | 0 | 0.600 | 21 | 0 | 27 | 278 | 0.600 | 14 | 0.100 |
| Prune juice, canned | 12 | 0.068 | 60.200 | 1.180 | 14 | 0.151 | 25 | 276 | 0.600 | 4 | 0.210 |
| Raw red and white currants | 33 | 0.107 | 0 | 1 | 13 | 0.186 | 44 | 275 | 0.600 | 1 | 0.230 |
| Raw cherimoya | 8 | 0.073 | 0 | 0.300 | 16 | 0.083 | 26 | 269 | 0 | 4 | 0.180 |
| Raw cantaloupe melons | 9 | 0.041 | 1 | 0.210 | 12 | 0.041 | 15 | 267 | 0.400 | 16 | 0.180 |
| Raw longans | 1 | 0.169 | 0 | 0.130 | 10 | 0.052 | 21 | 266 | 0 | 0 | 0.050 |
| Raw loquats | 16 | 0.040 | 0 | 0.280 | 13 | 0.148 | 27 | 266 | 0.600 | 1 | 0.050 |
| Raw (natal-plum) carissa | 11 | 0.210 | 0 | 1.310 | 16 | 0 | 7 | 260 | 0 | 3 | 0 |
| Raw pomegranates | 3 | 0.070 | 0 | 0.300 | 3 | 0 | 8 | 259 | 0.600 | 3 | 0.120 |
| Raw apricots | 13 | 0.078 | 0 | 0.390 | 10 | 0.077 | 23 | 259 | 0.100 | 1 | 0.200 |
| Pears, dried, sulfured, stewed, without added sugar | 16 | 0.180 | 0 | 1.020 | 16 | 0.159 | 28 | 258 | 0.100 | 3 | 0.190 |
| Raw papayas | 24 | 0.016 | 0 | 0.100 | 10 | 0.011 | 5 | 257 | 0.600 | 3 | 0.070 |
| Raw jujube | 21 | 0.073 | 0 | 0.480 | 10 | 0.084 | 23 | 250 | 0 | 3 | 0.050 |
| Raw (sweetsop) sugar-apples | 24 | 0.086 | 0 | 0.600 | 21 | 0 | 32 | 247 | 0.600 | 9 | 0.100 |
| Pears, dried, sulfured, stewed, with added sugar | 15 | 0.171 | 0 | 0.970 | 15 | 0.151 | 27 | 245 | 2.400 | 3 | 0.180 |
| Raw figs | 35 | 0.070 | 0 | 0.370 | 17 | 0.128 | 14 | 232 | 0.200 | 1 | 0.150 |
| Apricots, frozen, sweetened | 10 | 0.064 | 0 | 0.900 | 9 | 0.050 | 19 | 229 | 0.400 | 4 | 0.100 |
| Raw honeydew melons | 6 | 0.024 | 0 | 0.170 | 10 | 0.027 | 11 | 228 | 0.700 | 18 | 0.090 |
![]() |
Calcium Ca (mg) |
Copper, Cu (mcg) |
Fluoride, F (mg) |
Iron, Fe (mg) |
Magnesium, Mg (mg) |
Manganese, Mn (mg) |
Phosphorus, P (mg) |
Potassium, K (mg) |
Selenium, Se (mcg) |
Sodium, Na (mg) |
Zinc, Zn (mg) |
| Prunes, canned, heavy syrup pack, solids and liquids | 17 | 0.118 | 0 | 0.410 | 15 | 0.098 | 26 | 226 | 0 | 3 | 0.190 |
| Guava sauce, cooked | 7 | 0.077 | 0 | 0.180 | 7 | 0.108 | 11 | 225 | 0.500 | 4 | 0.170 |
| Raw sweet cherries | 13 | 0.060 | 2 | 0.360 | 11 | 0.070 | 21 | 222 | 0 | 0 | 0.070 |
| Raw prickly pears | 56 | 0.080 | 0 | 0.300 | 85 | 0 | 24 | 220 | 0.600 | 5 | 0.120 |
| Raw pummelo | 4 | 0.048 | 0 | 0.110 | 6 | 0.017 | 17 | 216 | 0 | 1 | 0.080 |
| Raw orange peel | 161 | 0.092 | 0 | 0.800 | 22 | 0 | 21 | 212 | 1 | 3 | 0.250 |
| Raw roselle | 215 | 0 | 0 | 1.480 | 51 | 0 | 37 | 208 | 0 | 6 | 0 |
| Raw nectarines | 6 | 0.086 | 0 | 0.280 | 9 | 0.054 | 26 | 201 | 0 | 0 | 0.170 |
| Raw orange juice | 11 | 0.044 | 0 | 0.200 | 11 | 0.014 | 17 | 200 | 0.100 | 1 | 0.050 |
| Cherries, sweet, frozen, sweetened | 12 | 0.024 | 0 | 0.350 | 10 | 0.109 | 16 | 199 | 0 | 1 | 0.040 |
| Raw quinces | 11 | 0.130 | 0 | 0.700 | 8 | 0 | 17 | 197 | 0.600 | 4 | 0.040 |
| With peel raw oranges | 70 | 0.057 | 0 | 0.800 | 14 | 0 | 22 | 196 | 0.700 | 2 | 0.110 |
| Raw crabapples | 18 | 0.067 | 0 | 0.360 | 7 | 0.115 | 15 | 194 | 0 | 1 | 0 |
| Raw mulberries | 39 | 0.060 | 0 | 1.850 | 18 | 0 | 38 | 194 | 0.600 | 10 | 0.120 |
| Raw sapodilla | 21 | 0.086 | 0 | 0.800 | 12 | 0 | 12 | 193 | 0.600 | 12 | 0.100 |
| Apricots, canned, water pack, with skin, solids and liquids | 8 | 0.082 | 0 | 0.320 | 7 | 0.053 | 13 | 192 | 0.100 | 3 | 0.110 |
| Raw such as thompson seedless) of red or green (european type grapes | 10 | 0.127 | 7.800 | 0.360 | 7 | 0.071 | 20 | 191 | 0.100 | 2 | 0.070 |
| Raw american type (slip skin) grapes | 14 | 0.040 | 0 | 0.290 | 5 | 0.718 | 10 | 191 | 0.100 | 2 | 0.040 |
| Orange juice, chilled, includes from concentrate, fortified with calcium and vitamin d | 141 | 0.040 | 0 | 0.170 | 11 | 0.023 | 11 | 190 | 0.100 | 1 | 0.040 |
| Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water | 9 | 0.044 | 58.200 | 0.100 | 10 | 0.014 | 16 | 190 | 0.100 | 1 | 0.050 |
![]() |
Calcium Ca (mg) |
Copper, Cu (mcg) |
Fluoride, F (mg) |
Iron, Fe (mg) |
Magnesium, Mg (mg) |
Manganese, Mn (mg) |
Phosphorus, P (mg) |
Potassium, K (mg) |
Selenium, Se (mcg) |
Sodium, Na (mg) |
Zinc, Zn (mg) |
The minerals view of Fruits rich in Potassium
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