Fruits rich in Potassium on Vegan Nutrients Project

Compare minerals in fruits that are rich in Potassium. The fruits containing most amount of Potassium will be on the top. Press the or buttons to sort by another nutrient.

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Data from the USDA Agricultural Research Service.  The amount of nutrients is per 100g edible portion of given food.
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The minerals view of Fruits rich in Potassium

Main	Minerals
	Calcium Ca (mg)	Copper, Cu (mcg)	Fluoride, F (mg)	Iron, Fe (mg)	Magnesium, Mg (mg)	Manganese, Mn (mg)	Phosphorus, P (mg)	Potassium, K (mg)	Selenium, Se (mcg)	Sodium, Na (mg)	Zinc, Zn (mg)
Apricots, dehydrated (low-moisture), sulfured, uncooked	61	0.576	0	6.310	63	0.369	157	1850	0	13	1
Bananas, dehydrated, or banana powder	22	0.391	0	1.150	108	0.574	74	1491	3.900	3	0.610
Peaches, dehydrated (low-moisture), sulfured, uncooked	38	0.493	0	5.510	57	0.413	162	1351	0	10	0.780
Apricots, dried, sulfured, uncooked	55	0.343	0	2.660	32	0.235	71	1162	2.200	10	0.390
Litchis, dried	33	0.631	0	1.700	42	0.234	181	1110	1.300	3	0.280
Prunes, dehydrated (low-moisture), uncooked	72	0.611	0	3.520	64	0.312	112	1058	0	5	0.750
Peaches, dried, sulfured, uncooked	28	0.364	0	4.060	42	0.305	119	996	0.500	7	0.570
Currants, zante, dried	86	0.468	0	3.260	41	0.469	125	892	0.700	8	0.660
Prune puree	31	0	0	2.800	0	0	72	852	0	23	0
Raisins, seeded	28	0.302	0	2.590	30	0.267	75	825	0.600	28	0.180
Persimmons, japanese, dried	25	0.442	0	0.740	31	1.390	81	802	0	2	0.420
Fruit, mixed, (prune and apricot and pear), dried	38	0.385	0	2.710	39	0.227	77	796	0	18	0.500
Raisins, seedless	50	0.318	233.900	1.880	32	0.299	101	749	0.600	11	0.220
Raisins, golden seedless	53	0.363	0	1.790	35	0.308	115	746	0.700	12	0.320
Plums, dried (prunes), uncooked	43	0.281	4	0.930	41	0.299	69	732	0.300	2	0.440
Apricots, dehydrated (low-moisture), sulfured, stewed	24	0.227	0	2.480	25	0.145	62	728	0	5	0.390
Dates, medjool	64	0.362	0	0.900	54	0.296	62	696	0	1	0.440
Figs, dried, uncooked	162	0.287	0	2.030	68	0.510	67	680	0.600	10	0.550
Orange juice, frozen concentrate, unsweetened, undiluted	32	0.155	19.800	0.350	34	0.048	57	674	0.400	3	0.180
Longans, dried	45	0.807	0	5.400	46	0.248	196	658	0	48	0.220
	Calcium Ca (mg)	Copper, Cu (mcg)	Fluoride, F (mg)	Iron, Fe (mg)	Magnesium, Mg (mg)	Manganese, Mn (mg)	Phosphorus, P (mg)	Potassium, K (mg)	Selenium, Se (mcg)	Sodium, Na (mg)	Zinc, Zn (mg)
Dates, deglet noor	39	0.206	0	1.020	43	0.262	62	656	3	2	0.290
Apples, dehydrated (low moisture), sulfured, uncooked	19	0.271	0	2	22	0.128	55	640	1.800	124	0.290
Raw tamarinds	74	0.086	0	2.800	92	0	113	628	1.300	28	0.100
Peaches, dehydrated (low-moisture), sulfured, stewed	16	0.202	0	2.260	23	0.170	66	554	0	4	0.320
Pears, dried, sulfured, uncooked	34	0.371	0	2.100	33	0.327	59	533	0.200	6	0.390
Jujube, dried	79	0.265	0	1.800	37	0.305	100	531	0	9	0.190
California raw avocados	13	0.170	0	0.610	29	0.149	54	507	0.400	8	0.680
Raw plantains	3	0.081	0	0.600	37	0	34	499	1.500	4	0.140
Raw breadfruit	17	0.084	0	0.540	25	0.060	30	490	0.600	2	0.120
All commercial varieties raw avocados	12	0.190	7	0.550	29	0.142	52	485	0.400	7	0.640
Grapefruit juice, white, frozen concentrate, unsweetened, undiluted	27	0.118	0	0.490	38	0.070	49	484	0.300	3	0.180
Pineapple juice, frozen concentrate, unsweetened, undiluted	39	0.313	0	0.900	35	3.439	28	472	0.400	3	0.400
Plantains, cooked	2	0.066	0	0.580	32	0	28	465	1.400	5	0.130
Apples, dried, sulfured, uncooked	14	0.191	0	1.400	16	0.090	38	450	1.300	87	0.200
Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid	20	0.050	0	0.910	17	0.225	25	448	0.400	25	0.130
Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid	20	0.050	0	0.910	17	0.225	25	448	0.400	25	0.130
Apricots, dried, sulfured, stewed, with added sugar	15	0.138	0	1.520	15	0.088	38	443	0	3	0.240
Raw or frozen durian	6	0.207	0	0.430	30	0.325	39	436	0	2	0.280
Raw common guavas	18	0.230	0	0.260	22	0.150	40	417	0.600	2	0.230
Apricots, dried, sulfured, stewed, without added sugar	19	0.121	0	0.940	11	0.083	25	411	0.800	4	0.140
	Calcium Ca (mg)	Copper, Cu (mcg)	Fluoride, F (mg)	Iron, Fe (mg)	Magnesium, Mg (mg)	Manganese, Mn (mg)	Phosphorus, P (mg)	Potassium, K (mg)	Selenium, Se (mcg)	Sodium, Na (mg)	Zinc, Zn (mg)
Tangerine juice, frozen concentrate, sweetened, undiluted	27	0.089	0	0.340	28	0.130	30	397	0	3	0.090
Raw (bullock+qs-heart) custard-apple	30	0	0	0.710	18	0	21	382	0	4	0
Raw bananas	5	0.078	2.200	0.260	27	0.270	22	358	1	1	0.150
Prunes, dehydrated (low-moisture), stewed	24	0.204	0	1.170	21	0.104	37	353	0	2	0.250
Florida raw avocados	10	0.311	0	0.170	24	0.095	40	351	0	2	0.400
Raw purple (granadilla) passion-fruit	12	0.086	0	1.600	29	0	68	348	0.600	28	0.100
Raw (marmalade plum) sapotes	39	0	0	1	30	0	28	344	0	10	0
Raw european black currants	55	0.086	0	1.540	24	0.256	59	322	0	2	0.270
Plums, dried (prunes), stewed, without added sugar	19	0.123	0	0.410	18	0.131	30	321	0.100	1	0.190
Peaches, dried, sulfured, stewed, without added sugar	9	0.117	0	1.310	13	0.098	38	320	0.200	2	0.180
Plums, dried (prunes), stewed, with added sugar	21	0.180	0	1.040	19	0.092	33	312	1	2	0.220
Raw native persimmons	27	0	0	2.500	0	0	26	310	0	1	0
Raw abiyuch	8	0.057	0	1.610	24	0.182	47	304	0	20	0.310
Raw jackfruit	34	0.187	0	0.600	37	0.197	36	303	0.600	3	0.420
Figs, dried, stewed	70	0.124	0	0.880	29	0.220	29	294	0.200	4	0.240
Raw strawberry guavas	21	0	0	0.220	17	0	27	292	0	37	0
Peaches, dried, sulfured, stewed, with added sugar	8	0.107	0	1.200	12	0.089	35	292	0.700	2	0.170
Raw rhubarb	86	0.021	0	0.220	12	0.196	14	288	1.100	4	0.100
Raw elderberries	38	0.061	0	1.600	5	0	39	280	0.600	6	0.110
Melon balls, frozen	10	0.060	0	0.290	14	0.040	12	280	0	31	0.170
	Calcium Ca (mg)	Copper, Cu (mcg)	Fluoride, F (mg)	Iron, Fe (mg)	Magnesium, Mg (mg)	Manganese, Mn (mg)	Phosphorus, P (mg)	Potassium, K (mg)	Selenium, Se (mcg)	Sodium, Na (mg)	Zinc, Zn (mg)
Raw yellow passion-fruit juice	4	0.050	0	0.360	17	0	25	278	0.100	6	0.060
Raw purple passion-fruit juice	4	0.053	0	0.240	17	0	13	278	0.100	6	0.050
Raw soursop	14	0.086	0	0.600	21	0	27	278	0.600	14	0.100
Prune juice, canned	12	0.068	60.200	1.180	14	0.151	25	276	0.600	4	0.210
Raw red and white currants	33	0.107	0	1	13	0.186	44	275	0.600	1	0.230
Raw cherimoya	8	0.073	0	0.300	16	0.083	26	269	0	4	0.180
Raw cantaloupe melons	9	0.041	1	0.210	12	0.041	15	267	0.400	16	0.180
Raw longans	1	0.169	0	0.130	10	0.052	21	266	0	0	0.050
Raw loquats	16	0.040	0	0.280	13	0.148	27	266	0.600	1	0.050
Raw (natal-plum) carissa	11	0.210	0	1.310	16	0	7	260	0	3	0
Raw pomegranates	3	0.070	0	0.300	3	0	8	259	0.600	3	0.120
Raw apricots	13	0.078	0	0.390	10	0.077	23	259	0.100	1	0.200
Pears, dried, sulfured, stewed, without added sugar	16	0.180	0	1.020	16	0.159	28	258	0.100	3	0.190
Raw papayas	24	0.016	0	0.100	10	0.011	5	257	0.600	3	0.070
Raw jujube	21	0.073	0	0.480	10	0.084	23	250	0	3	0.050
Raw (sweetsop) sugar-apples	24	0.086	0	0.600	21	0	32	247	0.600	9	0.100
Pears, dried, sulfured, stewed, with added sugar	15	0.171	0	0.970	15	0.151	27	245	2.400	3	0.180
Raw figs	35	0.070	0	0.370	17	0.128	14	232	0.200	1	0.150
Apricots, frozen, sweetened	10	0.064	0	0.900	9	0.050	19	229	0.400	4	0.100
Raw honeydew melons	6	0.024	0	0.170	10	0.027	11	228	0.700	18	0.090
	Calcium Ca (mg)	Copper, Cu (mcg)	Fluoride, F (mg)	Iron, Fe (mg)	Magnesium, Mg (mg)	Manganese, Mn (mg)	Phosphorus, P (mg)	Potassium, K (mg)	Selenium, Se (mcg)	Sodium, Na (mg)	Zinc, Zn (mg)
Prunes, canned, heavy syrup pack, solids and liquids	17	0.118	0	0.410	15	0.098	26	226	0	3	0.190
Guava sauce, cooked	7	0.077	0	0.180	7	0.108	11	225	0.500	4	0.170
Raw sweet cherries	13	0.060	2	0.360	11	0.070	21	222	0	0	0.070
Raw prickly pears	56	0.080	0	0.300	85	0	24	220	0.600	5	0.120
Raw pummelo	4	0.048	0	0.110	6	0.017	17	216	0	1	0.080
Raw orange peel	161	0.092	0	0.800	22	0	21	212	1	3	0.250
Raw roselle	215	0	0	1.480	51	0	37	208	0	6	0
Raw nectarines	6	0.086	0	0.280	9	0.054	26	201	0	0	0.170
Raw orange juice	11	0.044	0	0.200	11	0.014	17	200	0.100	1	0.050
Cherries, sweet, frozen, sweetened	12	0.024	0	0.350	10	0.109	16	199	0	1	0.040
Raw quinces	11	0.130	0	0.700	8	0	17	197	0.600	4	0.040
With peel raw oranges	70	0.057	0	0.800	14	0	22	196	0.700	2	0.110
Raw crabapples	18	0.067	0	0.360	7	0.115	15	194	0	1	0
Raw mulberries	39	0.060	0	1.850	18	0	38	194	0.600	10	0.120
Raw sapodilla	21	0.086	0	0.800	12	0	12	193	0.600	12	0.100
Apricots, canned, water pack, with skin, solids and liquids	8	0.082	0	0.320	7	0.053	13	192	0.100	3	0.110
Raw such as thompson seedless) of red or green (european type grapes	10	0.127	7.800	0.360	7	0.071	20	191	0.100	2	0.070
Raw american type (slip skin) grapes	14	0.040	0	0.290	5	0.718	10	191	0.100	2	0.040
Orange juice, chilled, includes from concentrate, fortified with calcium and vitamin d	141	0.040	0	0.170	11	0.023	11	190	0.100	1	0.040
Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water	9	0.044	58.200	0.100	10	0.014	16	190	0.100	1	0.050
	Calcium Ca (mg)	Copper, Cu (mcg)	Fluoride, F (mg)	Iron, Fe (mg)	Magnesium, Mg (mg)	Manganese, Mn (mg)	Phosphorus, P (mg)	Potassium, K (mg)	Selenium, Se (mcg)	Sodium, Na (mg)	Zinc, Zn (mg)

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The minerals view of Fruits rich in Potassium

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