Fruits rich in Manganese

Compare minerals in fruits that are rich in Manganese. The fruits containing most amount of Manganese will be on the top. Press the or buttons to sort by another nutrient.

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Data from USDA Agricultural Research Service. The amount of nutrients is per 100g edible portion of given food...
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Main	Minerals
	Calcium Ca (mg)	Copper, Cu (mcg)	Fluoride, F (mg)	Iron, Fe (mg)	Magnesium, Mg (mg)	Manganese, Mn (mg)	Phosphorus, P (mg)	Potassium, K (mg)	Selenium, Se (mcg)	Sodium, Na (mg)	Zinc, Zn (mg)

Pineapple juice, frozen concentrate, unsweetened, undiluted	39	0.313	0	0.900	35	3.439	28	472	0.400	3	0.400
Traditional varieties raw pineapple	13	0.081	0	0.250	12	1.593	9	125	0	1	0.080
Persimmons, japanese, dried	25	0.442	0	0.740	31	1.390	81	802	0	2	0.420
Loganberries, frozen	26	0.117	0	0.640	21	1.247	26	145	0.200	1	0.340
Blackberries, frozen, unsweetened	29	0.120	0	0.800	22	1.223	30	140	0.400	1	0.250
All varieties raw pineapple	13	0.099	0	0.280	12	1.177	8	115	0.100	1	0.100
Pineapple, canned, water pack, solids and liquids	15	0.105	0	0.400	18	1.121	4	127	0.400	1	0.120
Pineapple, canned, juice pack, solids and liquids	14	0.086	4.200	0.280	14	1.121	6	122	0.400	1	0.100
Pineapple, canned, light syrup pack, solids and liquids	14	0.103	0	0.390	16	1.097	7	105	0.400	1	0.120
Pineapple, canned, heavy syrup pack, solids and liquids	14	0.101	0	0.380	16	1.080	7	104	0.400	1	0.120
Pineapple, frozen, chunks, sweetened	9	0.099	0	0.400	10	1.062	4	100	0.100	2	0.110
Pineapple, canned, extra heavy syrup pack, solids and liquids	14	0.099	0	0.380	15	1.062	7	102	0	1	0.110
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water	11	0.090	0	0.300	9	0.990	8	136	0.100	1	0.110
Extra sweet variety raw pineapple	13	0.113	0	0.280	12	0.818	8	108	0.100	1	0.120
Raw american type (slip skin) grapes	14	0.040	0	0.290	5	0.718	10	191	0.100	2	0.040
Blackberries, canned, heavy syrup, solids and liquids	21	0.133	0	0.650	17	0.697	14	99	0.300	3	0.180
Raw raspberries	25	0.090	0	0.690	22	0.670	29	151	0.200	1	0.420
Raspberries, frozen, red, sweetened	15	0.105	0	0.650	13	0.650	17	114	0.300	1	0.180
Raw blackberries	29	0.165	0	0.620	20	0.646	22	162	0.400	1	0.530
Grape juice, frozen concentrate, sweetened, undiluted, with added vitamin c	13	0.046	0	0.360	15	0.617	15	74	0.400	7	0.130
	Calcium Ca (mg)	Copper, Cu (mcg)	Fluoride, F (mg)	Iron, Fe (mg)	Magnesium, Mg (mg)	Manganese, Mn (mg)	Phosphorus, P (mg)	Potassium, K (mg)	Selenium, Se (mcg)	Sodium, Na (mg)	Zinc, Zn (mg)
Bananas, dehydrated, or banana powder	22	0.391	0	1.150	108	0.574	74	1491	3.900	3	0.610
Boysenberries, frozen, unsweetened	27	0.080	0	0.850	16	0.547	27	139	0.200	1	0.220
Figs, dried, uncooked	162	0.287	0	2.030	68	0.510	67	680	0.600	10	0.550
Pineapple juice, canned, unsweetened, without added ascorbic acid	13	0.069	0	0.310	12	0.504	8	130	0.100	2	0.110
Pineapple juice, canned, unsweetened, with added ascorbic acid	13	0.069	5.500	0.310	12	0.504	8	130	0.100	2	0.110
Currants, zante, dried	86	0.468	0	3.260	41	0.469	125	892	0.700	8	0.660
Peaches, dehydrated (low-moisture), sulfured, uncooked	38	0.493	0	5.510	57	0.413	162	1351	0	10	0.780
Raw strawberries	16	0.048	4.400	0.410	13	0.386	24	153	0.400	1	0.140
Fruit, mixed, (peach and pear and pineapple), canned, heavy syrup, solids and liquids	1	0.058	0	0.360	5	0.386	10	84	0	4	0.070
Apricots, dehydrated (low-moisture), sulfured, uncooked	61	0.576	0	6.310	63	0.369	157	1850	0	13	1
Raw cranberries	8	0.061	0	0.250	6	0.360	13	85	0.100	2	0.100
Grape juice, canned or bottled, unsweetened, without added vitamin c	9	0.028	72	0.240	10	0.360	11	132	0.100	3	0.050
Raw japanese persimmons	8	0.113	0	0.150	9	0.355	17	161	0.600	1	0.110
Rambutan, canned, syrup pack	22	0.066	0	0.350	7	0.343	9	42	0	11	0.080
Raw blueberries	6	0.057	0	0.280	6	0.336	12	77	0.100	1	0.160
Pears, dried, sulfured, uncooked	34	0.371	0	2.100	33	0.327	59	533	0.200	6	0.390
Raw or frozen durian	6	0.207	0	0.430	30	0.325	39	436	0	2	0.280
Prunes, dehydrated (low-moisture), uncooked	72	0.611	0	3.520	64	0.312	112	1058	0	5	0.750
Raisins, golden seedless	53	0.363	0	1.790	35	0.308	115	746	0.700	12	0.320
Jujube, dried	79	0.265	0	1.800	37	0.305	100	531	0	9	0.190
	Calcium Ca (mg)	Copper, Cu (mcg)	Fluoride, F (mg)	Iron, Fe (mg)	Magnesium, Mg (mg)	Manganese, Mn (mg)	Phosphorus, P (mg)	Potassium, K (mg)	Selenium, Se (mcg)	Sodium, Na (mg)	Zinc, Zn (mg)
Peaches, dried, sulfured, uncooked	28	0.364	0	4.060	42	0.305	119	996	0.500	7	0.570
Raisins, seedless	50	0.318	233.900	1.880	32	0.299	101	749	0.600	11	0.220
Plums, dried (prunes), uncooked	43	0.281	4	0.930	41	0.299	69	732	0.300	2	0.440
Dates, medjool	64	0.362	0	0.900	54	0.296	62	696	0	1	0.440
Strawberries, frozen, unsweetened	16	0.049	0	0.750	11	0.290	13	148	0.700	2	0.130
Raw bananas	5	0.078	2.200	0.260	27	0.270	22	358	1	1	0.150
Raisins, seeded	28	0.302	0	2.590	30	0.267	75	825	0.600	28	0.180
Cranberries, dried, sweetened	10	0.080	0	0.530	5	0.265	8	40	0.500	3	0.110
Dates, deglet noor	39	0.206	0	1.020	43	0.262	62	656	3	2	0.290
Blueberries, frozen, sweetened	6	0.039	0	0.390	2	0.262	7	60	0.200	1	0.060
Raw european black currants	55	0.086	0	1.540	24	0.256	59	322	0	2	0.270
Strawberries, frozen, sweetened, sliced	11	0.020	0	0.590	7	0.250	13	98	0.700	3	0.060
Boysenberries, canned, heavy syrup	18	0.070	0	0.430	11	0.250	10	90	0.400	3	0.190
Strawberries, frozen, sweetened, whole	11	0.019	0	0.470	6	0.249	12	98	0.700	1	0.050
Longans, dried	45	0.807	0	5.400	46	0.248	196	658	0	48	0.220
Apricots, dried, sulfured, uncooked	55	0.343	0	2.660	32	0.235	71	1162	2.200	10	0.390
Litchis, dried	33	0.631	0	1.700	42	0.234	181	1110	1.300	3	0.280
Raspberries, canned, red, heavy syrup pack, solids and liquids	11	0.057	0	0.420	12	0.233	9	94	0.100	3	0.160
Fruit, mixed, (prune and apricot and pear), dried	38	0.385	0	2.710	39	0.227	77	796	0	18	0.500
Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid	20	0.050	0	0.910	17	0.225	25	448	0.400	25	0.130
	Calcium Ca (mg)	Copper, Cu (mcg)	Fluoride, F (mg)	Iron, Fe (mg)	Magnesium, Mg (mg)	Manganese, Mn (mg)	Phosphorus, P (mg)	Potassium, K (mg)	Selenium, Se (mcg)	Sodium, Na (mg)	Zinc, Zn (mg)
Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid	20	0.050	0	0.910	17	0.225	25	448	0.400	25	0.130
Figs, dried, stewed	70	0.124	0	0.880	29	0.220	29	294	0.200	4	0.240
Blueberries, canned, heavy syrup, solids and liquids	5	0.053	0	0.330	4	0.203	10	40	0.100	3	0.070
Strawberries, canned, heavy syrup pack, solids and liquids	13	0.063	0	0.490	8	0.200	12	86	0.300	4	0.090
Raw jackfruit	34	0.187	0	0.600	37	0.197	36	303	0.600	3	0.420
Raw rhubarb	86	0.021	0	0.220	12	0.196	14	288	1.100	4	0.100
Raw red and white currants	33	0.107	0	1	13	0.186	44	275	0.600	1	0.230
Raw abiyuch	8	0.057	0	1.610	24	0.182	47	304	0	20	0.310
Grape juice, frozen concentrate, sweetened, diluted with 3 volume water, with added vitamin c	4	0.013	0	0.100	4	0.177	4	21	0.100	2	0.040
Peaches, dehydrated (low-moisture), sulfured, stewed	16	0.202	0	2.260	23	0.170	66	554	0	4	0.320
Apples, frozen, unsweetened, unheated	4	0.058	0	0.180	3	0.169	8	77	0.200	3	0.050
Apples, canned, sweetened, sliced, drained, heated	4	0.051	0	0.240	3	0.165	6	70	0.300	3	0.050
Pears, dried, sulfured, stewed, without added sugar	16	0.180	0	1.020	16	0.159	28	258	0.100	3	0.190
Raw rowal	15	1.060	0	2.200	32	0.155	52	131	0	4	0.430
Apples, canned, sweetened, sliced, drained, unheated	4	0.053	0	0.230	2	0.153	5	68	0.300	3	0.030
Pears, dried, sulfured, stewed, with added sugar	15	0.171	0	0.970	15	0.151	27	245	2.400	3	0.180
Prune juice, canned	12	0.068	60.200	1.180	14	0.151	25	276	0.600	4	0.210
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids	11	0.050	0	0.250	8	0.151	14	116	0	5	0.140
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids	7	0.067	0	0.300	5	0.151	9	78	0	3	0.080
Raw common guavas	18	0.230	0	0.260	22	0.150	40	417	0.600	2	0.230
	Calcium Ca (mg)	Copper, Cu (mcg)	Fluoride, F (mg)	Iron, Fe (mg)	Magnesium, Mg (mg)	Manganese, Mn (mg)	Phosphorus, P (mg)	Potassium, K (mg)	Selenium, Se (mcg)	Sodium, Na (mg)	Zinc, Zn (mg)
California raw avocados	13	0.170	0	0.610	29	0.149	54	507	0.400	8	0.680
Raw loquats	16	0.040	0	0.280	13	0.148	27	266	0.600	1	0.050
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids	7	0.065	0	0.290	5	0.148	9	82	0	6	0.070
Blueberries, frozen, unsweetened	8	0.033	0	0.180	5	0.147	11	54	0.100	1	0.070
Apples, frozen, unsweetened, heated	5	0.065	0	0.190	3	0.146	8	76	0.200	3	0.050
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, heavy syrup, solids and liquids	6	0.064	0	0.280	5	0.145	9	80	0.500	6	0.070
Apricots, dehydrated (low-moisture), sulfured, stewed	24	0.227	0	2.480	25	0.145	62	728	0	5	0.390
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids	6	0.063	0	0.280	5	0.143	9	80	0	5	0.070
All commercial varieties raw avocados	12	0.190	7	0.550	29	0.142	52	485	0.400	7	0.640
Microwave cooked without skin raw apples	5	0.046	0	0.170	3	0.142	8	93	0.300	1	0.040
Raw kumquats	62	0.095	0	0.860	20	0.135	19	186	0	10	0.170
Plums, dried (prunes), stewed, without added sugar	19	0.123	0	0.410	18	0.131	30	321	0.100	1	0.190
Tangerine juice, frozen concentrate, sweetened, undiluted	27	0.089	0	0.340	28	0.130	30	397	0	3	0.090
Raw figs	35	0.070	0	0.370	17	0.128	14	232	0.200	1	0.150
Apples, dehydrated (low moisture), sulfured, uncooked	19	0.271	0	2	22	0.128	55	640	1.800	124	0.290
Boiled cooked without skin raw apples	5	0.035	0	0.190	3	0.118	8	88	0.300	1	0.040
Raw crabapples	18	0.067	0	0.360	7	0.115	15	194	0	1	0
Apple juice, canned or bottled, unsweetened, without added ascorbic acid	7	0.022	0	0.370	3	0.113	7	119	0.100	3	0.030
Apple juice, canned or bottled, unsweetened, with added ascorbic acid	7	0.022	39.100	0.370	3	0.113	7	119	0.100	3	0.030
Raw red sour cherries	16	0.104	0	0.320	9	0.112	15	173	0	3	0.100
	Calcium Ca (mg)	Copper, Cu (mcg)	Fluoride, F (mg)	Iron, Fe (mg)	Magnesium, Mg (mg)	Manganese, Mn (mg)	Phosphorus, P (mg)	Potassium, K (mg)	Selenium, Se (mcg)	Sodium, Na (mg)	Zinc, Zn (mg)

Fruits rich in Manganese on Vegan Nutrients Project

Compare minerals in fruits that are rich in Manganese. The fruits containing most amount of Manganese will be on the top. Press the or buttons to sort by another nutrient.