Fruits rich in Fluoride - minerals view

Compare minerals in fruits that are rich in Fluoride. The fruits containing most amount of Fluoride will be on the top. Press the or buttons to sort by another nutrient.

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Data from USDA Agricultural Research Service. The amount of nutrients is per 100g edible portion of given food...
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Main	Minerals
	Calcium Ca (mg)	Copper, Cu (mcg)	Fluoride, F (mg)	Iron, Fe (mg)	Magnesium, Mg (mg)	Manganese, Mn (mg)	Phosphorus, P (mg)	Potassium, K (mg)	Selenium, Se (mcg)	Sodium, Na (mg)	Zinc, Zn (mg)

Raisins, seedless	50	0.318	233.900	1.880	32	0.299	101	749	0.600	11	0.220
Grape juice, canned or bottled, unsweetened, without added vitamin c	9	0.028	72	0.240	10	0.360	11	132	0.100	3	0.050
Prune juice, canned	12	0.068	60.200	1.180	14	0.151	25	276	0.600	4	0.210
Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water	9	0.044	58.200	0.100	10	0.014	16	190	0.100	1	0.050
Grapefruit juice, white, canned, unsweetened	7	0.038	44.900	0.200	10	0.020	11	153	0.100	1	0.090
Apple juice, canned or bottled, unsweetened, with added ascorbic acid	7	0.022	39.100	0.370	3	0.113	7	119	0.100	3	0.030
Orange juice, canned, unsweetened	8	0.057	31.300	0.440	11	0.014	14	175	0.100	2	0.070
Orange juice, frozen concentrate, unsweetened, undiluted	32	0.155	19.800	0.350	34	0.048	57	674	0.400	3	0.180
Peach nectar, canned, with added ascorbic acid	5	0.069	11.900	0.190	4	0.019	6	40	0.200	7	0.080
Apricot nectar, canned, with added ascorbic acid	7	0.073	11.900	0.380	5	0.032	9	114	0.200	3	0.090
Peach nectar, canned, without added ascorbic acid	5	0.069	11.900	0.190	4	0.019	6	40	0.200	7	0.080
Pear nectar, canned, with added ascorbic acid	5	0.067	11.900	0.260	3	0.030	3	13	0.500	4	0.070
Apricot nectar, canned, without added ascorbic acid	7	0.073	11.900	0.380	5	0.032	9	114	0	3	0.090
Pear nectar, canned, without added ascorbic acid	5	0.067	11.900	0.260	3	0.030	3	13	0	4	0.070
Raw such as thompson seedless) of red or green (european type grapes	10	0.127	7.800	0.360	7	0.071	20	191	0.100	2	0.070
Pears, canned, heavy syrup, drained	6	0.061	7.500	0.220	4	0	8	66	0.100	5	0.080
Pears, canned, heavy syrup pack, solids and liquids	5	0.049	7.500	0.220	4	0.032	7	65	0	5	0.080
All commercial varieties raw avocados	12	0.190	7	0.550	29	0.142	52	485	0.400	7	0.640
Peaches, canned, heavy syrup pack, solids and liquids	3	0.051	6.800	0.270	5	0.045	11	92	0.300	6	0.090
Peaches, canned, heavy syrup, drained	3	0.063	6.800	0.270	5	0	12	94	0.300	6	0.090
	Calcium Ca (mg)	Copper, Cu (mcg)	Fluoride, F (mg)	Iron, Fe (mg)	Magnesium, Mg (mg)	Manganese, Mn (mg)	Phosphorus, P (mg)	Potassium, K (mg)	Selenium, Se (mcg)	Sodium, Na (mg)	Zinc, Zn (mg)
Pineapple juice, canned, unsweetened, with added ascorbic acid	13	0.069	5.500	0.310	12	0.504	8	130	0.100	2	0.110
Applesauce, canned, sweetened, without salt	4	0.043	4.900	0.350	3	0.075	7	61	0.300	3	0.040
Raw strawberries	16	0.048	4.400	0.410	13	0.386	24	153	0.400	1	0.140
Pineapple, canned, juice pack, solids and liquids	14	0.086	4.200	0.280	14	1.121	6	122	0.400	1	0.100
Plums, dried (prunes), uncooked	43	0.281	4	0.930	41	0.299	69	732	0.300	2	0.440
Raw peaches	6	0.068	4	0.250	9	0.061	20	190	0.100	0	0.170
With skin raw apples	6	0.027	3.300	0.120	5	0.035	11	107	0	1	0.040
Raw bananas	5	0.078	2.200	0.260	27	0.270	22	358	1	1	0.150
Raw pears	9	0.082	2.200	0.170	7	0.049	11	119	0.100	1	0.100
Raw plums	6	0.057	2	0.170	7	0.052	16	157	0	0	0.100
Raw sweet cherries	13	0.060	2	0.360	11	0.070	21	222	0	0	0.070
Cranberry sauce, canned, sweetened	4	0.020	1.900	0.220	3	0.060	6	26	0.300	29	0.050
Raw watermelon	7	0.042	1.500	0.240	10	0.038	11	112	0.400	1	0.100
All areas pink and red and white raw grapefruit	12	0.047	1	0.090	8	0.012	8	139	0.300	0	0.070
Raw cantaloupe melons	9	0.041	1	0.210	12	0.041	15	267	0.400	16	0.180
Raw japanese persimmons	8	0.113	0	0.150	9	0.355	17	161	0.600	1	0.110
Pineapple, canned, extra heavy syrup pack, solids and liquids	14	0.099	0	0.380	15	1.062	7	102	0	1	0.110
Pears, dried, sulfured, stewed, without added sugar	16	0.180	0	1.020	16	0.159	28	258	0.100	3	0.190
Pineapple, frozen, chunks, sweetened	9	0.099	0	0.400	10	1.062	4	100	0.100	2	0.110
Pineapple juice, canned, unsweetened, without added ascorbic acid	13	0.069	0	0.310	12	0.504	8	130	0.100	2	0.110
	Calcium Ca (mg)	Copper, Cu (mcg)	Fluoride, F (mg)	Iron, Fe (mg)	Magnesium, Mg (mg)	Manganese, Mn (mg)	Phosphorus, P (mg)	Potassium, K (mg)	Selenium, Se (mcg)	Sodium, Na (mg)	Zinc, Zn (mg)
Pineapple juice, frozen concentrate, unsweetened, undiluted	39	0.313	0	0.900	35	3.439	28	472	0.400	3	0.400
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water	11	0.090	0	0.300	9	0.990	8	136	0.100	1	0.110
Pears, canned, light syrup pack, solids and liquids	5	0.049	0	0.280	4	0.033	7	66	0	5	0.080
Pears, canned, extra heavy syrup pack, solids and liquids	5	0.048	0	0.220	4	0.032	7	64	0	5	0.080
Pineapple, canned, heavy syrup pack, solids and liquids	14	0.101	0	0.380	16	1.080	7	104	0.400	1	0.120
Pears, dried, sulfured, uncooked	34	0.371	0	2.100	33	0.327	59	533	0.200	6	0.390
Pineapple, canned, light syrup pack, solids and liquids	14	0.103	0	0.390	16	1.097	7	105	0.400	1	0.120
Raw rhubarb	86	0.021	0	0.220	12	0.196	14	288	1.100	4	0.100
Pineapple, canned, water pack, solids and liquids	15	0.105	0	0.400	18	1.121	4	127	0.400	1	0.120
Pears, dried, sulfured, stewed, with added sugar	15	0.171	0	0.970	15	0.151	27	245	2.400	3	0.180
All varieties raw pineapple	13	0.099	0	0.280	12	1.177	8	115	0.100	1	0.100
Raw native persimmons	27	0	0	2.500	0	0	26	310	0	1	0
Persimmons, japanese, dried	25	0.442	0	0.740	31	1.390	81	802	0	2	0.420
Pears, canned, extra light syrup pack, solids and liquids	7	0.070	0	0.200	5	0.033	7	45	0	2	0.070
Pears, canned, juice pack, solids and liquids	9	0.053	0	0.290	7	0.034	12	96	0	4	0.090
Raw papayas	24	0.016	0	0.100	10	0.011	5	257	0.600	3	0.070
Raw orange peel	161	0.092	0	0.800	22	0	21	212	1	3	0.250
Tangerine juice, frozen concentrate, sweetened, diluted with 3 volume water	8	0.025	0	0.100	8	0.037	8	113	0	1	0.030
Tangerine juice, frozen concentrate, sweetened, undiluted	27	0.089	0	0.340	28	0.130	30	397	0	3	0.090
Tangerine juice, canned, sweetened	18	0.025	0	0.200	8	0.037	14	178	0.100	1	0.030
	Calcium Ca (mg)	Copper, Cu (mcg)	Fluoride, F (mg)	Iron, Fe (mg)	Magnesium, Mg (mg)	Manganese, Mn (mg)	Phosphorus, P (mg)	Potassium, K (mg)	Selenium, Se (mcg)	Sodium, Na (mg)	Zinc, Zn (mg)
Raw tangerine juice	18	0.025	0	0.200	8	0.037	14	178	0.100	1	0.030
Tangerines, (mandarin oranges), canned, light syrup pack	7	0.044	0	0.370	8	0.032	10	78	0.400	6	0.240
Tangerines, (mandarin oranges), canned, juice pack	11	0.033	0	0.270	11	0.032	10	133	0.400	5	0.510
Raw (mandarin oranges) tangerines	37	0.042	0	0.150	12	0.039	20	166	0.100	2	0.070
Orange-grapefruit juice, canned, unsweetened	8	0.076	0	0.460	10	0.017	14	158	0.100	3	0.070
Orange juice, chilled, includes from concentrate, fortified with calcium and vitamin d	141	0.040	0	0.170	11	0.023	11	190	0.100	1	0.040
Orange juice, chilled, includes from concentrate	10	0.040	0	0.170	11	0.023	11	190	0.100	1	0.040
Raw orange juice	11	0.044	0	0.200	11	0.014	17	200	0.100	1	0.050
With peel raw oranges	70	0.057	0	0.800	14	0	22	196	0.700	2	0.110
Papaya nectar, canned	10	0.013	0	0.340	3	0.013	0	31	0.300	5	0.150
Raw purple (granadilla) passion-fruit	12	0.086	0	1.600	29	0	68	348	0.600	28	0.100
Raw purple passion-fruit juice	4	0.053	0	0.240	17	0	13	278	0.100	6	0.050
Pears, canned, water pack, solids and liquids	4	0.051	0	0.210	4	0.034	7	53	0	2	0.090
Peaches, frozen, sliced, sweetened	3	0.024	0	0.370	5	0.029	11	130	0.400	6	0.050
Peaches, dried, sulfured, stewed, with added sugar	8	0.107	0	1.200	12	0.089	35	292	0.700	2	0.170
Peaches, dried, sulfured, stewed, without added sugar	9	0.117	0	1.310	13	0.098	38	320	0.200	2	0.180
Peaches, dried, sulfured, uncooked	28	0.364	0	4.060	42	0.305	119	996	0.500	7	0.570
Peaches, dehydrated (low-moisture), sulfured, stewed	16	0.202	0	2.260	23	0.170	66	554	0	4	0.320
Peaches, dehydrated (low-moisture), sulfured, uncooked	38	0.493	0	5.510	57	0.413	162	1351	0	10	0.780
Peaches, spiced, canned, heavy syrup pack, solids and liquids	6	0.098	0	0.280	7	0	9	85	0.300	4	0.080
	Calcium Ca (mg)	Copper, Cu (mcg)	Fluoride, F (mg)	Iron, Fe (mg)	Magnesium, Mg (mg)	Manganese, Mn (mg)	Phosphorus, P (mg)	Potassium, K (mg)	Selenium, Se (mcg)	Sodium, Na (mg)	Zinc, Zn (mg)
Peaches, canned, extra heavy syrup pack, solids and liquids	3	0.050	0	0.290	5	0.044	11	83	0	8	0.090
Peaches, canned, light syrup pack, solids and liquids	3	0.052	0	0.360	5	0.046	11	97	0.300	5	0.090
Peaches, canned, extra light syrup, solids and liquids	5	0.050	0	0.300	5	0.047	11	74	0	5	0.090
Peaches, canned, juice pack, solids and liquids	6	0.050	0	0.270	7	0.048	17	128	0.300	4	0.110
Peaches, canned, water pack, solids and liquids	2	0.054	0	0.320	5	0.048	10	99	0.300	3	0.090
Raw yellow passion-fruit juice	4	0.050	0	0.360	17	0	25	278	0.100	6	0.060
Florida raw oranges	43	0.039	0	0.090	10	0.024	12	169	0.500	0	0.080
Raw (surinam-cherry) pitanga	9	0	0	0.200	12	0	11	103	0	3	0
Orange-strawberry-banana juice	11	0.046	0	0.260	10	0	12	100	0.100	4	0.070
Orange juice, california, chilled, includes from concentrate	10	0.040	0	0.170	11	0.023	11	190	0	1	0.040
Raw pink grapefruit juice	9	0.033	0	0.200	12	0.020	15	162	0	1	0.050
Applesauce, canned, sweetened, with salt	4	0.043	0	0.350	3	0.075	7	61	0.300	28	0.040
Applesauce, canned, unsweetened, with added ascorbic acid	3	0.026	0	0.120	3	0.075	7	75	0.300	2	0.030
Tangerines, (mandarin oranges), canned, juice pack, drained	12	0.041	0	0.270	11	0	11	136	0.400	5	0.530
Plums, canned, heavy syrup, drained	10	0.046	0	0.840	5	0	15	93	0	19	0.070
Cherries, sweet, canned, heavy syrup, drained	10	0.176	0	0.350	9	0	20	148	0	3	0.100
Apricots, canned, heavy syrup, drained	10	0.097	0	0.300	7	0	13	143	0.100	4	0.110
Pineapple, canned, juice pack, drained	16	0.107	0	0.280	15	0	7	124	0.400	1	0.100
Raw asian pears	4	0.050	0	0	8	0.060	11	121	0.100	0	0.020
Raw feijoa	17	0.055	0	0.080	9	0.085	20	155	0	3	0.040
	Calcium Ca (mg)	Copper, Cu (mcg)	Fluoride, F (mg)	Iron, Fe (mg)	Magnesium, Mg (mg)	Manganese, Mn (mg)	Phosphorus, P (mg)	Potassium, K (mg)	Selenium, Se (mcg)	Sodium, Na (mg)	Zinc, Zn (mg)

Fruits rich in Fluoride on Vegan Nutrients Project

Compare minerals in fruits that are rich in Fluoride. The fruits containing most amount of Fluoride will be on the top. Press the or buttons to sort by another nutrient.