Cereals rich in Selenium on Vegan Nutrients Project

Compare minerals in cereals that are rich in Selenium. The cereals containing most amount of Selenium will be on the top. Press the Sort by Nutrient Down or sort by nutrient up buttons to sort by another nutrient.



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Data from USDA Agricultural Research Service.  The amount of nutrients is per 100g edible portion of given food...
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Main Minerals
Calcium
Ca
(mg)
Copper, Cu
(mcg)
Fluoride, F
(mg)
Iron, Fe
(mg)
Magnesium, Mg
(mg)
Manganese, Mn
(mg)
Phosphorus, P
(mg)
Potassium, K
(mg)
Selenium, Se
(mcg)
Sodium, Na
(mg)
Zinc, Zn
(mg)
Sort Descending Description Sort Ascending Description Sort Descending Calcium Sort Ascending Calcium Sort Descending Copper Sort Ascending Copper Sort Descending Fluoride Sort Ascending Fluoride Sort Descending Iron Sort Ascending Iron Sort Descending Magnesium Sort Ascending Magnesium Sort Descending Manganese Sort Ascending Manganese Sort Descending Phosphorus Sort Ascending Phosphorus Sort Descending Potassium Sort Ascending Potassium Sort Descending Selenium Sort Ascending Selenium Sort Descending Sodium Sort Ascending Sodium Sort Descending Zinc Sort Ascending Zinc 
Wheat, durum340.55303.5201443.01250843189.40024.160
Wheat germ, crude390.79606.26023913.30184289279.2001212.290
Wheat bran, crude730.998010.57061111.5001013118277.60027.270
Spaghetti, whole-wheat, dry400.45403.6301433.0552582157382.370
Wheat, hard red spring250.41003.6001244.05533234070.70022.780
Wheat, hard red winter290.43403.1901263.98528836370.70022.650
Wheat flour, whole-grain340.38203.8801383.79934640570.70052.930
Spaghetti, spinach, dry580.49902.1301742.64533237663.500362.760
Raw oat bran580.40305.4102355.63073456645.20043.110
Noodles, chinese, chow mein200.16704.730521.357161120434391.400
Wheat, sprouted280.26102.140821.85820016942.500161.650
Vital wheat gluten1420.18205.20025026010039.700290.850
Barley flour or meal320.34302.680961.03429630937.70042
Barley, hulled330.49803.6001331.94326445237.700122.770
Raw pearled barley290.42002.500791.32222128037.70092.130
Barley malt flour370.27004.710971.19330322437.700112.060
Rye flour, light210.25001.800701.97019423335.70021.750
Rye flour, medium240.28702.120755.46020734035.70031.990
Rye flour, dark560.75006.4502486.73063273035.70015.620
Rye330.45002.6701212.68037426435.30063.730
Calcium
Ca
(mg)
Copper, Cu
(mcg)
Fluoride, F
(mg)
Iron, Fe
(mg)
Magnesium, Mg
(mg)
Manganese, Mn
(mg)
Phosphorus, P
(mg)
Potassium, K
(mg)
Selenium, Se
(mcg)
Sodium, Na
(mg)
Zinc, Zn
(mg)
Oat flour, partially debranned550.437041444.01945237134193.200
Rice, white, with pasta, dry460.27503.980401.04015820931.90018661.210
Couscous, cooked80.04100.38080.084225827.50050.260
Spaghetti, whole-wheat, cooked150.16701.060301.379894425.90030.810
Macaroni, whole-wheat, cooked150.16701.060301.379894425.90030.810
Raw long-grain brown rice230.27701.4701433.74333322323.40072.020
Spaghetti, spinach, cooked300.20501.040621.5041085822.100141.080
Corn bran, crude420.24802.790640.140724416.50071.560
Rice bran, crude570.728018.54078114.2101677148515.60056.040
Cornmeal, whole-grain, white60.19303.4501270.49824128715.500351.820
Corn, white70.31402.7101270.48521028715.500352.210
Cornmeal, whole-grain, yellow60.19303.4501270.49824128715.500351.820
Corn, yellow70.31402.7101270.48521028715.500352.210
Corn flour, whole-grain, yellow70.23002.380930.46027231515.40051.730
Corn flour, whole-grain, white70.23002.380930.46027231515.40051.730
Rice noodles, dry180.07800.700120.4981533015.1001820.740
Raw glutinous white rice110.17101.600230.974717715.10071.200
Rice flour, white100.13000.350351.200987615.10000.800
Raw short-grain white rice30.21004.230231.037957615.10011.100
Rice, brown, long-grain, cooked100.10000.420430.90583439.80050.630
Calcium
Ca
(mg)
Copper, Cu
(mcg)
Fluoride, F
(mg)
Iron, Fe
(mg)
Magnesium, Mg
(mg)
Manganese, Mn
(mg)
Phosphorus, P
(mg)
Potassium, K
(mg)
Selenium, Se
(mcg)
Sodium, Na
(mg)
Zinc, Zn
(mg)
Barley, pearled, cooked110.10501.330220.25954938.60030.820
Buckwheat groats, roasted, dry170.62402.4702211.6183193208.400112.420
Noodles, japanese, somen, dry230.14401.320280.479801648.30018400.450
Buckwheat181.10002.2002311.3003474608.30012.400
Pasta, corn, dry40.20200.9301190.4832532947.90031.790
Oat bran, cooked100.06600.880400.964119927.70010.530
Rice, white, medium-grain, cooked30.03801.490130.37737297.50000.420
Rice, white, short-grain, cooked10.07201.46080.35733267.50000.400
Rice, white, long-grain, regular, cooked100.06941.1001.200120.47243357.50010.490
Buckwheat flour, whole-groat410.51504.0602512.0303375775.700113.120
Rice, white, glutinous, cooked20.04900.14050.2628105.60050.410
Rice noodles, cooked40.03800.14030.1142044.500190.250
Hominy, canned, yellow100.03000.620160.07035932101.050
Hominy, canned, white100.03000.620160.07035932101.050
Raw wild rice210.52401.9601771.3294334272.80075.960
Pasta, corn, cooked10.06400.250360.15376312.80000.630
Cornstarch20.05000.47030.0531332.80090.060
Raw millet80.75003.0101141.6322851952.70051.680
Bulgur, dry350.33502.4601643.0483004102.300171.930
Buckwheat groats, roasted, cooked70.14600.800510.40370882.20040.610
Calcium
Ca
(mg)
Copper, Cu
(mcg)
Fluoride, F
(mg)
Iron, Fe
(mg)
Magnesium, Mg
(mg)
Manganese, Mn
(mg)
Phosphorus, P
(mg)
Potassium, K
(mg)
Selenium, Se
(mcg)
Sodium, Na
(mg)
Zinc, Zn
(mg)
Millet, cooked30.16100.630440.272100620.90020.910
Wild rice, cooked30.12100.600320.282821010.80031.340
Tapioca, pearl, dry200.02001.58010.1107110.80010.120
Bulgur, cooked100.07500.960320.60940680.60050.570
Raw medium-grain brown rice330.27701.8001433.743264268042.020
Wheat, soft red winter270.45003.2101264.391493397022.630
Rice, brown, medium-grain, cooked100.08100.530441.0977779010.620
Amaranth1530.77707.5902662.2604553660213.180
Rice, white, with pasta, cooked80.02000.940120.209374205680.280
Triticale flour, whole-grain350.55902.5901534.185321466022.660
Triticale370.45702.5701303.210358332053.450
Arrowroot flour400.04000.33030.470511020.070
Sorghum28004.40000287350060
Couscous, dry240.24701.080440.7801701660100.830
Noodles, japanese, somen, cooked80.02500.52020.251272901610.220
Rice flour, brown110.23001.9801124.013337289082.450
Quinoa600.82009.2502102.2604107400213.300
Oats540.62604.7201774.916523429023.970
Pasta, fresh-refrigerated, plain, as purchased150.22803.350460.5471631790261.220
Wheat, soft white340.42605.370903.406402435023.460
Calcium
Ca
(mg)
Copper, Cu
(mcg)
Fluoride, F
(mg)
Iron, Fe
(mg)
Magnesium, Mg
(mg)
Manganese, Mn
(mg)
Phosphorus, P
(mg)
Potassium, K
(mg)
Selenium, Se
(mcg)
Sodium, Na
(mg)
Zinc, Zn
(mg)
Pasta, fresh-refrigerated, spinach, as purchased430.19703.300630.7811482720271.400
Pasta, homemade, made without egg, cooked60.06001.130140.19340190740.370
Macaroni, whole-wheat, dry400.45403.6301433.055258215082.370
Pasta, fresh-refrigerated, plain, cooked60.09301.140180.2246324060.560
Noodles, japanese, soba, dry350.23002.700951.29125425207921.710
Noodles, japanese, soba, cooked40.00800.48090.37425350600.120
Wheat, hard white320.36304.560933.821355432023.330
Pasta, fresh-refrigerated, spinach, cooked180.08001.110240.3165737060.630
Calcium
Ca
(mg)
Copper, Cu
(mcg)
Fluoride, F
(mg)
Iron, Fe
(mg)
Magnesium, Mg
(mg)
Manganese, Mn
(mg)
Phosphorus, P
(mg)
Potassium, K
(mg)
Selenium, Se
(mcg)
Sodium, Na
(mg)
Zinc, Zn
(mg)

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