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Cereals rich in Calcium on Vegan Nutrients Project

Compare minerals in cereals that are rich in Calcium. The cereals containing most amount of Calcium will be on the top. Press the Sort by Nutrient Down or sort by nutrient up buttons to sort by another nutrient.









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Data from the USDA Agricultural Research Service.  The amount of nutrients is per 100g edible portion of given food.
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The minerals view of Cereals rich in Calcium

Main Minerals
Vegan Food Calcium
Ca
(mg)
Copper, Cu
(mcg)
Fluoride, F
(mg)
Iron, Fe
(mg)
Magnesium, Mg
(mg)
Manganese, Mn
(mg)
Phosphorus, P
(mg)
Potassium, K
(mg)
Selenium, Se
(mcg)
Sodium, Na
(mg)
Zinc, Zn
(mg)
Sort Descending Description Sort Ascending Description Sort Descending Calcium Sort Ascending Calcium Sort Descending Copper Sort Ascending Copper Sort Descending Fluoride Sort Ascending Fluoride Sort Descending Iron Sort Ascending Iron Sort Descending Magnesium Sort Ascending Magnesium Sort Descending Manganese Sort Ascending Manganese Sort Descending Phosphorus Sort Ascending Phosphorus Sort Descending Potassium Sort Ascending Potassium Sort Descending Selenium Sort Ascending Selenium Sort Descending Sodium Sort Ascending Sodium Sort Descending Zinc Sort Ascending Zinc 
Amaranth1530.77707.5902662.2604553660213.180
Vital wheat gluten1420.18205.20025026010039.700290.850
Wheat bran, crude730.998010.57061111.5001013118277.60027.270
Quinoa600.82009.2502102.2604107400213.300
Raw oat bran580.40305.4102355.63073456645.20043.110
Spaghetti, spinach, dry580.49902.1301742.64533237663.500362.760
Rice bran, crude570.728018.54078114.2101677148515.60056.040
Rye flour, dark560.75006.4502486.73063273035.70015.620
Oat flour, partially debranned550.437041444.01945237134193.200
Oats540.62604.7201774.916523429023.970
Rice, white, with pasta, dry460.27503.980401.04015820931.90018661.210
Pasta, fresh-refrigerated, spinach, as purchased430.19703.300630.7811482720271.400
Corn bran, crude420.24802.790640.140724416.50071.560
Buckwheat flour, whole-groat410.51504.0602512.0303375775.700113.120
Arrowroot flour400.04000.33030.470511020.070
Spaghetti, whole-wheat, dry400.45403.6301433.0552582157382.370
Macaroni, whole-wheat, dry400.45403.6301433.055258215082.370
Wheat germ, crude390.79606.26023913.30184289279.2001212.290
Barley malt flour370.27004.710971.19330322437.700112.060
Triticale370.45702.5701303.210358332053.450
Vegan Food Calcium
Ca
(mg)
Copper, Cu
(mcg)
Fluoride, F
(mg)
Iron, Fe
(mg)
Magnesium, Mg
(mg)
Manganese, Mn
(mg)
Phosphorus, P
(mg)
Potassium, K
(mg)
Selenium, Se
(mcg)
Sodium, Na
(mg)
Zinc, Zn
(mg)
Noodles, japanese, soba, dry350.23002.700951.29125425207921.710
Bulgur, dry350.33502.4601643.0483004102.300171.930
Triticale flour, whole-grain350.55902.5901534.185321466022.660
Wheat flour, whole-grain340.38203.8801383.79934640570.70052.930
Wheat, soft white340.42605.370903.406402435023.460
Wheat, durum340.55303.5201443.01250843189.40024.160
Rye330.45002.6701212.68037426435.30063.730
Raw medium-grain brown rice330.27701.8001433.743264268042.020
Barley, hulled330.49803.6001331.94326445237.700122.770
Wheat, hard white320.36304.560933.821355432023.330
Barley flour or meal320.34302.680961.03429630937.70042
Spaghetti, spinach, cooked300.20501.040621.5041085822.100141.080
Wheat, hard red winter290.43403.1901263.98528836370.70022.650
Raw pearled barley290.42002.500791.32222128037.70092.130
Sorghum28004.40000287350060
Wheat, sprouted280.26102.140821.85820016942.500161.650
Wheat, soft red winter270.45003.2101264.391493397022.630
Wheat, hard red spring250.41003.6001244.05533234070.70022.780
Couscous, dry240.24701.080440.7801701660100.830
Rye flour, medium240.28702.120755.46020734035.70031.990
Vegan Food Calcium
Ca
(mg)
Copper, Cu
(mcg)
Fluoride, F
(mg)
Iron, Fe
(mg)
Magnesium, Mg
(mg)
Manganese, Mn
(mg)
Phosphorus, P
(mg)
Potassium, K
(mg)
Selenium, Se
(mcg)
Sodium, Na
(mg)
Zinc, Zn
(mg)
Noodles, japanese, somen, dry230.14401.320280.479801648.30018400.450
Raw long-grain brown rice230.27701.4701433.74333322323.40072.020
Raw wild rice210.52401.9601771.3294334272.80075.960
Rye flour, light210.25001.800701.97019423335.70021.750
Noodles, chinese, chow mein200.16704.730521.357161120434391.400
Tapioca, pearl, dry200.02001.58010.1107110.80010.120
Pasta, fresh-refrigerated, spinach, cooked180.08001.110240.3165737060.630
Buckwheat181.10002.2002311.3003474608.30012.400
Rice noodles, dry180.07800.700120.4981533015.1001820.740
Buckwheat groats, roasted, dry170.62402.4702211.6183193208.400112.420
Pasta, fresh-refrigerated, plain, as purchased150.22803.350460.5471631790261.220
Macaroni, whole-wheat, cooked150.16701.060301.379894425.90030.810
Spaghetti, whole-wheat, cooked150.16701.060301.379894425.90030.810
Barley, pearled, cooked110.10501.330220.25954938.60030.820
Raw glutinous white rice110.17101.600230.974717715.10071.200
Rice flour, brown110.23001.9801124.013337289082.450
Hominy, canned, white100.03000.620160.07035932101.050
Bulgur, cooked100.07500.960320.60940680.60050.570
Oat bran, cooked100.06600.880400.964119927.70010.530
Rice flour, white100.13000.350351.200987615.10000.800
Vegan Food Calcium
Ca
(mg)
Copper, Cu
(mcg)
Fluoride, F
(mg)
Iron, Fe
(mg)
Magnesium, Mg
(mg)
Manganese, Mn
(mg)
Phosphorus, P
(mg)
Potassium, K
(mg)
Selenium, Se
(mcg)
Sodium, Na
(mg)
Zinc, Zn
(mg)
Rice, brown, medium-grain, cooked100.08100.530441.0977779010.620
Hominy, canned, yellow100.03000.620160.07035932101.050
Rice, brown, long-grain, cooked100.10000.420430.90583439.80050.630
Rice, white, long-grain, regular, cooked100.06941.1001.200120.47243357.50010.490
Noodles, japanese, somen, cooked80.02500.52020.251272901610.220
Couscous, cooked80.04100.38080.084225827.50050.260
Rice, white, with pasta, cooked80.02000.940120.209374205680.280
Raw millet80.75003.0101141.6322851952.70051.680
Corn, white70.31402.7101270.48521028715.500352.210
Corn flour, whole-grain, white70.23002.380930.46027231515.40051.730
Corn flour, whole-grain, yellow70.23002.380930.46027231515.40051.730
Corn, yellow70.31402.7101270.48521028715.500352.210
Buckwheat groats, roasted, cooked70.14600.800510.40370882.20040.610
Pasta, homemade, made without egg, cooked60.06001.130140.19340190740.370
Pasta, fresh-refrigerated, plain, cooked60.09301.140180.2246324060.560
Cornmeal, whole-grain, white60.19303.4501270.49824128715.500351.820
Cornmeal, whole-grain, yellow60.19303.4501270.49824128715.500351.820
Pasta, corn, dry40.20200.9301190.4832532947.90031.790
Noodles, japanese, soba, cooked40.00800.48090.37425350600.120
Rice noodles, cooked40.03800.14030.1142044.500190.250
Vegan Food Calcium
Ca
(mg)
Copper, Cu
(mcg)
Fluoride, F
(mg)
Iron, Fe
(mg)
Magnesium, Mg
(mg)
Manganese, Mn
(mg)
Phosphorus, P
(mg)
Potassium, K
(mg)
Selenium, Se
(mcg)
Sodium, Na
(mg)
Zinc, Zn
(mg)
Rice, white, medium-grain, cooked30.03801.490130.37737297.50000.420
Raw short-grain white rice30.21004.230231.037957615.10011.100
Millet, cooked30.16100.630440.272100620.90020.910
Wild rice, cooked30.12100.600320.282821010.80031.340
Cornstarch20.05000.47030.0531332.80090.060
Rice, white, glutinous, cooked20.04900.14050.2628105.60050.410
Rice, white, short-grain, cooked10.07201.46080.35733267.50000.400
Pasta, corn, cooked10.06400.250360.15376312.80000.630
Vegan Food Calcium
Ca
(mg)
Copper, Cu
(mcg)
Fluoride, F
(mg)
Iron, Fe
(mg)
Magnesium, Mg
(mg)
Manganese, Mn
(mg)
Phosphorus, P
(mg)
Potassium, K
(mg)
Selenium, Se
(mcg)
Sodium, Na
(mg)
Zinc, Zn
(mg)

total number of rows: 88 numberOfPages: 1

The minerals view of Cereals rich in Calcium


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