Comparing Nutrients in 100 calories Sunflower SeedsVS Peaches, dehydrated (low-moisture), sulfured, stewed

Weight per 100 calories

Sunflower Seeds

17g

Peaches, dehydrated (low-moisture), sulfured, stewed

75.2g

Sunflower Seeds have 4.4 times more energy per 100g than Peaches, dehydrated (low-moisture), sulfured, stewed. It has very high energy density when compared to other foods. Peaches, dehydrated (low-moisture), sulfured, stewed having average energy density.

Which food has more nutrients per 100 calories - Sunflower Seeds or Peaches, dehydrated (low-moisture), sulfured, stewed?

Macros Ratio

Protein Fat Carbs

Sunflower Seeds

13%

74%

13%

Peaches, dehydrated (low-moisture), sulfured, stewed

92%

100 kcal ▼

Macro Nutrients

Sunflower Seedsvs Peaches, dehydrated (low-moisture), sulfured, stewed

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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9.1%8.8g

Fat

0.33%0.32g

8.8 gvs0.32 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.4%0.76g

Saturated Fat

0.11%0.034g

0.76 gvs0.034 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.64%0.01g

Omega 3

0.23%0.004g

0.01 gvs0.004 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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23.2%3.95g

Omega 6

0.88%0.15g

3.95 gvs0.15 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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2.63%3.42g

Carbohydrate

19.7%25.7g

3.42 gvs25.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.62%0.45g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.45 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.43g

Sucrose

0.43 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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3.88%1.47g

Fiber

1.47 gvsNA g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.35%3.56g

Protein

2.7%1.5g

3.56 gvs1.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Nuts and Seeds rich in Protein Buy premium vegan protein powder

Vitamins

Sunflower Seedsvs Peaches, dehydrated (low-moisture), sulfured, stewed

0.057%0.51μg

Vitamin A

1.67%15μg

RAE, retinol activity equivalents

0.51 μgvs15 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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21%0.25mg

Vitamin B1

0.5%0.006mg

Thiamine

0.25 mgvs0.006 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.68%0.061mg

Vitamin B2

3.47%0.045mg

Riboflavin

0.061 mgvs0.045 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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8.92%1.43mg

Vitamin B3

9.54%1.53mg

Niacin, nicotinic acid, niacinamide

1.43 mgvs1.53 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

3.87%0.19mg

Vitamin B5

5.35%0.27mg

Pantothenic acid

0.19 mgvs0.27 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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17.7%0.23mg

Vitamin B6

3.12%0.041mg

Pyridoxine

0.23 mgvs0.041 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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9.7%39μg

Vitamin B9

0.56%2.26μg

Folates and Folic Acid

39 μgvs2.26 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.27%0.24mg

Vitamin C

5.7%5.1mg

Ascorbic acid

0.24 mgvs5.1 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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40%6.02mg

Vitamin E

Tocopherols and Tocotrienols

6.02 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

Phytomenadione or phylloquinone

0 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Sunflower Seedsvs Peaches, dehydrated (low-moisture), sulfured, stewed

1.34%13.4mg

Calcium

1.2%12mg

13.4 mgvs12 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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34.2%0.31mg

Copper

17%0.15mg

0.31 mgvs0.15 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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11.2%0.9mg

Iron

21.2%1.7mg

0.9 mgvs1.7 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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13.3%55.7mg

Magnesium

4.1%17.3mg

55.7 mgvs17.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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14.5%0.33mg

Manganese

5.56%0.13mg

0.33 mgvs0.13 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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16%113mg

Phosphorus

7.1%49.6mg

113 mgvs49.6 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.25%110mg

Potassium

12.3%417mg

110 mgvs417 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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16.5%9.08μg

Selenium

9.08 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.1%1.54mg

Sodium

0.2%3mg

1.54 mgvs3 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.8%0.86mg

Zinc

2.2%0.24mg

0.86 mgvs0.24 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.022%0.81g

Water

1.26%46.6g

0.81 gvs46.6 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Sunflower Seeds vs Peaches, dehydrated (low-moisture), sulfured, stewed:

Dried Sunflower Seed Kernels have 42.1 times more Vitamin B1, 1.3 times more Vitamin B2, 5.7 times more Vitamin B6 and 17.2 times more Vitamin B9 than Peaches, dehydrated (low-moisture), sulfured, stewed.
While Peaches, dehydrated (low-moisture), sulfured, stewed contain 29.3 times more Vitamin A, 1.4 times more Vitamin B5 and 21.3 times more Vitamin C than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Peaches, dehydrated (low-moisture), sulfured, stewed have similar amounts of Vitamin B3 per 100 kcal.
Both Dried Sunflower Seed Kernels as well as Peaches, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Sunflower Seeds vs Peaches, dehydrated (low-moisture), sulfured, stewed:

Dried Sunflower Seed Kernels have 2 times more Copper, 3.2 times more Magnesium, 2.6 times more Manganese, 2.3 times more Phosphorus and 3.6 times more Zinc than Peaches, dehydrated (low-moisture), sulfured, stewed.
While Peaches, dehydrated (low-moisture), sulfured, stewed contain 1.9 times more Iron, 3.8 times more Potassium and 57.6 times more Water than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Peaches, dehydrated (low-moisture), sulfured, stewed have similar amounts of Calcium per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Dried Sunflower Seed Kernels have 27.9 times more Fat, 22.5 times more Saturated Fat, 26.4 times more Omega 6 and 2.4 times more Protein than Peaches, dehydrated (low-moisture), sulfured, stewed.
While Peaches, dehydrated (low-moisture), sulfured, stewed contain 7.5 times more Carbohydrate than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Peaches, dehydrated (low-moisture), sulfured, stewed have similar amounts of Energy per 100 kcal.
Both Dried Sunflower Seed Kernels as well as Peaches, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Sunflower SeedsVS Roasted Sunflower SeedsPeaches, dehydrated (low-moisture), sulfured, stewedVS Roasted Sunflower SeedsSunflower SeedsVS Raw Sulfured Dried PeachesPeaches, dehydrated (low-moisture), sulfured, stewedVS Raw Sulfured Dried Peaches

Compare Foods

Comparing Nutrients in 100 calories Sunflower SeedsVS Peaches, dehydrated (low-moisture), sulfured, stewed

Weight per 100 calories

Which food has more nutrients per 100 calories - Sunflower Seeds or Peaches, dehydrated (low-moisture), sulfured, stewed?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: