Comparing Nutrients in 100 calories Freeze Dried ParsleyVS Canned Sprouted Mung Beans

Weight per 100 calories

Freeze Dried Parsley

37g

Canned Sprouted Mung Beans

833g

Freeze Dried Parsley has 22.6 times more energy per 100g than Canned Sprouted Mung Beans. It has high energy density when compared to other foods. Canned Sprouted Mung Beans, Solids having very low energy density.

Which food has more nutrients per 100 calories - Freeze Dried Parsley or Canned Sprouted Mung Beans?

Macros Ratio

Protein Fat Carbs

Freeze Dried Parsley

37%

14%

49%

Canned Sprouted Mung Beans

38%

58%

100 kcal ▼

Macro Nutrients

Freeze Dried Parsleyvs Canned Sprouted Mung Beans

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy

1.98%1.9g

Fat

0.52%0.5g

1.9 gvs0.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat

Saturated Fat

0.42%0.13g

NA gvs0.13 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat

Omega 3

3.13%0.05g

NA gvs0.05 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3

Omega 6

0.74%0.13g

NA gvs0.13 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol

12%15.6g

Carbohydrate

13.7%18g

15.6 gvs18 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate

Sugars

8.05%5.83g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs5.83 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose

Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose

Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose

31.8%12g

Fiber

17.5%6.67g

12 gvs6.67 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber

20.6%11.5g

Protein

21%11.7g

11.5 gvs11.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Freeze Dried Parsleyvs Canned Sprouted Mung Beans

Vitamin A

0%0μg

RAE, retinol activity equivalents

NA μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A

32%0.38mg

Vitamin B1

21%0.25mg

Thiamine

0.38 mgvs0.25 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1

64%0.83mg

Vitamin B2

45%0.58mg

Riboflavin

0.83 mgvs0.58 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2

24%3.84mg

Vitamin B3

11.5%1.83mg

Niacin, nicotinic acid, niacinamide

3.84 mgvs1.83 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

18.6%0.93mg

Vitamin B5

24%1.2mg

Pantothenic acid

0.93 mgvs1.2 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

39%0.51mg

Vitamin B6

20.5%0.27mg

Pyridoxine

0.51 mgvs0.27 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7

18%71.6μg

Vitamin B9

21%83.3μg

Folates and Folic Acid

71.6 μgvs83.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12

61%55mg

Vitamin C

2.78%2.5mg

Ascorbic acid

55 mgvs2.5 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D

Vitamin E

2.22%0.33mg

Tocopherols and Tocotrienols

NA mgvs0.33 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E

Vitamin K

93%112μg

Phytomenadione or phylloquinone

NA μgvs112 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

Freeze Dried Parsleyvs Canned Sprouted Mung Beans

6.5%65mg

Calcium

11.7%117mg

65 mgvs117 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium

19%0.17mg

Copper

145%1.3mg

0.17 mgvs1.3 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride

249%20mg

Iron

44.8%3.6mg

20 mgvs3.6 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron

32.7%137mg

Magnesium

18%75mg

137 mgvs75 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium

21.5%0.49mg

Manganese

26.4%0.61mg

0.49 mgvs0.61 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum

29%202mg

Phosphorus

38%267mg

202 mgvs267 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus

68.4%2325mg

Potassium

6.6%225mg

2325 mgvs225 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium

21.7%12μg

Selenium

9.1%5μg

12 μgvs5 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium

9.6%144mg

Sodium

23.3%350mg

144 mgvs350 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium

20.5%2.25mg

Zinc

21.2%2.33mg

2.25 mgvs2.33 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc

0.02%0.74g

Water

21.6%801g

0.74 gvs801 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water

Lets compare vitamin content per 100 calories of Freeze Dried Parsley vs Canned Sprouted Mung Beans:

Freeze-dried Parsley has 1.5 times more Vitamin B1, 1.4 times more Vitamin B2, 2.1 times more Vitamin B3, 1.9 times more Vitamin B6 and 22 times more Vitamin C than Canned Sprouted Mung Beans, Solids.
While Canned Sprouted Mung Beans, Solids contain 1.3 times more Vitamin B5 than Freeze-dried Parsley.
Both Freeze-dried Parsley and Canned Sprouted Mung Beans, Solids have similar amounts of Vitamin B9 per 100 kcal.
Both Freeze-dried Parsley as well as Canned Sprouted Mung Beans, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Freeze Dried Parsley vs Canned Sprouted Mung Beans:

Freeze-dried Parsley has 5.6 times more Iron, 1.8 times more Magnesium, 10.3 times more Potassium and 2.4 times more Selenium than Canned Sprouted Mung Beans, Solids.
While Canned Sprouted Mung Beans, Solids contain 1.8 times more Calcium, 7.7 times more Copper, 1.3 times more Phosphorus, 2.4 times more Sodium and 1085.1 times more Water than Freeze-dried Parsley.
Both Freeze-dried Parsley and Canned Sprouted Mung Beans, Solids have similar amounts of Manganese and Zinc per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Freeze-dried Parsley has 3.8 times more Fat and 1.8 times more Fiber than Canned Sprouted Mung Beans, Solids.
Both Freeze-dried Parsley and Canned Sprouted Mung Beans, Solids have similar amounts of Energy, Carbohydrate and Protein per 100 kcal.
Both Freeze-dried Parsley as well as Canned Sprouted Mung Beans, Solids have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Freeze Dried ParsleyVS Canned Jalapeno Peppers with LiquidsCanned Sprouted Mung BeansVS Canned Jalapeno Peppers with Liquids

Compare Foods

Comparing Nutrients in 100 calories Freeze Dried ParsleyVS Canned Sprouted Mung Beans

Weight per 100 calories

Which food has more nutrients per 100 calories - Freeze Dried Parsley or Canned Sprouted Mung Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: