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Cereals
Canned MushroomsCanned Mushrooms, Solids00.0850.0211.60.810.061NA120080.010
Enoki MushroomsRaw Enoki MushroomsNA0.230.27.031.350.112.5480050.010
Maitake MushroomsRaw Maitake Mushrooms00.150.246.60.270.05632.6210011230.010
Oyster MushroomsRaw Oyster Mushrooms20.130.354.961.30.117.0438002900
Portabella MushroomsRaw Portabella Mushrooms00.0590.134.51.140.15NA280.050100.020
Canned Straw MushroomsCanned Straw Mushrooms, Solids00.0130.070.220.410.014NA3800NANANA
Dried Oriental RadishesRadishes, oriental, dried00.270.683.41.850.62NA2950000.014.5
Dried Agar SeaweedSeaweed, agar, dried00.010.220.23.020.3NA580000524.4
Agar SeaweedRaw Agar Seaweed00.0050.0220.0550.30.032NA850000.872.3
Jew's EarRaw Jew's Ear00.0810.20.0720.088NA1900.60NANA
SpirulinaRaw Spirulina Seaweed30.220.341.20.330.034NA900.900.492.5
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves800.0680.140.850.0420.2NA250100.96108
Canned Bamboo ShootsCanned Bamboo Shoots, Solids10.0260.0260.140.0920.14NA301.100.630
Boiled EggplantBoiled and Drained Eggplant20.0760.020.60.0750.086NA1401.300.412.9
Chrysanthemum LeavesRaw Chrysanthemum Leaves940.130.140.530.220.18NA17701.40NANA
Garland ChrysanthemumRaw Garland Chrysanthemum1160.130.140.530.220.18NA17701.40NA350
Dried PepeaoPepeao, dried00.830.35321.50.95NA16001.40NANA
Boiled CardoonBoiled and Drained Cardoon60.0180.0310.290.0970.042NA2201.70NANA
Sauteed Yellow OnionsOnions, yellow, sauteedNA0.0490.0410.0370.170.21NA2NA1.800.6821.6
CardoonRaw Cardoon00.020.030.30.340.12NA68020NANA
Dried Ancho PeppersPeppers, ancho, dried10220.182.266.423.54NA69020NANA
White MushroomsRaw White Mushrooms00.0810.43.61.50.19.07170.042.170.010
Spaghetti Winter SquashRaw Spaghetti Winter Squash60.0370.0180.950.360.1NA1202.100.130.9
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 400.10.151.40.150.065NA12702.200.2226.6
EggplantRaw Eggplant10.0390.0370.650.280.084NA2202.200.33.5
Fireweed LeavesRaw Fireweed Leaves1800.0330.144.671.360.63NA11202.20NANA
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots8460.030.0370.420.170.084NA1102.30113.6
Sweet PotatoRaw Sweet Potato7090.0780.0610.560.80.211.751102.400.261.8
Frozen CarrotsFrozen Carrots, Unprepared7100.0440.0370.460.190.095NA1002.500.5717.6
Young Cowpeas Raw Young Cowpeas 410.110.151.450.150.067NA16802.50NANA
Boiled Burdock RootBoiled and Drained Burdock Root00.0390.0580.320.350.28NA2002.600.462
Lemon Grass Raw Lemon Grass 00.0650.141.10.050.08NA7502.60NANA
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.10.0190.480.430.18NA1402.600.211.4
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions00.0230.0250.140.0990.069NA1302.600.010.3
Canned CarrotsCanned Carrots Solids5580.0180.030.550.140.11NA902.700.749.8
Canned Beets with LiquidsCanned Beets Solids and Liquids10.010.0380.150.150.055NA2902.800.030.1
Witloof ChicoryRaw Witloof Chicory10.0620.0270.160.150.042NA3702.80NANA
CucumberRaw Whole Cucumber50.0270.0330.0980.260.040.96702.800.0316.4
Iceberg LettuceRaw Iceberg Lettuce250.0410.0250.120.0910.042NA2902.800.1824
Burdock RootRaw Burdock Root00.010.030.30.320.24NA230300.381.6
Irishmoss SeaweedRaw Irishmoss Seaweed60.0150.470.590.180.069NA1820300.875
Kelp SeaweedRaw Kelp Seaweed60.050.150.470.640.002NA1800300.8766
Wakame SeaweedRaw Wakame Seaweed180.060.231.60.70.002NA19603015.3
CeleryRaw Celery220.0210.0570.320.250.074NA3603.100.2729.3
Cooked Napa CabbageCabbage, napa, cooked130.0050.0250.470.0350.037NA4303.20NANA
Boiled EscaroleBoiled and Drained Escarole without Salt940.0590.0620.310.830.016NA7803.300.4212
Boiled BeetsBoiled and Drained Beets20.0270.040.330.150.067NA8003.600.040.2
Boiled CarrotsBoiled and Drained Carrots8520.0660.0440.650.230.15NA1403.601.0313.7
Boiled CeleriacBoiled and Drained Celeriac00.0270.0370.430.20.1NA303.60NANA
EpazoteRaw Epazote30.0280.350.640.180.15NA21503.60NANA
In Pod Fava BeansRaw In Pod Fava Beans170.130.292.250.230.1NA14803.701.1641
Butterhead LettuceRaw Butterhead Lettuce1660.0570.0620.360.150.082NA7303.700.18102
Red Leaf LettuceRaw Red Leaf Lettuce3750.0640.0770.320.140.1NA3603.700.15140
Cooked Frozen TurnipsBoiled and Drained Frozen Turnips00.0350.0280.560.140.067NA803.900.020.1
Bamboo ShootsRaw Bamboo Shoots10.150.070.60.160.24NA704010

Vitamins in Top 100 Whole Vegetables with the lowest Vitamin C content per 100 g

In the above table you can find and compare the amount of vitamins in whole vegetables , sorted by least amount of Vitamin C per 100 grams.

Top 5 whole vegetables with least amount of vitamin c per 100 grams are:

  1. Boiled and Drained Bamboo Shoots
  2. Canned Ginger Root, Pickled, With Artificial Sweetener
  3. Steamed Hawaii Mountain Yam
  4. Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
  5. Raw Brown Mushrooms, Italian, Or Crimini