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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Acerola JuiceRaw Acerola Juice250.020.060.40.210.004NA1401600NA0.181.4
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds80.0760.130.480.560.034NA3608.200.0230.5
ApplesRaw Apples with skin30.0170.0260.0910.0610.041NA304.600.182.2
Apples no SkinRaw Apples without skin20.0190.0280.0910.0710.037NA00400.050.6
ApricotsRaw Apricots960.030.040.60.240.054NA901000.893.3
Frozen ArtichokesFrozen Artichokes, Unprepared80.0580.140.860.190.082NA12605.30NANA
ArtichokesRaw Artichokes10.0720.0661.050.340.12NA68011.700.1915
ArugulaRaw Arugula1190.0440.0860.310.440.073NA9701500.43109
Frozen AsparagusFrozen Asparagus, Unprepared470.120.131.20.180.11NA1910320NANA
AsparagusRaw Asparagus380.140.140.980.270.091NA5205.601.1341.6
AvocadosRaw Avocados70.0670.131.741.40.26NA8101002.0721
Balsam-pear , PodsRaw Balsam-pear , Pods240.040.040.40.210.043NA720840NANA
Bamboo ShootsRaw Bamboo Shoots10.150.070.60.160.24NA704010
BananasRaw Bananas30.0310.0730.670.330.3702008.700.10.5
BasilFresh Basil2640.0340.0760.90.210.16NA6801800.8415
In Pod Fava BeansRaw In Pod Fava Beans170.130.292.250.230.1NA14803.701.1641
Sprouted Kidney BeansRaw Sprouted Kidney Beans00.370.252.920.370.085NA59038.70NANA
Sprouted Navy BeansRaw Sprouted Navy Beans00.390.221.220.830.19NA1320190NANA
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.230.182.280.740.17NA118021.70NANA
Green Snap BeansRaw Green Snap Beans350.0820.10.730.230.14NA3301200.4143
Yellow Snap BeansRaw Yellow Snap BeansNA0.0840.110.750.0940.074NA37016.300.4143.2
Beet GreensRaw Beet Greens3160.10.220.40.250.11NA1503001.5400
BeetsRaw Beets20.0310.040.330.160.067NA10904.900.040.2
Frozen BlackberriesBlackberries, frozen, unsweetened60.0290.0461.20.150.061NA3403.101.1720
BlackberriesRaw Blackberries110.020.0260.650.280.03NA2502101.1720
Frozen BlueberriesBlueberries, frozen, unsweetened20.0320.0370.520.130.059NA702.500.4816.4
BlueberriesRaw Blueberries30.0370.0410.420.120.0520.3609.700.5719.3
BorageRaw Borage2100.060.150.90.0410.084NA130350NANA
Frozen BoysenberriesBoysenberries, frozen, unsweetened30.0530.0370.770.250.056NA6303.100.877.8
BreadfruitRaw Breadfruit00.110.030.90.460.1NA1402900.10.5
Young BroadbeansRaw Young Broadbeans180.170.111.50.0860.038NA960330NANA
Broccoli RaabRaw Broccoli Raab1310.160.131.220.320.17NA8302001.62224
Chinese BroccoliRaw Chinese Broccoli860.10.150.46NA0.074NA104029.600.589
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.0650.120.640.540.16NA710930NANA
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared520.0530.0960.470.280.13NA67056.401.2281
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared570.0720.110.460.240.18NA94068.301.35101
Broccoli LeavesRaw Broccoli LeavesNA0.0650.120.640.540.16NA710930NANA
BroccoliRaw Broccoli310.0710.120.640.570.18NA63089.200.78102
Broccoli StalksRaw Broccoli Stalks200.0650.120.640.540.16NA710930NANA
Brussels SproutsRaw Brussels Sprouts380.140.090.750.310.22NA6108500.88177
Burdock RootRaw Burdock Root00.010.030.30.320.24NA230300.381.6
ButterburRaw Butterbur30.020.020.20.0320.096NA10031.50NANA
Chinese CabbageRaw Chinese Cabbage2230.040.070.50.0880.19NA6604500.0945.5
Napa CabbageRaw Chinese Napa Cabbage160.040.050.40.110.23NA7902700.1243
Stored Common CabbageRaw Stored Common Cabbage60.050.030.30.140.095NA570420NANA
CabbageRaw Cabbage50.0610.040.230.210.12NA43036.600.1576
Red CabbageRaw Red Cabbage560.0640.0690.420.150.21NA1805700.1138.2
Savoy CabbageRaw Savoy Cabbage500.070.030.30.190.19NA8003100.1768.8
CarambolaRaw StarFruit30.0140.0160.370.390.017NA12034.400.150
CardoonRaw Cardoon00.020.030.30.340.12NA68020NANA
CarissaRaw Carissa20.040.060.2NANANANA038NANANA
Frozen CarrotsFrozen Carrots, Unprepared7100.0440.0370.460.190.095NA1002.500.5717.6
CarrotsRaw Carrots8350.0660.0580.980.270.142.221905.900.6613
CassavaRaw Cassava10.0870.0480.850.110.088NA27020.600.191.9
Frozen CauliflowerFrozen Cauliflower, Unprepared10.0510.070.430.140.12NA64048.800.0715
Green CauliflowerRaw Green Cauliflower80.080.10.730.70.22NA5708800.0420
CauliflowerRaw Cauliflower00.050.060.510.670.18NA57048.200.0815.5
CeleriacRaw Celeriac00.050.060.70.350.17NA80800.3641
CeleryRaw Celery220.0210.0570.320.250.074NA3603.100.2729.3
CeltuceRaw Celtuce1750.0550.070.550.180.05NA46019.50NANA
Swiss ChardRaw Swiss Chard3060.040.090.40.170.099NA1403001.9830
Fruit ChayoteRaw Fruit Chayote00.0250.0290.470.250.076NA9307.700.124.1
CherimoyaRaw Cherimoya00.10.130.640.350.26NA23012.6NA0.27NA
Red Sour CherriesRaw Red Sour Cherries640.030.040.40.140.044NA801000.072.1
Sweet CherriesRaw Sweet Cherries30.0270.0330.150.20.049NA40700.072.1
Chicory GreensRaw Chicory Greens2860.060.10.51.160.11NA11002402.26298
Chicory RootsRaw Chicory Roots00.040.030.40.320.24NA23050NANA
Witloof ChicoryRaw Witloof Chicory10.0620.0270.160.150.042NA3702.80NANA
Dried ChivesFreeze-dried Chives34150.91.55.92.12NA10806600NANA
ChivesRaw Chives2180.0780.120.650.320.14NA10505800.21213
Chrysanthemum LeavesRaw Chrysanthemum Leaves940.130.140.530.220.18NA17701.40NANA
Garland ChrysanthemumRaw Garland Chrysanthemum1160.130.140.530.220.18NA17701.40NA350
ClementinesRaw ClementinesNA0.0860.030.640.150.075NA24NA48.800.20
CollardsRaw Collards2510.0540.130.740.270.17NA129035.302.26437
Coriander LeavesRaw Coriander Leaves3370.0670.161.10.570.15NA6202702.5310
White Sweet CornRaw White Sweet Corn00.20.061.70.760.055NA4606.800.070.3
Yellow Sweet CornRaw Yellow Sweet Corn90.160.0551.770.720.093NA4206.800.070.3
CornsaladRaw Cornsalad3550.0710.0870.420.0420.27NA14038.20NANA
Young Cowpeas Raw Young Cowpeas 410.110.151.450.150.067NA16802.50NANA
Leafy Tips CowpeasRaw Leafy Tips Cowpeas360.350.181.120.060.18NA1010360NANA
CrabapplesRaw Crabapples20.030.020.1NANANANA08NANANA
CranberriesRaw Cranberries30.0120.020.10.30.057NA101401.325
Garden CressRaw Garden Cress3460.080.2610.240.25NA8006900.7542
Peeled CucumberRaw Peeled Cucumber40.0310.0250.0370.240.051NA1403.200.037.2
CucumberRaw Whole Cucumber50.0270.0330.0980.260.040.96702.800.0316.4
Black CurrantsRaw European Black Currants120.050.050.30.40.066NANA0181NA1NA

Vitamins in Raw Vegetables, Spices & Fruits sorted by name per 100 g

In the above table you can find and compare the amount of vitamins per 100 grams in raw vegetables, spices & fruits , sorted by Name.