Yautia Raw Yautia 00.0970.040.670.210.24NA1705.20NANA
Yardlong BeanRaw Yardlong Bean430.110.110.410.0550.024NA620190NANA
Yambean Raw Yambean 10.020.0290.20.140.042NA1202000.460.3
YamRaw Yam70.110.0320.550.310.29NA2301700.352.3
WaxgourdRaw Waxgourd00.040.110.40.130.035NA50130NANA
WatercressRaw Watercress1600.090.120.20.310.13NA904301250
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.140.210.480.33NA160401.20.3
Water ConvolvulusRaw Water Convolvulus 3150.030.10.90.140.096NA570550NANA
Root WasabiRaw Root Wasabi20.130.110.740.20.27NA180420NANA
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared2540.120.0851.250.160.096NA29010.40NANA
TurnipsRaw Turnips00.040.030.40.20.09NA1502100.030.1
Frozen TurnipsFrozen Turnips, Unprepared10.030.020.40.110.048NA804.40NANA
Turnip GreensRaw Turnip Greens5790.070.10.60.380.26NA19406002.86251
Frozen Turnip GreensFrozen Turnip Greens, Unprepared3090.0440.0910.380.140.1NA740270NANA
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared3050.0440.0880.390.120.074NA410260NANA
Yellow TomatoesRaw Yellow Tomatoes00.0410.0471.180.110.056NA30090NANA
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained640.190.383.630.480.32NA2301020NANA
Sun-dried TomatoesTomatoes, sun-dried440.530.499.052.10.33NA68039.200.0143
TomatoesRaw Ripe Red Tomatoes420.0370.0190.590.0890.080.4715013.700.547.9
Orange TomatoesRaw Orange Tomatoes750.0460.0340.590.190.06NA290160NANA
Green TomatoesRaw Green Tomatoes320.060.040.50.50.081NA9023.400.3810
Tomato JuiceCanned Tomato Juice no Salt230.10.0780.67NA0.07NA2007000.322.3
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium780.040.030.73NA0.14NA21027.700.325.3
TomatillosRaw Tomatillos60.0440.0351.850.150.056NA7011.700.3810
Tahitian TaroRaw Tahitian Taro1020.0620.2410.120.12NA90960NANA
TaroRaw Taro40.0950.0250.60.30.28NA2204.502.381
Taro ShootsRaw Taro Shoots30.040.050.80.0750.11NA30210NANA
Taro LeavesRaw Taro Leaves2410.210.461.50.0840.15NA12605202.02109
Sweet PotatoRaw Sweet Potato7090.0780.0610.560.80.211.751102.400.261.8
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared5180.0670.0510.60.520.181.521013.30NANA
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANANANANA2.2NANANA
Sweet Potato LeavesRaw Sweet Potato Leaves1890.160.351.130.230.19NANA0110NA302
SuccotashRaw Succotash150.210.0821.60.130.13NA400150NANA
Frozen SuccotashFrozen Succotash, Unprepared130.0870.0721.380.260.1NA4208.50NANA
Baby Zucchini SquashRaw Baby Zucchini Squash250.0420.0360.710.370.14NA200340NANA
Spaghetti Winter SquashRaw Spaghetti Winter Squash60.0370.0180.950.360.1NA1202.100.130.9
Hubbard Winter SquashRaw Hubbard Winter Squash680.070.040.50.40.15NA1601100.161.3
Butternut Winter SquashRaw Butternut Winter Squash5320.10.021.20.40.15NA2702101.441.1
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared2400.090.0590.740.220.11NA2406.201.851.4
Winter SquashRaw All Varieties Winter Squash680.030.0620.50.190.16NA24012.300.121.1
Acorn Winter SquashRaw Acorn Winter Squash180.140.010.70.40.15NA170110NANA
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin100.0450.0940.450.20.16NA2401800.124.3
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared100.0480.0420.430.30.05NA1005.300.124.2
Scallop Summer SquashRaw Scallop Summer Squash110.070.030.60.10.11NA3001800.133.3
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash80.0510.0410.450.160.1NA19019.300.133.2
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared140.040.0480.40.0880.088NA1206.40NANA
Summer SquashRaw All Varieties Summer Squash100.0480.140.490.160.22NA2901700.123
SpinachRaw Spinach4690.0780.190.720.0650.24.2519402802.03483
Sprouted SoybeansRaw Sprouted Soybeans10.340.121.150.930.18NA172015.30NANA
Green SoybeansRaw Green Soybeans90.440.181.650.150.065NA1650290NANA
ShallotsRaw Shallots00.060.020.20.290.35NA340800.040.8
Dried ShallotsFreeze-dried Shallots10.30.111.41.68NA11603900.183.9
Sesbania FlowerRaw Sesbania Flower00.0830.0810.43NANANA1020730NANA
Wakame SeaweedRaw Wakame Seaweed180.060.231.60.70.002NA19603015.3
SpirulinaRaw Spirulina Seaweed30.220.341.20.330.034NA900.900.492.5
Dried SpirulinaDried Spirulina Seaweed292.383.67133.480.36NA940100525.5
Laver SeaweedRaw Laver Seaweed2600.0980.451.470.520.16NA146039014
Kelp SeaweedRaw Kelp Seaweed60.050.150.470.640.002NA1800300.8766
Irishmoss SeaweedRaw Irishmoss Seaweed60.0150.470.590.180.069NA1820300.875
Agar SeaweedRaw Agar Seaweed00.0050.0220.0550.30.032NA850000.872.3
Dried Agar SeaweedSeaweed, agar, dried00.010.220.23.020.3NA580000524.4
SalsifyRaw Salsify00.080.220.50.370.28NA26080NANA
RutabagasRaw Rutabagas00.090.040.70.160.1NA2102500.30.3
White Icicle RadishesRaw White Icicle Radishes00.030.020.30.180.075NA140290NANA
RadishesRaw Radishes00.0120.0390.250.170.071NA25015001.3
Oriental RadishesRaw Oriental Radishes00.020.020.20.140.046NA28022000.3
Dried Oriental RadishesRadishes, oriental, dried00.270.683.41.850.62NA2950000.014.5
Sprouted Radish SeedsRaw Sprouted Radish Seeds200.10.12.850.730.29NA950290NANA
RadicchioRaw Radicchio10.0160.0280.260.270.057NA600802.26255
PurslaneRaw PurslaneNA0.0470.110.480.0360.073NA120210NANA
PumpkinRaw Pumpkin4260.050.110.60.30.061NA160901.061.1
Pumpkin LeavesRaw Pumpkin Leaves970.0940.130.920.0420.21NA360110NANA
Pumpkin FlowersRaw Pumpkin Flowers970.0420.0750.69NANANA590280NANA
White PotatoesRaw Whole White Potatoes00.0710.0341.070.280.2NA1809.100.011.6
Russet PotatoesRaw Whole Russet Potatoes00.0820.0331.040.30.35NA1405.700.011.8
Red PotatoesRaw Whole Red Potatoes00.0810.0311.150.280.17NA1808.600.012.9
Potato SkinRaw Potato Skin00.0210.0381.030.30.24NA17011.40NANA
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA5.1NANANA
PotatoesRaw Whole Potatoes00.0810.0321.060.30.3NA15019.700.012
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.180.0611.80.580.19NA1706.900.112.5
Yellow Sweet PeppersRaw Yellow Sweet Peppers100.0280.0250.890.170.170.462601840NANA
Red Sweet PeppersRaw Red Sweet Peppers1570.0540.0850.980.320.290.4346012801.584.9
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared1210.0690.0381.370.030.14NA14058.701.233.8
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers38631.21.27.40.492.22NA2290190004114
Green Sweet PeppersRaw Green Sweet Peppers180.0570.0280.480.0990.22010080.400.377.4
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared180.0690.0381.370.030.14NA14058.70NANA
Serrano PeppersRaw Serrano Peppers470.0540.0811.540.20.51NA2304500.6912
Dried Pasilla PeppersPeppers, pasilla, dried17880.173.27.181.64.23NA17006.40NANA
Jalapeno PeppersRaw Jalapeno Peppers540.040.071.280.320.42NA27011903.5818.5
Hungarian PeppersRaw Hungarian Peppers410.0790.0551.10.210.52NA5309300.489.9
Red Hot Chili PeppersRaw Red Hot Chili Peppers480.0720.0861.240.20.51NA23014400.6914
Green Hot Chili PeppersRaw Green Hot Chili Peppers590.090.090.950.0610.28NA23024300.6914.3
Sun-dried Chile PeppersSun-dried Hot Chile Peppers13240.0811.28.670.960.81NA51031.403.14108
Dried Ancho PeppersPeppers, ancho, dried10220.182.266.423.54NA69020NANA
Banana PepperRaw Banana Pepper170.0810.0541.240.270.36NA29082.700.699.5
Dried PepeaoPepeao, dried00.830.35321.50.95NA16001.40NANA
Sprouted PeasRaw Sprouted PeasNA0.230.163.11.030.27NA144010.40NANA
Green PeasRaw Green Peas380.270.132.10.10.17NA6504000.1325
Frozen Green PeasFrozen Green Peas, Unprepared1030.260.11.720.550.083NA5301800.0228
Edible Podded PeasRaw Edible Podded Peas540.150.080.60.750.16NA4206000.3925
Vitamins in Raw Vegetables sorted by name per 100 g
In the above table you can find and compare the amount of vitamins per 100 grams in raw vegetables , sorted by Name.