Curry PowderCurry Powder Spice10.180.23.261.070.11NA5600.7025.210053.2
Ground CinnamonGround Cinnamon Spices150.0220.0411.330.360.16NA603.802.323153
Ground SavoryGround Savory Spice2570.37NA4.1NA1.8NANA0500NANA45.7
Dried Rosemary SpicesSpices, rosemary, dried1560.510.431NA1.74NA307061.20NANA42.6
Dried Oregano SpicesSpices, oregano, dried850.180.534.640.921.04NA23702.3018.362242.5
Coriander SeedCoriander Seed Spices00.240.292.13NANANA00210NANA42
Dried Marjoram SpicesSpices, marjoram, dried4030.290.324.12NA1.2NA274051.401.762240.3
Ground SageGround Sage Spices2950.750.345.7NA2.7NA274032.407.5171540.3
Fennel SeedFennel Seed Spices70.410.356.05NA0.47NANA0210NANA39.8
Caraway SeedCaraway Seed Spices180.380.383.6NA0.36NA1002102.5038
Dried Basil SpicesSpices, basil, dried370.081.24.90.841.34NA31000.8010.7171537.7
Dried Thyme SpicesSpices, thyme, dried1900.510.44.94NA0.55NA27405007.5171537
PaprikaPaprika Spice24630.331.23102.52.14NA4900.902980.335
Chili PowderChili Powder Spices14830.250.9411.60.892.1NA2800.703810634.8
Ground ClovesGround Cloves Spices80.160.221.560.510.39NA2500.208.814234
Dried SpearmintSpearmint, dried5290.291.426.561.42.58NA530000NANA30
CardamomCardamom Spices00.20.181.1NA0.23NANA0210NANA28
Red or Cayenne PepperRed or Cayenne Pepper Spice20810.330.928.7NA2.45NA106076.403080.327
Dried Parsley SpicesSpices, parsley, dried970.22.49.941.060.9NA180012508.96136026.7
Bay Leaf SpicesSpices, bay leaf3090.0090.422NA1.74NA180046.50NANA26.3
White PepperWhite Pepper Spices00.0220.130.21NA0.1NA100210NANA26
Black PepperBlack Pepper Spices270.110.181.141.40.29NA170001.0416425.3
Fenugreek SeedFenugreek Seed Spices30.320.371.64NA0.6NA57030NANA24.6
Ground TurmericGround Turmeric Spice00.0580.151.350.540.11NA2000.704.4313.422.7
Ground AllspiceGround Allspice Spices270.10.0632.86NA0.21NA36039.20NANA21.6
Dill SeedDill Seed Spices30.420.282.8NA0.25NA100210NANA21
Ground NutmegGround Nutmeg Spices50.350.0571.3NA0.16NA760300021
Ground MaceGround Mace Spices400.310.451.35NA0.16NA760210NANA20
Poppy SeedPoppy Seed Spices00.850.10.90.320.25NA820101.77019.5
Onion PowderOnion Powder Spices00.460.080.320.730.72NA64023.400.274.115
Pumpkin Pie SpiceSpices, pumpkin pie spice130.130.142.24NA0.4NA24023.401.9328.415
Anise SeedAnise Seed Spices160.340.293.060.80.65NA100210NANA14.6
RosemaryFresh Rosemary1460.0360.150.910.80.34NA1090220NANA14
Ground GingerGround Ginger Spices20.0460.179.60.480.63NA1300.7000.814
ThymeFresh Thyme2380.0480.471.820.410.35NA4501600NANA14
Dried Dill Weed SpicesSpices, dill weed, dried2930.420.282.8NA1.7NANA0500NANA13.6
Dry Taco MixOriginal Dry Taco Seasoning MixNANANANANANANA0NA0NANANA13.3
Ground Mustard SeedGround Mustard Seed Spices20.810.264.730.810.4NA16207.105.075.412
Celery SeedCelery Seed Spices30.340.293.06NA0.89NA1001701.07012
Dried Chervil SpicesSpices, chervil, dried2930.380.685.4NA0.93NA2740500NANA11.3
Poultry Seasoning SpicesSpices, poultry seasoning1320.260.192.97NA1.32NA13801201.3280511.3
Cumin SeedCumin Seed Spices640.630.334.58NA0.44NA1007.703.335.410.5
Dried Coriander LeafDried Coriander Leaf Spices2931.251.510.7NA0.61NA274056701.03136010.4
Garlic PowderGarlic Powder Spices00.440.140.80.741.65NA4701.200.670.49
PeppermintFresh Peppermint2120.0820.271.70.340.13NA1140320NANA8
Dried TarragonDried Tarragon Spices2100.251.348.95NA2.4NA2740500NANA7.4
SpearmintFresh Spearmint2030.0780.180.950.250.16NA105013.30NANA6.8
Prepared Yellow MustardMustard, prepared, yellow50.180.070.570.250.07NA700.300.361.44
SaffronSaffron Spices270.120.271.46NA1NA93080.80NANA3.9
Prepared HorseradishHorseradish, prepared00.0080.0240.390.0930.073NA5702500.011.33.3
Canned CapersCapers, canned70.0180.140.650.0270.023NA2304.300.8824.63.2
Dill WeedFresh Dill Weed3860.0580.31.570.40.19NA1500850NANA2.1
BasilFresh Basil2640.0340.0760.90.210.16NA6801800.84151.6
Vitamins in Top 50 Spices with the highest Fiber content per 100 g
In the above table you can find and compare the amount of vitamins in all spices , sorted by most amount of Fiber per 100 grams.
Top 5 spices with most amount of fiber per 100 grams are:
- Curry Powder Spice
- Ground Cinnamon Spices
- Ground Savory Spice
- Dried Rosemary Spices
- Dried Oregano Spices