Plant Nutrients DB
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100 g100 kcal
Sun-dried TomatoesTomatoes, sun-dried440.530.499.050.3303900.014368
Dried ChivesFreeze-dried Chives34150.91.55.9206600NANA108
Dried Ancho PeppersPeppers, ancho, dried10220.
Dried LeeksFreeze-dried Leeks140.
Dried Pasilla PeppersPeppers, pasilla, dried17880.
Hearts Of PalmRaw Hearts Of Palm30.
Dried ShallotsFreeze-dried Shallots10.30.111.6803900.183.9116
Onions FlakesDry Onions Flakes10.50.10.991.607500.183.8166
Dried SpirulinaDried Spirulina Seaweed292.383.67130.360100525.594
Hemp SeedsHulled Hemp Seeds11.
Pistachio NutsRaw Pistachio Nuts260.870.161.31.705.602.86NA51
Dried BeechnutsNuts, beechnuts, dried00.30.370.880.68015.5NANANA113
Tomato PasteCanned Tomato Paste760.
YamRaw Yam70.110.030.550.2901700.352.323
FlaxseedSeeds, flaxseed01.640.163.080.4700.600.314.387
Beet GreensRaw Beet Greens3160.
AlmondsNuts, almonds00.
Lemon Grass Raw Lemon Grass
Roasted AlmondsDry Roasted Almonds00.081.23.640.1400024055
Dried PepeaoPepeao, dried00.830.3530.9501.40NANA160
HazelnutsNuts, hazelnuts or filberts10.640.111.80.5606.301514113
Cashew NutsRaw Cashew Nuts00.420.061.060.4200.500.93425
BrazilnutsDried Brazilnuts00.620.
ButterburRaw Butterbur30.
Taro LeavesRaw Taro Leaves2410.210.461.50.1505202.02109126
EpazoteRaw Epazote30.030.350.640.1503.60NANA215
Oil Roasted CashewsOil Roasted Cashew Nuts00.360.221.740.3200.300.9234.725
Pinyon Pine NutsDried Pinyon Pine Nuts11.240.224.370.11020NANA58
Green SoybeansRaw Green Soybeans90.440.181.650.070290NANA165
Garden CressRaw Garden Cress3460.080.2610.2506900.754280
Tahitian TaroRaw Tahitian Taro1020.060.2410.120960NANA9
Yautia Raw Yautia
Pine NutsDried Pine Nuts10.360.234.40.0900.809.335434
TaroRaw Taro40.
Root WasabiRaw Root Wasabi20.130.110.740.270420NANA18
Chrysanthemum LeavesRaw Chrysanthemum Leaves940.130.140.530.1801.40NANA177
Garland ChrysanthemumRaw Garland Chrysanthemum1160.130.140.530.1801.40NA350177
Roasted CashewsDry Roasted Cashew Nuts00.
Potherb JuteRaw Potherb Jute2780.130.551.260.60370NANA123
SpinachRaw Spinach4690.080.190.720.202802.03483194
Lotus RootRaw Lotus Root00.
ParsleyFresh Parsley4210.
Baked Red PotatoesBaked Whole Red Potatoes10.
Baked White PotatoesBaked Whole White Potatoes10.050.041.530.21012.600.042.738
Dried CoconutDried Coconut Meat00.
Baked PotatoesWhole Baked Potatoes10.
Bamboo ShootsRaw Bamboo Shoots10.

Vitamins in Top 100 Nuts & Vegetables with the highest Potassium content per 100 g

In the above table you can find and compare the amount of vitamins in all nuts & vegetables , sorted by Max Amount of Potassium per 100 grams.

Top 5 nuts & vegetables with max amount of potassium per 100 grams are:

  1. Dried Oriental Radishes
  2. Sun-dried Tomatoes
  3. Freeze-dried Red Sweet Peppers
  4. Freeze-dried Chives
  5. Dried Ancho Peppers