Plant Nutrients DB
Show only:
Extra filters:
RDA target:
Choose the amount of food:

100 g100 kcal
Menu:
Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Sun-dried TomatoesTomatoes, sun-dried440.530.499.050.3303900.014368
Dried ChivesFreeze-dried Chives34150.91.55.9206600NANA108
Dried Ancho PeppersPeppers, ancho, dried10220.182.266.43.54020NANA69
Dried LeeksFreeze-dried Leeks140.80.43.51.201180NANA366
Dried Pasilla PeppersPeppers, pasilla, dried17880.173.27.184.2306.40NANA170
Hearts Of PalmRaw Hearts Of Palm30.050.180.90.810800.5024
Dried ShallotsFreeze-dried Shallots10.30.111.6803900.183.9116
Onions FlakesDry Onions Flakes10.50.10.991.607500.183.8166
Dried SpirulinaDried Spirulina Seaweed292.383.67130.360100525.594
Hemp SeedsHulled Hemp Seeds11.280.299.20.6NA0.5NA0.8NA110
Pistachio NutsRaw Pistachio Nuts260.870.161.31.705.602.86NA51
Dried BeechnutsNuts, beechnuts, dried00.30.370.880.68015.5NANANA113
Tomato PasteCanned Tomato Paste760.060.153.080.2202204.31112
YamRaw Yam70.110.030.550.2901700.352.323
FlaxseedSeeds, flaxseed01.640.163.080.4700.600.314.387
Beet GreensRaw Beet Greens3160.10.220.40.1103001.540015
AlmondsNuts, almonds00.211.143.60.1400025.6044
Lemon Grass Raw Lemon Grass 00.070.141.10.0802.60NANA75
Roasted AlmondsDry Roasted Almonds00.081.23.640.1400024055
Dried PepeaoPepeao, dried00.830.3530.9501.40NANA160
HazelnutsNuts, hazelnuts or filberts10.640.111.80.5606.301514113
Cashew NutsRaw Cashew Nuts00.420.061.060.4200.500.93425
BrazilnutsDried Brazilnuts00.620.040.30.100.705.65022
ButterburRaw Butterbur30.020.020.20.1031.50NANA10
Taro LeavesRaw Taro Leaves2410.210.461.50.1505202.02109126
EpazoteRaw Epazote30.030.350.640.1503.60NANA215
Oil Roasted CashewsOil Roasted Cashew Nuts00.360.221.740.3200.300.9234.725
Pinyon Pine NutsDried Pinyon Pine Nuts11.240.224.370.11020NANA58
Green SoybeansRaw Green Soybeans90.440.181.650.070290NANA165
Garden CressRaw Garden Cress3460.080.2610.2506900.754280
Tahitian TaroRaw Tahitian Taro1020.060.2410.120960NANA9
Yautia Raw Yautia 00.10.040.670.2405.20NANA17
Pine NutsDried Pine Nuts10.360.234.40.0900.809.335434
TaroRaw Taro40.10.030.60.2804.502.38122
Root WasabiRaw Root Wasabi20.130.110.740.270420NANA18
Chrysanthemum LeavesRaw Chrysanthemum Leaves940.130.140.530.1801.40NANA177
Garland ChrysanthemumRaw Garland Chrysanthemum1160.130.140.530.1801.40NA350177
Roasted CashewsDry Roasted Cashew Nuts00.20.21.40.260000.9234.769
Potherb JuteRaw Potherb Jute2780.130.551.260.60370NANA123
SpinachRaw Spinach4690.080.190.720.202802.03483194
Lotus RootRaw Lotus Root00.160.220.40.260440NANA13
ParsleyFresh Parsley4210.090.11.30.09013300.751640152
Baked Red PotatoesBaked Whole Red Potatoes10.070.051.60.21012.600.082.827
Baked White PotatoesBaked Whole White Potatoes10.050.041.530.21012.600.042.738
Dried CoconutDried Coconut Meat00.060.10.60.301.500.440.39
Baked PotatoesWhole Baked Potatoes10.060.051.40.3109.600.04228
Bamboo ShootsRaw Bamboo Shoots10.150.070.60.24040107

Vitamins in Top 100 Nuts & Vegetables with the highest Potassium content per 100 g

In the above table you can find and compare the amount of vitamins in all nuts & vegetables , sorted by Max Amount of Potassium per 100 grams.

Top 5 nuts & vegetables with max amount of potassium per 100 grams are:

  1. Dried Oriental Radishes
  2. Sun-dried Tomatoes
  3. Freeze-dried Red Sweet Peppers
  4. Freeze-dried Chives
  5. Dried Ancho Peppers