Plant Nutrients DB
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100 g100 kcal
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Sweet Pickle relishPickle relish, sweet6100.030.230.020100.5883.81
Oriental RadishesRaw Oriental Radishes00.020.020.20.05022000.328
White MushroomsRaw White Mushrooms00.080.43.60.10.042.170.01017
Boiled WaxgourdBoiled and Drained Waxgourd00.0300.380.03010.500.082.84
WaxgourdRaw Waxgourd00.040.110.40.040130NANA5
Maitake MushroomsRaw Maitake Mushrooms00.150.246.60.060011230.01021
Yambean Raw Yambean 10.020.030.20.0402000.460.312
Tomato JuiceCanned Tomato Juice no Salt230.10.080.670.0707000.322.320
Portabella MushroomsRaw Portabella Mushrooms00.060.134.50.150.050100.02028
RadishesRaw Radishes00.010.040.250.07015001.325
Boiled TurnipsBoiled and Drained Turnips00.030.020.30.07011.600.020.19
Peeled CucumberRaw Peeled Cucumber40.030.030.040.0503.200.037.214
Enoki MushroomsRaw Enoki MushroomsNA0.230.27.030.10050.01048
Sweet OnionsRaw Sweet Onions00.040.020.130.13NA4.800.020.323
CucumberRaw Whole Cucumber50.030.030.10.0402.800.03167
KetchupCatsup260.010.171.430.1604.101.4639
Low Salt KetchupLow sodium Ketchup260.010.171.430.1604.101.4639
Orange TomatoesRaw Orange Tomatoes750.050.030.590.060160NANA29
Balsam-pear , PodsRaw Balsam-pear , Pods240.040.040.40.040840NANA72
Boiled PumpkinBoiled and Drained Pumpkin2880.030.080.410.0404.700.80.89
Dishcloth GourdRaw Dishcloth GourdNA0.050.060.40.0401200.10.77
Canned PimentoPimento, canned1330.020.060.620.2208500.698.36
Jalapeno PeppersRaw Jalapeno Peppers540.040.071.280.42011903.5818.527
Canned ButterburButterbur, canned00.010.010.140.030120NANA3
Witloof ChicoryRaw Witloof Chicory10.060.030.160.0402.80NANA37
Banana PepperRaw Banana Pepper170.080.051.240.36082.700.699.529
Green TomatoesRaw Green Tomatoes320.060.040.50.0802300.38109
Jew's EarRaw Jew's Ear00.080.20.070.0900.60NANA19
Sauteed Yellow OnionsOnions, yellow, sauteedNA0.050.040.040.21NA1.800.6821.62
CeleryRaw Celery220.020.060.320.0703.100.272936
Boiled CeleryBoiled and Drained Celery260.020.070.370.0906.100.3537.833
Red Sweet PeppersRaw Red Sweet Peppers1570.050.090.980.29012801.584.946
Boiled EggplantBoiled and Drained Eggplant20.080.020.60.0901.300.412.914
Oyster MushroomsRaw Oyster Mushrooms20.130.354.960.1100290038
Tomato SauceCanned Tomato Sauce no Salt220.020.070.990.10701.442.89

Vitamins in Top 100 Nuts & Vegetables with the lowest Manganese content per 100g

In the above table you can find and compare the amount of vitamins in all nuts & vegetables , sorted by minimum Amount of Manganese per 100 grams.

Top 5 nuts & vegetables with minimum amount of manganese per 100 grams are:

  1. Sour Cucumber Pickles
  2. Sour Pickled Cucumber low sodium
  3. Hamburger Pickle relish
  4. Hot dog Pickle relish
  5. Sweet Pickle relish